Watch yourself stand at your desk, in a good mood today. Plenty of sleep and headache pretty much gone. Watch yourself breathe in and stand here. Watch yourself breathe out. Watch yourself remember your good dream. Watch yourself breathe out. watch yourself breathe in and be here now. Watch yourself remember consciousness is.

Wouldn't it be nice to have the best day of my life?

Why am I here? To practice The Feeling. Consciousness Is.

Yes I am standing at my desk. yes I am feeling a little pain in my back from doing a back bend> Yes I am breathing in. Yes I am breathing out. Yes I am standing here. Yes I am thirsty. Yes I am about to get a sip of water. Yes I am thinking about the dispensary. Yes I am breathing in. yes I felt a tingle of dread about class but i want to do it! Yes I love working out. Yes I love waking up in a good mood. Yes I am breathing out. Yes I am grateful for my health. yes i am grateful for coffee. Yes I am grateful for my wife. Yes I am remembering the power of thank you. THank you mooji.

Thank you for the health. Thank you for a dreary day with no plans. Thank you for the perfect home in the perfect city. Thank you for the humidifiers. Thank you for the passive income. Thank you for the subscription payments. Thank you for the coffee. Thank you for the amazon and walmart deliveries. Thank you for the desk and internet and computer. Thank you for the healthy strong body. Thank you for the thriving business. Thank you for the publisher. Thank you for the books to read. thank you for the library. thank you for the medical. thank you for the friends. thank you for the passive income. thank you for the projects. thank you for the inspiration. thank you for the youtube comments. thank you for the good mood. thank you for the consciousness i am. thank you for the true gratitude at my situation. thank you for the invitations. thank you for the deep freeze. thank you for the rain and clouds. thank you for the wife and linty. thank you for ryan. thank you for our cle friends. thank you for the farm. thank you for the walkable neighborhood. thank you for the assistance. thank you for the music. thank you for the good mood!

thank you for the advil and the regular cycle. thank you for the breath in. thank you for the breath out. thank you for the candles and incense. thank you for the healthy 20 year old cat. thank you for the bidet. thank you for the clean teeth and the dentist. thank you for the vax. thank you for the consciousness i am. thank you for the headphones and bluetooth keyboard. thank you for the gel pens and journal. thank you for the connections. thank you for the sold hoodie.

thank you for the kind neighbors. thank you for the handstand and backbend practice.

thank you for the magick life. thank you for the consciousness. thank you for the streak, thank you for the focus. thank you for the time to write. thank you for the physical life experience. thank you for the alien activity. thank you for the deep dream. thank you for the good dreams. thank you for the good attitude. thank you for my perfect wife. thank you for the love available to me when i stay as consciousness is.

thank you for the perfect timing and synchronicity. thank you for the lmod. thank you for the schedule and routine that has come together after many years. thank you for the coffee. thank you for the magick. thank you for the singular focus of counting and consciousness is. i consciousness am.

thank you for the relaxing morning. thank you for the cold clean water. thank you for the xmas lights. thank you for the romantic lighting. thank you for the stocked fridge and pantry. thank you for the credit cards. thank you for the abundance surrounding me.

thank you for the patience and compassion. thank you for the calmness and tranquility. thank you for the magick of meditation. thank you for the youtube subs and comments. thank you for the attention. thank you for the emptiness! thank you for the focus.

Consciousness is.

Consciousness is satisfaction. Consciousness is love. Consciousness is joy and presence and contentment.

Pure awareness, I am. Pure awareness, I am. Pure awareness, I am. Om.

Yes I am feeling good today. yes I am breathing in. Yes i am focused. yes i am standing here. yes i am welcoming what is. yes i am connected. yes I AM. yes i am in the flow.

breathing in i bring energy into my crown chakra
breathing out i activate my crown chakra

breathing in i bring energy into my third eye chakra
breathing out i activate my third eye chakra

breathing in i bring energy into my throat chakra
breathing out i activate my throat chakra

breathing in i bring energy into my heart chakra
breathing out i activate my heart chakra

breathing in i bring energy into my solar plexus chakra
breathing out i activate my solar plexus chakra

breathing in i bring energy into my navel chakra
breathing out i activate my navel chakra

breathing in i bring energy into my root chakra
breathing out i activate my root chakra

thank you for helping me stay as consciousness is. thank you for helping me stay in a state of gratitude. thank you for the consciousness. thank you for the pure awareness i am!

I am saying yes to what is. I am loving what is. I am flexible and flowing. I am relaxing into the now. I am loving what is. I am pure awareness. I am staying as consciousness is. I am welcoming what is. i am love yeah love! I am letting life live me. I am focused. I am trusting the process of life. I am here now. I am feeling The Feeling now.