Watch yourself open spotify and play hot since 82. Watch yourself wonder if it's a little nts nts for this early... Watch yourself breathe in. Watch yourself breathe out. Watch yourself switch to Pearl Jam's Ten. Watch yourself have flashbacks to being 12 years old.

Watch yourself breathe in. Watch yourself breathe out. Watch yourself stand here and notice birds out of the corner of your eye. Watch yourself breathe out. Watch yourself stand here and feel satisfied. Pure awareness I am. Consciousness is.

Watch yourself breathe in. Watch yourself breathe out and feel excited about the week. Watch yourself breathe in. Watch yourself breathe out. Watch yourself feel relieved to feel rested with no headache. Watch yourself breathe out. Watch yourself breathe in. Watch yourself stand here and listen to eddie vedder wow I love him.

Watch yourself breathe out and relax your body but curl your toes. Watch yourself actually feel kind of excited to work out. Watch yourself breathe in and unfocus your eyes. Watch yourself breathe out and feel proud of yourself.

Watch yourself feel excited to be on day 6 of your cycle. Finally! Watch yourself breathe out. Watch yourself stand here. Watch yourself breathe in and yawn. Watch yourself remember to focus. Why am I here?

I am here to practice The Feeling, to remember who I am. I am here to stay as consciousness is. I am here to be pure awareness. I am here to find the timeless. I am here to remember I am the timeless. I am here. I am.

Pure awareness, I am. Pure awareness, I am. Pure awareness, I am. Om.

Yes I am standing here. Yes I am proud of myself. Yes I am breathing out. Yes I am relaxing my body. Yes I am looking back to check on linty. Yes I am noticing the candle flickering. Yes I am excited to listen to mooji today. Yes I am breathing in. Yes I am standing here. Yes I am letting go of my worries and judgements. Yes I am watching the flickering light. Yes it is feeling like a good day! Yes it is my freedom week! Almost 2 weeks post 2nd vax!

Yes I am excited for this summer! Yes I am breathing out. Yes I am focusing. Yes I am noticing my mind wanting to think about my to do list, but I am staying as consciousness is.

Pure awareness, I am. Pure awareness, I am. Pure awareness, I am. Om.

Yes I am feeling anxiety about this whole foods order. Yes I am still noticing some pandy lack mindset. Yes I know I can trust the process of life. Yes I can let go. Yes I can relax into the now and not worry about all that.

Pure awareness, I am. Pure awareness, I am. Pure awareness, I am. Om.

I am loving standing here at my desk. I am loving burning a candle in here. I am loving the dreary weather. I am loving that I feel good in my body today. I am loving that I feel lighter today. I am loving that I feel like I have my shit together. I am loving feeling good about life. Oh yeah I just remembered: day 5 set an intention to use this energy.

I intend to use this energy to practice presence. I intend to use this energy to be pure awareness. I intend to use this energy to STAY AS CONSCIOUSNESS IS.

I exist.
I (consciousness) am.
Consciousness is.
Thank you.
Love yeah love.

I am loving noticing when I am thinking about my person. I am loving noticing what I am thinking. I am loving noticing my thoughts about my body. I am loving noticing my emotions. I am loving feeling like I have my shit together. I am loving this boost of cyclical energy. I am loving watching the birds. I am loving the light in my office. I am loving being here now. I am loving relaxing into the now. I am loving relaxing my shoulders. I am loving listening to pearl jam.

Watch yourself stand here and add a lamp to your amazon cart. Watch yourself feel so grateful for amazon.

THank you for the health. Thank you for the early mornings. Thank you for the focus. Thank you for the fun experiments. Thank you for the music. Thank you for the soothe. Thank you for the alien activity.

Thank you for the amazon and the walmart. Thank you for the car free lifestyle. Thank you for the breath out. Thank you for the springtime. THank you for the music. Thank you for the patience and good mood .Thank you for the deep dreams. Thank you for the passive income. Thank you for the orders. Thank you for the comments and support. Thank you for the donations. Thank you for the relaxation.

Thank you for the focus. Thank you for the presence. Thank you for Mooji. Thank you for inspiration. Thank you for teachers. Thank you for my friends. Thank you for the fun summer plans. Thank you for the orders and sales. Thank you for the clients and customs. Thank you for the pure awareness I am. Thank you for the ability to observe. Thank you for the motivation to be the observer.

Yes I am so grateful for this day. Yes I am so grateful for the music. Yes I am so grateful to be where I am. Yes I am breathing out. Yes I am having a good day.

I am focused. I am flexible and flowing. I am staying as consciousness is. I am pure awareness. I am love yeah love. I am already in the flow. I am letting life live me. I am letting go of my resistance. I am doing everything right. I am making my best work. I am feeling the best I've ever felt! I am feeling good in my body. I am trusting the process of life. I am surrendering my preferences. I am saying yes to what is. I am loving what is!