Watch yourself stand at your desk surprised at how much you reacted to a couple things this morning. Linty shitting on the floor, your parents' tree dying, a hacked gift card. Watch yourself breathe out and remember pure awareness, I AM. Watch yourself note you counted to 300 so far. Watch yourself breathe in and feel tension in your back from class yesterday. Watch yourself breathe out and smile because smiling makes you feel better. Watch yourself breathe in and decide to surrender. WATch yourself breathe out and surrender. It's out of your control. You can't control it. Let it go. All you can control is your attention. Where is your attention?

Pure awareness, I am. Pure awareness, I am. Pure awareness, I am. Om.

Watch yourself hope you have enough time to meditate after this writing. Watch yourself want to write something good for once. Watch yourself feel like "nobody likes me everybody hates me guess i'll go eat worms." Watch yourself not really understand why you feel like this. Watch yourself want to feel totally confident and totally in love with yourself instead.

Watch yourself wonder what you'll wear tonight. Watch yourself feel uptight about the virus but ready to say fuck it. Watch yourself google "how effective is one dose of the pfizer vaccine".

Watch yourself breathe out. Watch yourself breathe in. Watch yourself breathe out. Watch yourself feel overwhelmed. Your list is pretty big today since you're having COMPANY! Watch yourself breathe out and wonder if you'll take pix. Watch yourself breathe in and try to be here now. Watch yourself breathe out and resent getting older. WAtch yourself feel weird that you have a body.

Watch yourself watch linty leave the room and hope she doesn't shit on the floor. Watch yourself want to have more coffee already. Watch yourself watch your mind seeking for ups. Watch yourself crave stimulation. Watch yourself feel anxious but remember

PURE AWARENESS, I AM. Pure awareness. I am. Pure awareness. I am. Om.

Watch yourself see you've only typed 333 words. Watch yourself still feel a little angry from your dream. WAtch yourself breathe out and tighten your abs, trying to breathe diaphragmatically. Watch yourself feel proud you knew how to spell that. Watch yourself breathe in and be human. Watch yourself breathe out and remember

PURE AWARENESS. I AM. PURE AWARENESS, I AM. PURE AWARENESS, I AM. OM.

WAtch yourself hear a weird noise outside and remember that guy peeing on the neighbors' house. Watch yourself breathe in.

Watch yourself wonder wtf is up with this other thing...

Pure awareness. I am. Pure awareness. I am. Pure awareness. I am. Om.

Breathing in i bring energy into my crown chakra
breathing out i activate my crown chakra

breathing in i bring energy into my third eye chakra
breathing out i activate my third eye chakra

breathing in i bring energy into my throat chakra
breathing out i activate my throat chakra

breathing in i bring energy into my heart chakra
breathing out i activate my heart chakra

breathing in i bring energy into my solar plexus chakra
breathing out i activate my solar plexus chakra

breathing in i bring energy into my navel chakra
breathing out i activate my navel chakra

breathing in i bring energy into my root chakra
breathing out i activate my root chakra

thank you for the pure awareness i am. thank you for the focus on pure awareness. thank you for taking me from SEEKER TO SOUGHT.

Watch yourself breathe out and be here now. Watch yourself breathe in and feel excited to have time to listen to podcasts this weekend. WAtch yourself remember how much you have to do! So many orders! Watch yourself breathe out. Watch yourself remember to smile.

Breathing in i know i'm breathing in
breathing out i know i'm breathing out

I am saying yes to what is.

Yes i am standing at my desk. Yes I am thinking about my skin. Yes I am watching linty out of the corner of my eye. Yes i am breathing in. yes i am feeling a little scattered and can't wait to do my counting. Yes i hope we still work out today even though we have so much to do. yes i am so glad i woke up early today. yes i love having this time to write and focus. yes i am standing here. yes i am typing. yes i am remembering pure awareness i am. om.

yes i want to listen to my meditation from mooji. yes i am feeling scattered in the mind. yes i am remembering pure awareness i am. om.

pure awareness i am. pure awareness i am. pure awareness i am. om.

pure awareness i am. pure awareness. i am. pure awareness. i am. om.

yes i am wondering when i will call my family. yes i am wondering how it's all going to play out. yes i am noticing i am worrying and overthinking, causing myself to feel overwhelmed. yes i want to have fun. yes i want to let go. yes i want to surrender. i am surrendering! i am surrendering! YES I SURRENDER

I am loving what is. I am loving getting up at 7:36am. I am loving that i already cleaned up the litter. I am loving that i have time to write. i am loving waking up to orders. i am loving that i did most of my taxes last night! I am loving breathing in. I am loving breathing out. I am loving linty coming back in here. i am loving feeling good in my body. i am loving feeling focused. i am loving having a goal. i am loving being here now. i am loving being in the flow. i am loving saying yes to what is. i am loving being pure awareness i am. i am loving having podcasts and meditations i want to listen to. i am loving being here now! i am loving feeling more focused after writing.