Watch yourself stand at your desk and feel uneasy. Watch yourself breathe in. Watch yourself breathe out. Who am i who is breathing out?

Yes I am breathing out. Yes I am standing at my desk. Yes i am saying yes to what is. Yes i am standing here. yes i am listening to hot since 82. yes i am breathing out. yes i am frustrated. yes i am disappointed and want to get back to consciousness is where satisfaction is. yes i feel kicked out of the vortex lol. yes i am watching the birds fly around outside. yes i am standing here. yes i am breathing in. yes i am breathing out. yes i am focused. yes i am being here now. yes i am staying as consciousness is. yes i am hungry. yes i am standing here. yes i am breathing in. yes i am breathing out. yes i am relaxing into the now.

yes i am breathing out. yes i am standing here. yes i am wanting to be present and conscious. yes i am thinking about my parents. yes i am breathing in. yes i am breathing out. yes i am breathing out. yes i am standing here. yes i am boring myself. yes i am standing here. yes i am listening to music. yes i have my headphones on. yes i am disappointed. yes i am breathing out. yes i am confused. yes i am wondering where my epiphanic feeling went. yes i am breathing out. yes i am excited to listen to some mooji later hopefully.

yes i am a little overwhelmed about this day. yes i am breathing in and deciding not to give a fuck. yes i am letting go of caring about the world of form. yes i am letting go of my awareness of imperfection. yes i am letting go of awareness of decay. yes i am letting go.

yes i am standing up to my mind. yes i am standing here standing up to my thoughts. yes i am breathing out. yes i am lightening up. yes i am feeling better already. yes i am in the flow. yes i am excited for movie night. yes i am letting it be easy. yes i am surrendering. yes i am entering the witness consciousness. yes i am standing here. yes i am watching myself. yes i am the watcher. i am the eye. i am the i. i am the witness. i am the observer. i am asking the question

who am i who it noticing these thoughts. who am i who is noticing these words. who am i who is noticing the one in pain. who am i who is noticing the trouble. who am i who notices the troubled one.

watch yourself feel like it's all a big mind game or puzzle. watch yourself want to solve the puzzle. watch yourself know you're m ind identified. watchg yourself breathe out. watch yourself breathe in . watch yourself be here now. watch yourself remember who you are.

i am.

i am focused. i am having the best day of my life. i am staying as consciousness is. i am letting life live me. i am in control of my vibration. i am surrendering. i am focused. i am loving what is.

i am remembering to say thank you.

thank you for my health. thank you for this moment. thank you for the coffee and the alien activity. thank you for theperfect wife and kitty. thank you for the perfect city to live in. thank you for the music. thank you for the epiphanies. thank you for the flow of well being. thank you for the opportunity to be here. thank you for helping me out of my mind. thank you for the perfect. timing.

i am loving what is. i am loving standing here writing. i am loving that it's breakfast time. i am loving having the time constraint of 10 minutes to do this. i am loving being here now. i am loving getting up early. i am loving being here now. i am loving being conscious. i am loving remembering that consciousness is satisfaction. i am loving relaxing my body. i am loving surrendering. i am loving letting go of my resistance i am loving being here now. i am loving letting go. i am loving being here now. i am loving noticing my body. i am loving letting go of my resistance .i am loving letting go. i am loving surrendering. i am loving being here now. i am loving being conscious of consciousness. i am loving staying as consciousness is. i am loving being here now .i am loving being in the flow.

i am loving focusing. i am loving love. i am loving feel grateful. i am loving remembering that i can stay as consciousness is. i am loving remembering pure awareness i am.

pure awareness i am. pure awareness. i am. pure awareness. i am. om.

i am loving noticing irritation. i am loving noticing crabbiness. i am loving being the witness and the observer. i am loving watching my mind. i am loving getting some space from my thoughts. i am loving remembering to smile. i am loving the challenge of being conscious. i am loving staying as consciousness is. i am loving noticing but not touching. i am loving being here now. i am loving being in the flow. i am loving staying as consciousness is. i am loving being pure awareness. i am loving being here now. i am loving letting go of my resistance. i am loving letting go of my worries. i am loving having the best day of my life!

i am focused. i am loving what is. i am loving being in the flow. i am flexible and flowing. i am in control of my vibration. i am conscious of consciousness. i am letting life live me. i am doing everything right. i am staying as consciousness is. i am pure awareness. i am!