WAtch yourself stand at your desk. Watch yourself breathe out and play jack lndn. Watch yourself chat a complaint to k. watch yourself get annoyed by yourself complaining. watch yourself breathe in and stand here. watch yourself breathe out and try to be patient and compassionate with yourself.

yes i am disappointed. yes i want to get back to presence. yes i feel a tension in my neck. yes i am kind of crabby. yes i woke up with a headache for whatever reason. yes i am breathing out. yes i am grateful it's sunday. yes i am breathing out.

breathing in i know i am breathing in
breathing out i know i am breathing out

breathing in i bring energy into my crown chakra
breathing out i activate my crown chakra

breathing in i bring energy into my third eye chakra
breathing out i activate my third eye chakra

breathing in i bring energy into my throat chakra
breathing out i activate my throat chakra

breathing in i bring energy into my heart chakra
breathing out i activate my heart chakra

breathing in i bring energy into my solar plexus chakra
breathing out i activate my solar plexus chakra

breathing in i bring energy into my navel chakra
breathing out i activate my navel chakra

breathing in i bring energy into my root chakra
breathing out i activate my root chakra

thank you for helping me stay as consciousness is. thank you for helping me be present sober. thank you for helping me be pure awareness. thank you for helping me leave my mind at your feet.

yes i am feeling better. yes i am breathing in. yes i am breathing out. yes i am standing here. yes i am shifting on my feet. yes i liked the hillbilly elegy movie last night. yes i am inspired by it. yes i am breathing out. yes i am doing my best. YES I AM DOING MY BEST.

yes i am breathing in. yes i am missing my family. yes i have felt like crying for days. yes i am ready to feel good again. yes i am happy it's day 5 of my cycle. yes i am ready to focus. yes i am ready to live in the flow. yes i am ready to let life live me. yes i am breathing out. yes i am focused. yes i am standing here. yes i am pure awareness. pure awareness i am.

breathing in i know i am breathing in
breathing out i know i am breathing out

i wish i could write and listen to mooji at the same time.

watch yourself stand at your desk and wonder what to write. why am i here?

i am here to practice The Feeling. The Feeling of oneness, of consciousness is. The Feeling of being. The sense of being. I am here to feel my sense of being. Now i am standing here. now i am breathing out .now i am relaxing my shoulders. now i am thinking about breakfast.

now i am breathing in. now i am breathing out. now i am remembering about thinking about my person or being my person.

now i am here. pure awareness, i am. pure awareness, i am. pure awareness, i am. om.

i am here now. i am focused. i am doing everything. i am remembering to smile. smiles become things too.

watch yourself breathe in. watch yourself breathe out. watch yourself be here now. watch yourself try to relax your body. watch yourself be here now.

breathe out and relax.

pure awareness, i am. pure awareness, i am. pure awareness, i am. om.

don't touch the mind. don't pick anything up.

Watch yourself breathe in . Watch yoursel fbreathe out. watch yourself want to hurry to finish this writing. watch yourself get heated from instacart not issuing a $1.20 refund. watch yourself be here now. watch yourself. be here now. watch yourself breathe out. watch yourself breathe in. watch yourself breathe out. watch yourself feel irritable and not watn to be.

yes i am feeling irritable. yes i am waiting for my day 5 good mood to pop off. yes i am standing here. yes i was just messing with finances for all that time and it was frustrating. yes i am breathing out. yes i am standing here. yes i have a headache. yes i am ready to take my cap .yes i am breathing out. yes i am breathing out. yes i am hurring. yes i am rushing.

pure awareness, i am. pure awareness, i am. pure awareness, i am. om.
i am trying to watch my thoughts.

pure awareness, i am. pure awareness, i am. pure awareness, i am. om.

yes i am standing here.
pure awareness, i am. pure awareness, i am. pure awareness, i am. om.
yes i am standing here thinking about the [porch.

ure awarenress, i am . pure awareness i am. pure awareness i am. om.
yes i am being sloppy. yes i am irritable and that is annoying. yes i am breathing out.

pure awareness, i am. pure awarenes, i am. pure awareness, i am. om.

breathing in i know i am breathing in
breathing out i know i am breathing out.

yes i am trying to slow down but i am thinking about k waiting on me. yes i want a massage. yes i am looking at linty who i am going to have to get out of here. yes i am breathing out. yes i am braething out.

pure awareness. i am. pure awareness. i am. pure awareness. i am. om.
yes i am thinking about the porhc.
pure awareness. i am. pure awareness. i am. pure awareness. i am. om.
yues i an thinking about my body.
pure awareness. i am. pure awareness. i am. pure awareness. i am. om!

i am focused. i am saying yes to what is. i am loving what is i am grateful. thank you for this time. thank you for sunday. thank yo ufor helping me focus on my presence and not my problems.