Watch yourself stand at your desk and listen to http://radio.garden/. Shit is SO COOL! Watch yourself breathe out and stand here. Watch yourself breathe in and relax. Watch yourself breathe out and relax.

Who am I who is standing here? Who am i who is noticing hunger? Who am i who is noticing heat? Who am i who is noticing the music playing?

Who am I who is standing here? Who am i who is noticing the thoughts? Who am i who is noticing the typing?

Watch yourself breathe in and be here now. Watch yourself breathe out and be here now.

Relax your body. Relax your body.

Breathe in and bring energy into your crown chakra
breathe out and activate your crown chakra

breathe in and bring energy into your third eye chakra
breathe out and activate your third eye chakra

breathe in and bring energy into your throat chakra
breathe out and activate your throat chakra

breathe in and bring energy into your heart chakra
breathe out and activate your heart chakra

breathe in and bring energy into your solar plexus chakra
breathe out and activate your solar plexus chakra

breathe in and bring energy into your navel chakra
breathe out and activate your navel chakra

breathe in and bring energy into your root chakra
breathe out and activate your root chakra

thank you for helping me stay as consciousness is!
never fear, consciousness is here!

who am i who is annoyed? Who am i who notices being annoyed at being unable to navigate a UI?

Who am i who notices pain in my left bicep? Who am I who notices the music playing? Who am I who notices the mind seeking for that feeling? Who am I who is seeking? I know I am seeking from the sought! I know I am seeking from the place I seek!

Who am i who is standing here? Who am i who notices displeasure? Who a i who notices disappointment? Who am I hwo notices the urge to listen to more mooji> who am i who hates the typos? Who am i who notices the hate of typos? Who am I who notices the urge to control? Who am I who wants to control?? Who am i who notices the one who wants to control??

Who am I who is standing here listening to ibiza radio? Who am i who is noticing the urge to listen to nin? Who am I who is noticing the creativity of this music? Who am I who notices caring about what people think> Who am i who notices the hunger in my body?

WHo am I who notices the breathing in? Who am i who notices the pressure of the to do? Who am I who notices dreading class? Who am i who notices the dread is much less pronounced than usual?

Who am i who notices the body breathing in? Who am i who notices the body breathing out? Who am i who is standing here?

Consciousness is here. Conscsiousness is here now. I consciousness am here now. Consciousness is here. Consciousness is here. Consciousness is here.

Consciousness is here.
I consciousness am here.
Pure awareness, I am.
I exist!
Consciousness is here.

I am loving what is!
I am loving listening to radio garden! I am loving hearing music from ibiza! I am loving being here now. I am loving morning. This is my favorite part of the day. I am loving standing at my desk listening to new music. I am loving breathing in.

I am loving finding new music! I am loving finding the global treasure trove of music! I am loving having a place to find new music! I am loving the internet! I am loving breathing in!

I am loving breathing out! I am loving remembering consciousness is here! I am loving remembering i am not a person! I am loving remembering i am consciousness! I am loving being here now. I am loving having new music to listen to. I am loving the morning time. I am loving relaxing into the now. I am loving that we get to eat breakfast soon. I am loving that it's the weekend and I am free! I am loving being free. I am loving having passions like

mooji
radio garden
hamilton morris
red scare
deep dreams
meditating
les mills

I am loving standing here at my desk. I am loving doing my writing before breakfast. I am loving keeping up my writing and meditating and counting and workouts and cooking and meditation videos. I am loving feeling good in my body. I am loving my new haircut! I am loving being here now. I am loving relaxing into the now. I am loving staying as consciousness is.

Who am i who notices the love? Who am i who notices the likes and dislikes? Who am I who notices the passion? Who am i who notices the desire for freedom? Who am I who notices the desire to devour every mooji recording in existence? Who am i who notices the tiny headache?

Who am i who notices the body breathing in? Who am i who notices the body breathing out? Who am I who notices a flicker of anxiety? Who am I who notices the desire to turn around and check on linty?

Who am i who looks at linty and notices the love that is tainted by sadness? Who am i who notices resistance to mortality? Who am I who notices the music? Who am I who notices the breathing out? Who am I who notices the impatience?

Who am I who notices the breathing iN? Who am i who notices the breathing out? Who am i who notices the tweets composing in my mind?

Who am i who notices the desire to call home? Who am i who notices the memory of a dream? Who am i who notices the sun coming out a tiny bit? Who am i who notices the need to record? Who am I who notices the breathing in? Who am i who notices the breathing out?

Consciousness is here.
I consciousness am here.
Consciousness is here. It's not personal.

Consciousness is here. Stay as consciousness is. I consciousness am here. I exist. I am!

I consciousness am here.
Consciousness is here.
I am here now!