Emptying Myself

Jessica Mullen

Emptying Myself

Jessica Mullen
Watch yourself stand at your desk and push play on the pure awareness meditation track. Watch yourself breathe in and be here now. Watch yourself breathe out and stand here. Watch yourself glance at the temperature. 67º, 10% humidity. Watch yourself breathe out. Watch yourself remember your call today. Watch yourself breathe out. Watch yourself feel groggy. Watch yourself feel a teeny tiny bit of regret. Watch yourself breathe out. Watch yourself breathe in and stand up straighter. Watch yourself feel distracted. Watch yourself feel a little disappointed. Watch yourself want to feel better. Watch yourself want to feel good. Watch yourself surrender your thoughts. Watch yourself feel how dry the air is with the furnace blasting. Watch yourself feel excited for furnace season to be over. Watch yourself listen to the meditation. Pure awareness, I am. Pure awareness, I am. Pure awareness, I am. Om.

Watch yourself breathe out. Watch yourself sneeze. Watch yourself breathe in. Watch yourself notice the upper limiting you're doing. Watch yourself want to be successful!!! Watch yourself want to keep your promises to yourself. Watch yourself breathe in. Watch yourself breathe out. Watch yourself try to focus.

Even though I am sort of mad at myself, I still totally and completely love and accept and forgive myself. Even though I feel a little nauseated and disgusted, I still totally and completely love and accept and forgive myself. Even though I feel unfocused, I still totally and completely love and accept and forgive myself. Even though I feel hungover from "partying" i still totally and completely love and accept and forgive myself. Even though I feel a little regretful, I still totally and completely love and accept and forgive myself. Even though I want to feel good about myself, I still totally and completely love and accept and forgive myself. Even though I want to be more present, I still totally and completely love and accept and forgive myself.

I've let that shit go.

Breathing in i bring energy into my crown chakra!
Breathing out i activate my crown chakra

breathing in i bring energy into my third eye chakra
breathing out i activate my third eye chakra

breathing in i bring energy into my throat chakra
breathing out i activate my throat chakra

breathing in i bring energy into my heart chakra
breathing out i activate my heart chakra

breathing in i bring energy into my solar plexus chakra
breathing out i activate my solar plexus chakra

breathing in i bring energy into my navel chakra
breathing out i activate my navel chakra

breathing in i bring energy into my root chakra
breathing out i activate my root chakra

thank you for giving me perspective. thank you for the pure awareness i am. thank you for the love for my Self. thank you for the PRESENCE. thank you for the relief of presence.

Watch yourself stand here. Watch yourself come back to yourself. Watch yourself remember to say yes to what is.

Yes I am standing here. Yes I feel a little regret. Yes I feel a little like a failure. Yes I feel disappointed in myself. Yes I want to feel better. Yes I want to feel on top of the world again. Yes I am disappointed. Yes I am wondering how to get present again.

Yes i just turned off the mooji to play hot since 82. yes i am breathing out. yes i want to have a good day. yes i am breathing in. yes i am being here now.

yes
i am
pure awareness i am
i exist
feel for your sense of being

i am feeling for my sense of being. i am waking up in the dream. my sense of being feels like... a bubble. my sense of being feels like... a hum. a presence. an energy, unseen.

i am feeling for my sense of being. i am emptying myself. i am emptying myself. i am pure awareness. i am letting all those thoughts go. I am letting the regrets go and remembering to empty myself. i am emptying myself of thought. i am emptying myself of resistance, and worry, and fear. i am emptying myself of thinking about the future, and regretting the past. i am emptying myself to just be here now. to just be my Self. i am emptying myself to just be present. i am emptying myself. i am feeling for my sense of being, just empty of thought and judgement. i am emptying myself to be here now. i am pure awareness.

pure awareness, i am. pure awareness, i am. pure awareness, i am. om.

pure awareness, i am. pure awareness, i am. pure awareness, i am. om.

i am remembering to feel for my sense of being when i practice pure awareness i am. i am emptying myself. i am feeling for my sense of being. i am keeping my attention on my Self. i am feeling for my sense of being.

i exist. i am standing up straighter. i am feeling for my sense of being. i am pure awareness. pure awareness, i am. i am emptying myself to receive. i am emptying myself to tune. i am emptying myself to reveal the peace and love and joy and contentment that i know is there. i am emptying myself of regret and disappointment. i am getting distance. i am the observer. i am the witness. i am the one who watches the regret. i am.

who am i?
who am I?
who am I.

pure awareness, I am. pure awareness, i am. pure awareness, i am. om.
who am i?
pure awareness, i am. pure awareness, i am. pure awareness, i am. om.

who am i?
i exist.
i am a sense of being. i am conscious of consciousness. i am aware of awareness. i am awareness. i am the witness. i am the watcher. and the one who watches is already free!

pure awareness, i am. pure awareness, i am. pure awareness, i am. om.

Jessica Mullen
Living the magick life.