Watch yourself stand at your desk and feel much better than yesterday. Part of the cure was K giving you a neck/head massage that changed everything! Watch yourself breathe out and relax. Watch yourself breathe in and take it slow. Watch yourself breathe out and slow down. Consciousness is. Consciousness is. That's all you need to know.

Yes I am standing at my desk. Yes I am asking for inspiration. Yes I am thirsty. Yes I am breathing in. Yes I am breathing out. Yes I am here now. Yes I am standing here. Yes I am noticing my critic mentioning the flooring. Yes I am aware i am going to work out later. Yes I am here now, consciousness is. If I stay as consciousness is, I don't have to dread working out.

Yes I am breathing in. Yes I am breathing out. Yes I did my handstands and it felt so good. Yes I am breathing out. Yes I am breathing out. Yes I am breathing in. Yes I am breathing in. Yes I am breathing out. Yes I am trusting the process. Yes I am patient. Yes I am relaxing into the now. Yes I am relaxing into the now. Yes I am. Yes I consciousness am. Consciousness is. Consciousness is.

Breathing in i bring energy into my crown chakra
breathing out i activate my crown chakra

breathing in i bring energy into my third eye chakra
breathing out i activate my third eye chakra

breathing in i bring energy into my throat chakra
breathing out i activate my throat chakra

breathing in i bring energy into my heart chakra
breathing out i activate my heart chakra

breathing in i bring energy into my solar plexus chakra
breathing out i activate my solar plexus chakra

breathing in i bring energy into my navel chakra
breathing out i activate my navel chakra

breathing in i bring energy into my root chakra
breathing out i activate my root chakra

Thank you for consciousness is. Thank you for the stability in the perspective that consciousness is. Thank you for the pure awareness I am. Thank you for the depersonalized perspective. Thank you for the witness consciousness. Thank you for the christ consciousness. Thank you for consciousness is.

Watch yourself actually feel pretty good today. The new pattern is taking hold. You came downstairs and linty immediately started tripping you. not to mention, you had a very bad dream. and then you went on your insta and saw a triggering post. and all of these things added up to thoughts like, "it is difficult to be a person" which made you remember: consciousness is. depersonalize. Zoom out. Become the witness. Get some distance from the petty problems. Get some distance from the world of form. Go into the formless. Rest in the formless, the source of life. Do not crave being the source of life because you already are. Consciousness is. You are consciousness. You are what is.

Watch yourself tab away to pay the credit card. Watch yourself hope the numbers line up soon. WAtch yourself breathe out and think "don't concern yourself with these things." Watch yourself feel so grateful for mooji. Watch yourself feel transformed today. Consciousness is. It really works.

Watch yourself have petty problems and know they don't matter. Watch yourself breathe out and relax. Watch yourself actually feel good about life today. Thank god! Watch yourself feel very grateful the PMS is over. Watch yourself breathe in. WAtch yourself breathe out. WAtch yourself feel your mind tugging, wanting you to feel regret and second guess yourself. WAtch yourself know, "consciousness is."

Watch yourself breathe out and focus. Watch yourself remember who You are. God in human form. Consciousness is. Consciousness is. Consciousness is. Thank you mooji for teaching me.

Watch yourself breathe in and think about your meditation videos.

WAtch yourself breathe out and chat K. Watch yourself notice your heels aching and shift your legs. Watch yourself breathe out and feel kind of excited for this normal day. If you go slow and stay as consciousness is, there is plenty of energy.

Watch yourself notice everything happens at the perfect time. Watch yourself breathe in. I want whatever god wants. I want whatever god gives.

Watch yourself breathe in.

Watch yourself breathe out. Watch yourself feel grateful you get to eat soon. Watch yourself remember consciousness is. Watch yourself breathe out and start feeling better in your body. Watch yourself breathe out and remember consciousness is. Consciousness is. Depersonalize. Let go of the thoughts of the person. Let go of the concerns of the person. Be consciousness. Be pure awareness. Pure awareness I am. Consciousness is.

I (consciousness) am.
Consciousness is.

Watch yourself breathe out and focus. Watch yourself breathe out and stay here now. Watch yourself breathe out. What's next? Nothing is next. It's still right now.

Watch yourself breathe out. Watch yourself breathe in. Watch yourself breathe out. Watch yourself remember consciousness is. Watch this knowing become a little more permanent today. Watch yourself feel so relieved to not be so crabby today.

Yes I am standing here. Yes I am wondering what to write next. Yes I am breathing in. Yes I am breathing out.

Yes I am choosing to go slow and focus today. Yes I am breathing out. Yes I am skipping the track bc too much vocals. Yes I am breathing out. Consciousness is.

Watch yourself actually feel excited to do your journaling and chores and working out. Consciousness is. Consciousness is. If i stay as consciousness is, there is plenty of energy. All I can do is be pure awareness. I am.

Yes I am breathing out. Yes I am standing here. Yes I am relaxing into the now. yes i am still noticing a pain in my stomach. yes i am breathing out. yes i am remembering rollerskating at a rink as a kid. yes i am breathing out. yes "kid" triggers me. yes i am breathing out. yes i am inviting inspiration. yes i am emptying myself. i am open i am pure awareness. i am pure awareness i am. consciousness is.