Watch yourself stand at your desk, a little overwhelmed at all there is to do.

• Grit
• Orders
• Invoice
• Record
• Fun show
• Finish MMR

Watch yourself breathe out and stand here listening to deep house. Watch yourself breathe in. Watch yourself wanting to control. Watch yourself be here now. Watch yourself wonder if you should freeze that other bag of spinach. Watch yourself think about how you need to eat that spinach in the basement. Stop buying spinach!

Watch yourself feel good today though. Watch yourself breathe out and want to be present. Watch yourself breathe in and resist the urge to check the bank so you can focus and finish this. Watch yourself breathe in deeply. Watch yourself breathe out and out and out and out and out. Watch yourself want to do so many things! Watch yourself remember to just say yes...

Yes I am standing here. Yes I have a little headache. Yes I am looking back to check on linty. Yes I am breathing in. Yes i am breathing out. Yes I am watching the sun come out. Yes I am breathing out. Yes I am breathing in. Yes I am relaxing into the now. Yes I am relaxing.

Yes I am standing here. Yes I am eager for breakfast. Yes I am excited to listen to red scare and hamilton and mooji. Yes I am so grateful to have inspiration. Yes I am breathing out. Yes i want to level up my meditation videos. Yes I want to make my best work. Yes I want to drink more and more coffee forever. Yes I want to feel a sense of enough. Yes I want to be pure awareness. Yes i want to just meditate for days. Yes I am breathing out. Yes it is day 7 of my cycle.

Yes I am breathing in. Yes I am remembering undergrad. Yes I am noticing a guilt. Yes i am noticing a frequent guilt that comes when i recognize how much i have. Yes I am breathing out. Yes I am feeling guilty. Yes I am breathing out. Yes I am breathing out.

Yes I am breathing in and just standing here. Yes I want to be pure awareness.

Pure awareness, I am. Pure awareness, I am. Pure awareness. i am. Om.

Who am i who notices the guilt? Who am i who notices the guilty one? Instead of getting rid of the things i am guilty about, can i get rid of the one who feels guilty?

Yes i am wondering how to be present. Yes i see it is the mind that is distracting me, making it seem like presence is complicated. Yes I am breathing out.

Breathe in and bring energy into your crown chakra!
Breathe out and activate your crown chakra!

breathe in and bring energy into your third eye chakra!
Breathe out and activate your third eye chakra!

breathe in and bring energy into your throat chakra!
Breathe out and activate your throat chakra!

breathe in and bring energy into your heart chakra!
Breathe out and activate your heart chakra!

breathe in and bring energy into your solar plexus chakra!
Breathe out and activate your solar plexus chakra!

breathe in and bring energy into your navel chakra!
Breathe out and activate your navel chakra!

breathe in and bring energy into your root chakra!
Breathe out and activate your root chakra!

thank you for the pure awareness i am. thank you for the presence .thank you for the establishment in consciousness is. thank you for helping me stay as consciousness is.

THANK YOU for the health and wife and linty and home. Thank you for the incense and yogurt and whole foods delivery. Thank you for the deep dreams. Thank you for spotify and house music. Thank you for the granola and apples and rain and spring. Thank you for the weed grocery store. Thank you for this moment. THank you for the pure awareness i am. thank you for the past year. Thank you for the reset. Thank you for the pure awareness i am. thank you for the perfect timing in the flow. thank you for helping me say yes to what is. thank you for the passive income. thank you for the wholesale orders. thank you for the perfect timing. thank you for the friends .thank you for the delivery people.

I am focused. I am in the flow. I am doing everything right. I am flexible and flowing. I am letting go of my resistance .I am noticing the overwhelment. I am saying yes to what is. I am loving what is!

I am loving having so many orders to fill! I am loving feeling overwhelmed by my success! I am loving having a wee grocery store to go to! I am loving that it's our eve of our fully vaxxed life! I am loving being fully vaxxed! I am loving relaxing into the now. I am loving being pure awareness. I am loving that i already scooped. I am loving being here now. I am loving doing my writing and numbers every day. I am loving relaxing into the now. I am loving learning how to stay as consciousness is. I am loving being present. I am loving having mooji and red scare and hamilton to listen to. I am loving having teachers. I am loving being here now.

Pure awareness, I am. Pure awareness, I am. Pure awareness, I am. Om.

I am focused. I am in the flow. I am flexible and flowing. I am doing everything right. i am breathing out and relaxing. i am staying as consciousness is. I am loving what is! I am in the flow. I am letting life live me. I am connected to source. I am letting go of my resistance i am surrendering my preferences.

I am saying yes to what is.
I am loving what is.
I am so grateful for what is.
I AM WHAT IS.