Watch yourself get your period. Watch yourself input the date in your tracker app. Watch yourself skip the song to see if you should add the next one to your "vaxxed" playlist. Watch yourself switch to pandora so you don't have to dj. Watch yourself breathe out. Watch yourself breathe in. Watch yourself feel patient and compassionate today. That estrogen is a TRIP. Watch yourself feel fascinated with menstruation and hormones. Watch yourself remember your good dream. Watch yourself feel so grateful to feel patient today. Watch yourself feel so grateful to get your period so the good feeling estrogen can build up again! Watch yourself breathe out. Watch yourself breathe out. Watch yourself breathe in. Watch yourself breathe in. Watch yourself feel grateful to have researched all the period stuff you did yesterday because now you feel confident and in control regarding your cycle.

Watch yourself breathe out. Watch yourself relax your shoulders. Watch yourself breathe in. Watch yourself go on fb and delete a comment because your own research answered your own question. Watch yourself feel totally confident todaY! What a relief! Watch yourself feel so grateful to be feeling better! Consciousness is!

Consciousness is is like my version of praise god.

Watch yourself stand at your desk and just perceive the energy. Watch yourself notice your hands feel dry from washing them 40 or 50 times this morning cleaning up after linty. Watch yourself feel so grateful to be patient with her today. Watch yourself breathe out and feel your cramps coming. Watch yourself listen to them. Yes cramps? What is it you want to say?

Just enjoy it. Just relax. Just say yes. Let go. Surrender!

I know, cramps. I'm doing that. Lol.

Watch yourself breathe in. Watch yourself breathe out and feel excited for this day. With consciousness is, all is peaceful! All is calm! And really it is so fortunate to be tormented through the menstrual cycle, because it forces me to feel better on my own. come up with ways to deal. go within. find my own fucking answers.

Watch yourself breathe in and be here now. Watch yourself breathe out and feel proud of yourself for doing a back bend. Watch yourself breathe out and feel excited to get the mail today! Maybe some ebay pants? Maybe a settlement check?? Anything could happen!

Watch yourself remember how you transmuted.

First, watch yourself. Just narrate however you're feeling, what you're doing.
Then ask yourself, Who am I who notices this anger? etc
Then remember: say yes to what is. Yes I am experiencing contrast.
What is the contrast making you ask for?
Finally, consciousness is. Or pure awareness I am. Try to feel the sense of being!

And if you want to throw in a prayer, do the chakras

Breathing in i bring energy into my crown chakra!
breathing out i activate my crown chakra!

breathing in i bring energy into my third eye chakra!
Breathing out i activate my third eye chakra!

breathing in i bring energy into my throat chakra!
Breathing out i activate my throat chakra!

breathing in i bring energy into my heart chakra!
breathing out i activate my heart chakra!

breathing in i bring energy into my solar plexus chakra
breathing out i activate my solar plexus chakra!

breathing in i bring energy into my navel chakra!
Breathing out i activate my navel chakra!

breathing in i bring energy into my root chakra!
breathing out i activate my root chakra!

THANK YOU FOR CONSCIOUSNESS IS! THANK YOU FOR PURE AWARENESS I AM! THANK YOU FOR ESTABLISHING ME IN WITNESS CONSCIOUSNESS! THANK YOU FOR THIS OPPORTUNITY TO LIVE THIS DREAM!

In my dream i asked someone in bed, "do you believe it is already written?" and the person said, "i don't know. i think it's all imagined." and i replied, "isn't it cool how we've made such a concrete dream together?" and then they asked how k and i got so muscular lol.

Pure awareness I am. Pure awareness I am. Pure awareness. I am. Om.

Yes I am standing at my desk. Yes I am listening to chill music on pandora. Yes my cramps are coming in hot. Yes I am breathing in. Yes I am breathing out. Yes I am relaxing my body. Yes I am breathing in. Yes I am breathing out. Yes I am jamming to the tunes. Yes I am breathing out. Yes I am standing up straighter. Yes consciousness is.

Consciousness is. What does that mean?

This is it. Consciousness is in everything. I am consciousness. Consciousness is, is how to depersonalize. Become I consciousness instead of I person. I am still human. I am still a discrete perspective. But I am consciousness, depersonalized. No thoughts of worry and torment. Not concerned with pain or drama. Just is. Just here. Just being. Just being being. Consciousness is. Enjoy being. And you don't have to say anything after consciousness is. But sometimes it fills in with love yeah love. Or sometimes, when i remember to think "consciousness is" i think "satisfaction is". And that seems so accurate. Because I've been looking for satisfaction. Especially after all the disappointment with the scale. I just wanted to wake up and feel satisfied. And when I consciousness am, I am! WHen consciousness is, satisfaction is. It has nothing to do with petty personhood or solving problems. I've gotten to the root. Get rid of the one who is troubled, instead of the trouble!

I am saying yes to what is. I am focused. I am in the flow. I am doing everything right. I am having the best day of my life! COnsciousness is! Praise god for consciousness is! That's all i need to know forever and ever amen! Consciousness is! I consciousness am! Consciousness is! I am feeling my sense of being! I know who I am! I remember!

COnsciousness is!

I am loving what is. I am saying yes to what is. I am focused. I am in the flow. I am doing everything right. I am flexible and flowing. I am love yeah love!