Pure awareness I am. Pure awareness I am. Pure awareness. I am. Om.

When I care I push it away.

Watch yourself stand at your desk and listen to "This is Mooji Mala" playlist. Watch yourself feel unsure you'll be able to concentrate playing this... yeah i'm going to have to choose something else.

Watch yourself play the Hot Since 82 playlist. Watch yourself breathe out and calm down. WAtch yourself feel a little annoyed that you got so annoyed this morning. Watch yourself breathe in. Watch yourself breathe out. Watch yourself wonder why your keyboard is sticky...

Watch yourself breathe out. Watch yourself want attention. Watch yourself feel pissed you're crabby. Watch yourself breathe in and try to relax. Watch yourself breathe out and feel grateful the orders are out. Watch yourself beat yourself up for being in a cranky mood. Watch yourself decide to feel better, right NOW.

Watch yourself ask, "Who am I who notices feeling crabby?"

It helps me zoom out but I always hear my mind say "I DON'T KNOW!"
Obviously you wouldn't know, mind.

Watch yourself breathe out and dance to the music. Watch yourself breathe in and want to relive an experience. Watch yourself tell yourself YOU CAN'T STEP IN THE SAME RIVER TWICE. Watch yourself notice a bird flying outside the window and hope he's building a nest in the neighbor's gutter again.

Watch yourself breathe in and try to be here now.
Watch yourself breathe out and dance to the music. Watch yourself decide to feel better.

Yes I am feeling crabby. Yes I want to do the pure awareness meditation. Yes I want to feel good and have fun. Yes I feel attached to a good manifestation that I know I got because I was practicing presence but now i'm attached and have to let it go and be presence again.

Pure awareness I am. Pure awareness I am. Pure awareness I am. Om.

Watch yourself remember again and again you have to be your reason for feeling good. The sense of being has to be enough.

I AM has to be enough. I AM enough. I am is enough. I AM ENOUGH.

Breathing in i bring energy into my crown chakra
breathing out i activate my crown chakra

breathing in i bring energy into my third eye chakra
breathing out i activate my third eye chakra

breathing in i bring energy into my throat chakra
breathing out i activate my throat chakra

breathing in i bring energy into my heart chakra
breathing out i activate my heart chakra

breathing in i bring energy into my solar plexus chakra
breathing out i activate my solar plexus chakra

breathing in i bring energy into my navel chakra
breathing out i activate my navel chakra

breathing in i bring energy into my root chakra
breathing out i activate my root chakra

thank you for the pure awareness I AM. thank you for the singular focus on pure awareness. thank you for the contrast that makes me ask. thank you for the presence I AM. Thank you for the PURE AWARENESS. I AM.

Watch yourself breathe in and be here now. Watch yourself breathe out and relax your body. Watch yourself breathe out and be here now. Watch yourself breathe in and be here now. Watch yourself breathe out and be here now. Watch yourself relax your body.

Watch yourself feel hungry. Watch yourself want to fill yourself up with drugs and substances. Watch yourself crave. WATch yourself ask, who am i who notices craving?

Watch yourself want to get access to that information/knowledge/feeling more. Watch yourself breathe out. Watch yourself breathe in and enjoy the music. Watch yourself still feel crabby though. Watch yourself ask what is the pain making you ask foR?

a good mood, presence. feeling good no matter what. as mooji says, i want to "be able to go anywhere and do anything without it leaving any footprints in consciousness."

Pure awareness I am. Pure awareness I am. Pure awareness I am. Om.

pure awareness i am. pure awareness i am. pure awareness i am. om.

pure awareness i am. pure awareness i am. pure awareness. i am. om.

pure awareness i am. pure awareness i am. pure awareness. i am. om.

thinking about what other people are doing...
pure awareness i am. pure awareness i am. pure awareness i am. om.

thinking about food and what i ate yesterday and what i'll eat today...
pure awareness i am. pure awareness i am. pure awareness. i am. om.

thinking about some medical thing...
pure awareness. i am . pure awareness. i am. pure awareness. i am. om.

pure awareness. i am. pure awareness. i am. pure awareness. i am. om.

pure awareness i am. pure awareness i am. pure awareness. i am. om.

wondering who my only fans are.

pure awareness i am. pure awareness i am. pure awareness i am. pure awareness i am. om.

i am saying yes to what is. yes i am still a little crabby. yes i am breathing out. yes i am being here now. yes i am breathing out. yes i am breathing out. yes i am trying to stay focused here and then i have to backspace typos and get irritated. yes i am irritated because of one tiny thing someone said. yes i want to be pure awareness and not let things leave footprints on my consciousness. i let it make dirty footprints on my consciousness. i want to be footprint free!

yes i want to be footprint free. yes i want to feel better. yes i want to feel good. yes i want to be pure awareness. yes i want to feel better. yes i want to have a good day and a good week. yes i want to feel better. yes i want to feel better. yes i want to feel better. yes i want to feel better. yes i want to feel better. yes i'm so pissed i'm crabby. yes i'm pissed. yes i want to feel better. yes i want to be in a good mood. yes i want to be untouched by the world.

i am pure awareness. i am.