Watch yourself stand at your desk, happy the chickpeas are in the crock pot and the litter is already scooped. Watch yourself breathe in and feel a bit of guilt. Watch yourself breathe out and relax. Watch yourself relax into the music, a playlist gathered from radio garden tracks mostly in ibiza.

Watch yourself breathe in and enjoy the music. Watch yourself breathe out and relax your shoulders. Watch yourself notice yourself typing. Watch yourself notice.

Who am i who notices the hunger? Who am i who notices the guilt? Who am I who notices the desire to rush through this? Who am i who notices the desire to watch more mooji? Who am i who wants to stay as consciousness is? Who am I who notices the breathing in? Who am i who notices the smell of the neighbor's cooking? Who am I who notices the desire to make a phone call? Who am I who notices the words in the song?

Breathing in I bring energy into my crown chakra!
Breathing out I activate my crown chakra!

Breathing in I bring energy into my third eye chakra!
Breathing out I activate my third eye chakra!

Breathing in I bring energy into my throat chakra!
Breathing out I activate my throat chakra!

Breathing in i bring energy into my heart chakra!
Breathing out i activate my heart chakra!

breathing in i bring energy into my solar plexus chakra!
Breathing out i activate my solar plexus chakra!

breathing in i bring energy into my navel chakra!
Breathing out i activate my navel chakra!

breathing in i bring energy into my root chakra!
Breathing out i activate my root chakra!

Thank you for the pure awareness I am! Thank you for the sense I AM! Thank you for helping me stay as consciousness is!

CONSCIOUSNESS IS HERE.

Who am I who notices consciousness is here? Who am I who notices the music? Who am I who notices the thought, "i shouldn't listen to this playlist too much or it'll get stale before our trip"? Who am I who is noticing thoughts about instagram? Who am I who notices caring about what people think? Who am I who notices the slowing down? Who am I who notices the desire to take my time? Who am I who notices the presence?

I am saying yes to what is. Yes I am standing here. Yes I am hoping to be present today. Yes I know i need to start now. I am here now. I consciousness am here now. Consciousness is here now. Consciousness is here now. There is no rush. Consciousness is here now. You are safe. Everything is unfolding perfectly.

I am saying yes to what is. Yes I am breathing out. Yes I am relaxing into the now. Yes I am grateful to have the whole day to myself. Yes I am breathing out. Yes I am breathing in and standing up straight. Yes I am noticing the need to pee. Yes I am breathing out. Yes I am yawning. Yes I am relaxing into the now. Yes I am optimistic about this day. Yes I am breathing out. Yes I just want to be present, to rest in the sense I AM. To stay as consciousness is.

Consciousness is here.
Empty, empty. Empty. Empty.

Watch yourself breathe out and notice the mind. Watch yourself breathe in and be here now. Watch yourself stand at your desk, beating yourself up for some choices. Watch yourself breathe in.

WHo am i who notices the mind chastising? And who is being chastised? Who am I who notices the guilt and regret and disappointment? Who am I who notices caring about form? Who am I who notices caring so much about the physical body? Who am I who notices the desire to control so much? Your desire to control is controlling you.

Watch yourself breathe in and be here now. Watch yourself breathe out and be pure awareness.

Pure awareness, I am. Pure awareness, I am. Pure awareness, I am. Om.

I am loving what is! I am loving having time to write. I am loving having time to explore consciousness. I am loving having amazing house music from ibiza to listen to. I am loving that we have radio garden now! I am loving that it's the weekend. I am loving that the cooking will all be done today. I am loving breathing out. I am loving my new haircut. I am loving the music. I am loving standing here. I am loving doing my writing. I am loving slowing down to be present during my writing. I am loving being here now. I am loving what is.

I am loving that we have been working out consistently. I am loving noticing that i am in the past. I am loving being here now. I am loving the springtime. I am loving the clouds. I am loving the weather. I am loving the last few drops of being in the house. I am loving the time before our trip. I am loving having a reason to focus. I am loving being here. I am loving standing here breathing in.

I am loving relaxing my shoulders. I am loving relaxing in to the moment. I am loving my writing and journaling and counting morning routine. I am loving relaxing. I am loving slowing down. I am loving staying as consciousness is.

Consciousness is here. Empty empty empty empty empty. I am loving learning how to stay as consciousness is. I am loving learning about the mind. I am loving remembering what i know> I am loving being in the flow. I am loving feeling confident. I am loving feeling relaxed. I am loving staying as consciousness is. I am loving having the best day of my life! I am loving being light. I am loving deciding to not give a fuck!

I am focused. I am saying yes to what is. I am loving what is. I am staying as consciousness is.

Consciousness is here. I consciousness am here. Consciousness is here. EMpty empty empty empty