Watch yourself stand at your desk. Watch yourself look up a mooji quote to tweet. Watch yourself breathe in and like the song. Watch yourself breathe out and stand here. Watch yourself listen to spotify deep house. Watch yourself breathe out. Watch yourself feel good today. Watch yourself breathe in. Watch yourself breathe out.

Watch yourself remember last night when asking who am i worked. Watch yourself remember the effectiveness. You asked, who am i who is so irritated?? And saw a little doll of yourself like on tv, and when the annoying thing happened, it washed over the doll, who cringed. But then from the watching, the doll and the annoyingness dissolved. And then the annoying thing didn't happen again. It dissolved from the pure awareness. It dissolved from the self inquiry.

So here are my favorite ideas that are working great for presence, although telling the mind the HOW is putting it in the mind's bank account... you can't save it up but still these thoughts are effective in various scenarios...

• Who am I? (when annoyed or angry, ask WHO AM I who is annoyed or angry? should reveal the false self image that crumbles from the light of pure awareness)
• I, consciousness, am here. (works when trying to stay present, or when anxious. never fear, i consciousness am here!)
• Consciousness is (here). (this one works to depersonalize sometimes, to get out of the I person)
• A camera without film (similar to alan watt's LOOK. just observe. take everything away and you are still the observer, the pure awareness)
• Pure awareness, I am. (this chant can get me out of mental loops, reminds me who I really am)
• Thank you (remember to take nothing for granted!!!!)
• Yes! (Say yes to what is... especially when tired or low energy or not in a great mood. Accept the thoughts and emotions and they will pass)

And today's to do

• Order paper
• Post vid
• Orders
• Record
• Zoom

Watch yourself switch to pandora because you want music without words. Watch yourself stand here and realize you'll probably have to turn the heat on...

Watch yourself breathe in. WAtch yourself breathe out.

Yes I am standing here. Yes I am writing. Yes i am looking back to check on linty. yes i am breathing in. yes i am hungry .yes i am eager for breakfast. yes i am breathing out .yes i am breathing in. yes i am remembering to smile. yes i am feeling good today. yes i am inspired. yes i am excited about this day. yes i am so grateful to have time affluence.

thank you for the perfect timing .thank yo ufor the music. thank you for the subscription services. thank you for the inspirational teachers. thank you for the fun show .thank you for the fun show getting easier. thank you for this breath. thank you for this home .thank you for teh music. thank you for my friends. thank you for the internet. thank you for the full vax. thank you for the passive income. thank you for the wholesalers. thank you for the inspiring music. thank you for the pleasure. thank you for the contrast that creates. thank you for the birds. thank you for the presence. thank you for the pure awareness i am. thank you for helping me stay as consciousness is.

breathing in i bring energy into my crown chakra
breathing out i activate my crown chakra

breathing in i bring energy into my third eye chakra
breathing out i activate my third eye chakra

breathing in i bring energy into my throat chakra
breathing out i activate my throat chakra

breathing in i bring energy into my heart chakra
breathing out i activate my heart chakra

breathing in i bring energy into my solar plexus chakra
breathing out i activate my solar plexus chakra

breathing in i bring energy into my navel chakra
breathing out i activate my navel chakra

breathing in i bring energy into my root chakra
breathing out i activate my root chakra

thank you for helping me stay as consciousness is. thank you for the pure awareness i am. thank you for the presence. thank you for helping me stay as a camera without film. thank you for absorbing me. thank you for the pure awareness, i am. thank you for the self inquiry.

WHo am I who notices a rushing towards breakfast?
A little doll. A little hungry doll throwing a tantrum.

Who am I who notices anxiety?
fearful little girl, everything is a threat

Who am I who notices desire for new better music?
A little snob doll, getting bored, needing entertainment for the mind

Pure awareness I am. Pure awareness I Am. Pure awareness I am. Om.

Pure awareness I am. Pure awareness. I am. Pure awareness. I am. Om.

I am loving standing here. I am loving learning how to do self inquiry. I am loving having inspirational teachers. I am loving learning from mooji. I am loving that it corroborates with byron katie and eckhart tolle. i am loving being here now. i am loving having the whole day ahead of me. i am loving being me. i am loving our home. i am loving living in cleveland. i am loving remembering to smile.

i am loving standing here doing my writing. i am loving learning to ask who am i. i am loving learning who i am. i am loving being here now. i am loving being pure awareness. i am loving relaxing into the now .i am loving learning to be a camera without film, or rather remembering i am a camera without film. i am loving being here now. i am loving lightening up. i am loving doing the work. i am loving relaxing into the now. i am loving being here now.

I am focused. I am saying yes to what is. I am loving what is. I am pure awareness. I consciousness am here!