Watch yourself stand at your desk, breathing out. Watch yourself stand here and focus. Watch yourself shift on your feet and try to have good posture. Watch yourself feel grateful for coffee. Thank you for the coffee. Thank you for the heat. Thank you for the running water. Thank you for the passive income. Thank you for the perfect timing. Thank you for the good sleep. Thank you for the pure awareness I am.

Try witnessing the witness, mooji says. Who is witnessing the witness? Who am I?

WHo am I who notices the desire to witness the witness? Who am I who notices the mild excitement that comes from thinking about witnessing the witness?

Who am I who is standing here? Who am I who notices the standing here?

Watch yourself breathe out. Watch yourself breathe in and start to think about the future but stop yourself. Watch yourself breathe out. So much can be written in 10 minutes.

Watch yourself breathe in. Watch yourself witness the witness. Witness the witness. Witness the witness. Try witnessing the witness.

Who is the witness? Who am I who notices the search for the witness? The one seeking is the one who is sought.

Witness the witness.

Pure awareness, I am. Pure awareness, I am. Pure awareness, I am. Om.

Thank you for mooji. Thank you for satsang. Thank you for quiet mornings. Thank you for waking up early. Thank you for inspiration and motivation and curiosity and things to look forward to. Thank you for my family.

Thank you for perfect timing and passive income. Thank you for new ideas. Witness the witness. Witness the witness.
Who am i who notices witnessing the witness?

Pure awareness, I am. Pure awareness, I am. PUre awareness, I am. om.

I consciousness am. Consciousness is. I consciousness am here. Consciousness is here.

Witness the witness.

Empty empty empty empty. I want to tattoo all of this on my knuckles.

Witness the witness.

Watch yourself breathe in. Watch yourself breathe out and feel excited for this vacay. Watch yourself breathe out. Watch yourself breathe in and be here now> Watch yourself breahte out and try to witness the witness.

Witness the witness. Who am I who notices the attention listening for sounds of K stirring upstairs> Who am I who notices the attention running over my to do list like a wound? Who am I who notices the attention going out? Who am I who notices the witness?

Witness the witness.

Watch yourself stand here. Watch yourself hope for 30 more minutes. Watch yourself breathe out. Watch yourself try to witness the witness. Wake up in the dream. Become lucid now. Consciousness is here. Don't make it complicated. It's simple. It's under the thoughts. No need to think about consciousness, just be it.

Witness the witness. I'm searching for a feeling. Where is this sense I AM. Where is this vibration I AM.

I AM. Who am I? I AM. Who am I?

Who am I who notices the mind wanting to think about the future? Who am I who notices the subtle worries popping up about health and family and travel? Who am I who notices the humidifiers hissing? Who am I who notices the displeasure with the cold weather?

Who am I who notices the anxiety> Who am I who notices the resistance? Who am I who notices the standing here?

Witness the witness. Who am I? The witness, the observer, the unchanging. Witness the witness.

Pure awareness, I am. Pure awareness, I am. Pure awareness, I am. OM.

Who am I who is noticing? Who am I who is standing here identified with the body? Who am I who notices the body aging? Who am I who notices the fear and anxiety?

Pure awareness, I am. Pure awareness, I am. Pure awareness, I am. om.

Who am I who is standing here? Who am I who notices standing here? Who am I who notices the anxiety? Who am I who notices the coffee kicking in? Who am I who notices the feeling of rushing? Who am I who notices the breathing in?

Witness the witness. Try witnessing the witness.

Who am I?

I am.

I consciousness am. I consciousness am here.
Consciousness is. Consciousness is here.
Witness the witness.
WHo am I who notices the thoughts?
Witness the witness.
Pure awareness, I am. Pure awareness, I am. Pure awareness, I am. Om.
Witness the witness.
Become empty. Empty of opinions. Empty of thoughts. The space, the sky.
Witness the witness.
I exist. Where is the sense I AM. Who is the sense I am. What is the sense I AM.

Witness the witness.

Who am I who avoids the question Who am i who notices the mind scurrying about?
Witness the witness. Rest the attention on attention itself. Rest consciousness on consciousness itself. Rest the attention on the awareness. Rest the awareness on awareness itself.

WHo am I who has questions about this> Who am i who notices resistance? Who am I who wants an explanation>

Witness the witness.

Breathing in I bring energy into my crown chakra
breathing out i activate my crown chakra

breathing in i bring energy into my third eye chakra
breathing out i activate my third eye chakra

breathing in i bring energy into my throat chakra
breathing out i activate my throat chakra

breathing in i bring energy into my heart chakra
breathing out ia ctivate my heart chakra

breathing in i bring energy into my solar plexus chakra
breathing out i activate my solar plexus chakra

breathing in i bring energy into my navel chakra
breathing out i activate my navel chakra

breathing in i bring energy into my root chakra
breathing out i activate my root chakra

thank you for helping me witness the witness. thank you for helping me stay as consciousness is. thank you for helping me notice the sense i am and stay there. thank you for helping me stay present. thank you for helping me remember to ask who am i. thank you for helping me witness the witness.