Watch yourself stand here at your desk. Watch yourself ask,
Who am I?
Who am I who feels hunger in the body? Who am I who is listening to this music? Who am I who is thinking about Linty behind me? Who am I who is about to sneeze? Who am I who feels tension in my hips? Who am I?

Who am I who is noticing thoughts about instagram? Who am I who is trying to rush to get to breakfast? Who am I who is breathing in? Who am I noticing the body breathing out?

Who am i who is checking bank accounts and credit card balances? Who am i who is inputting numbers into a budget spreadsheet? Who am I who is dancing to the music? Who am I who is so desperate to be "present" so I can get something?

Who am I who feels disappointment? Who am I who feels frustration? Who am I who notices thoughts of eckhart tolle and hemisync?

Who am I who is disappointed? Who am I who wants to listen to mooji all day every day? Who am I who feels tension in the back of the body? Who am I who is noticing thoughts about les mills classes?

Who am I who is breathing in? Who am I who is breathing out? Who am I who is worried about the state of the body? Who am I who feels glad the litter is already scooped? Who am i noticing the body standing here? Who am I??

Who am I? I know I am pure awareness. Who am I? I know I am. Who am I? Love yeah love. Who am I? Pure awareness, I am. Who am I? EMPTY!

Who am I noticing breathing in? Who am I noticing breathing out? Who am I noticing the body dancing? Who am I clawing for epiphanies? Who am I noticing thoughts about ice cream? Who am i??

I am saying yes to what is. Yes I am so hungry. Yes I am disappointed in myself. Yes I am breathing out. Yes I am trying to be the watcher. Yes I am trying to be the witness. Yes I am breathing in. Yes I am breathing out. Yes I want to get all my work done forever so i can just sit in the question who am I??

Yes I am breathing in. Yes I am breathing out. Yes I am making peace with what is. Yes I am breathing in.

When I ask myself, Who am I? I feel like a skin or crust or mask crumbling away from my awareness. Like when I am caught up in thought and emotion, it's building a mask around my awareness. It's building a mask around pure awareness. And when I ask who am I who is getting angry? The mask of anger falls away like dust. And I see how the ego is a ghost. Just a buildup of thought on the awareness. On awareness.

Who am I who is dancing the body at the desk? Who am I who is breathing in and out? Who am I who is skipping the song? Who am I who feels so much tension in the hips? Who am I who desires to self massage with a lacrosse ball?

who am I who is breathing IN?

And it's like asking who am i doesn't work easily if i don't have a trigger, a build up of thought. the mask, the ego is just a build up of thought. a plaque.

Who am I who is noticing the body getting chillY? Who am i noticing the desire for a massage? Who am I??

Who am i is supposed to be the thought to kill all thoughts. Crumbling away the plaque buildup of thought and emotion.

Who am i who notices the body skipping tracks? Who am i who notices the desire to listen to something else? Who am I??

Who am I who notices the body's hunger? Who am I who notices the body twisting and turning, looking for a distraction? Who am I who notices the mind trying to escape everything always?

Who am i who notices the ego doesn't want to let go of certain masks, like how the body looks?

Who am I who notices the ego? Who am i who notices this moment? Who am i who notices the humidifiers? Who am i who notices the furrowed brow of concentration? Who am i who notices the body's poor posture? Who am I who notices a desire for drugs? Who am i who notices the desire for altered consciousness?

Who am i who notices the body's desire for a sip of water? Who am I who notices the discomfort in the back? Who am I who notices the thought, "I didn't finish my counting or journaling yesterday!"?

Who am I who notices the enjoyment of the song? Who am I who notices the body? Who am I who feels split into two? Who am I who notices the desire to tab away to a distraction, get a divination reading from the magickal library?

Who am I who notices the desire to be loved and appreciated? Who am i who notices the worry about what other people think?

Who am I who wants to make a list of things to "get done?" Who am i who is letting the body make the list of things to get done?

- deep dreams (so you aren't wasting your money after paying $40 for a month subscription)
- finish the taxes
- finish the custom meditation
- record new meditations

Who am I who notices the feeling of overwhelm? Who am i who feels so much tension in the hip?

Who am who is enjoying the song? Who am i who is noticing the feeling of trying to hurry to get to the porch?

Who am I who is noticing the body's tummy rumbling? Who am i who is noticing the thickness of colors in this moment? Who am i who is noticing the desire for MORE AND MORE AND MORE?

Who am I who notices the urge for stimulation? Who am I who is noticing the thoughts about russel brand? Who am i who is noticing linty walk away? Who am i who notices the thought "good now i don't have to make her leave when we go on the porch"?

who am i who is noticing how fast that writing went?