Watch yourself stand at your desk. Watch yourself pull up the mooji vids to listen to after this. Watch yourself smell the neighbor's oven and hear the coffee pot clicking. Watch yourself breathe out. Watch yourself breathe in. Watch yourself try to relax into the now. Watch yourself feel groggy today but pretty good. Watch yourself hope you got enough sleep. Watch yourself breathe out. Watch yourself breathe in. Watch yourself take a deep breath. Watch yourself be here now. Watch yourself relax your body. Watch yourself hope you have a good day.

Watch yourself feel excited to do normal things like workout and record the fun show. Watch yourself feel grateful for your life as it is. Watch yourself feel grateful for S. Watch yourself breathe in. Watch yourself remind yourself, pure awareness i am. Pure awareness I am. Pure awareness i am. Om.

Watch yourself feel hungry. Watch yourself feel excited for breakfast. Watch yourself breathe in and look forward to reading your books. Watch yourself breathe out and relax your shoulders. WAtch yourself listen to the humidifiers.

Watch yourself hear linty barfing in the other room. Watch yourself go investigate and see she is barfing on the cords by her bed. watch yourself try to quickly move her away from the cords. mostly worked... watch yourself feel frustration bubble up because you were so peacefully writing and then she barfed, and then as you were writing that you got logged out of your wordpress.

watch yourself notice the frustration and try not to go with it. watch yourself hear what is hopefully the garbage truck drive by. watch yourself take a deep breath and feel guilty for getting frustrated at your barfing cat. watch yourself wish to have more compassion and be less annoyed at interruptions. watch yourself feel bad for getting annoyed.

Watch yourself breathe in and wonder if you should sit and pet linty instead of being so dead set on finishing your writing as fast as possible.

watch yourself remember that is something youve been thinking about a lot lately since coming across mooji, how much you rush. everything is done in such a rush. fill the water pitcher cook the dinner do the chores go on your phone all such a rush. pure awareness i am. om.

watch yourself breathe in. watch yourself breathe out.

breathing in i bring energy into my crown chakra
breathing out i activate my crown chakra

breathing in i bring energy into my third eye chakra
breathing out i activate my third eye chakra

breathing in i bring energy into my throat chakra
breathing out i activate my throat chakra

breathing in i bring energy into my heart chakra
breathing out i activate my heart chakra

breathing in i bring energy into my solar plexus chakra
breathing out i activate my solar plexus chakra

breathing in i bring energy into my navel chakra
breathing out i activate my navel chakra

breathing in i bring energy into my root chakra
breathing out i activate my root chakra

thank you for the PURE AWARENESS I AM. thank you for the patience and compassion and mostly PRESENCE that allows those. thank you for the best day of my life! thank you for helping me remember PURE AWARENESS I AM.

even though i get so frustrated in the mornings about messes, i still totally and completely love and accept and forgive myself. even though i get mad at myself for getting upset, i still totally and completely love and accept and forgive myself. even though i'm not present when i get mad about messes, i still totally and completely love and accept and forgive myself. even though i feel guilty for getting irritated, i still totally and completely love and accept and forgive myself. even though i am beating myself up for rushing, i still totally and completely love and accept and forgive myself.

i've let that shit go.

I am focused. I am saying yes to what is. I am loving what is. I am focused. I am loving what is.

I am loving the garbage truck picking up the trash. I am loving having time to write. I am loving that i remembered to take out the cans instead of going back to sleep. I am loving having time in the morning to focus and cleanse my vibration. I am loving that my vax arm isn't sore anymore. i am loving that i'll be immmune by may. i am loving not backspacing typos. i am loving being here now. i am loving my to do list. i am loving that we get to do the fun show. i am loving being here now. i am loving breathing in. i am loving breathing out. i am loving that i have mooji to listen to. i am loving that it's almost time for breakfast. i am loving being here now. i am loving having plenty of money. i am loving the rent being paid. i am loving relaxing into the now. i am loving letting my thoughts go. i am loving learning to be pure awareness. i am loving learning to stop rushing. i am loving relaxing into the now. i am loving being me.

i am saying yes to what is. yes i am standing at my desk. yes i am hearing the humidifiers. yes i am eager to listen to this mooji video. yes i am breathing out. yes i am hungry. yes i am breathing in. yes i am relaxing. yes i am grateful for the writing time. yes i want to put lotion on my hands. yes i am mildly worried about something. yes i am breathing out. yes i am letting my worries go. yes i am surrendering. yes i am slowing down to the pace of my body. yes i am letting life live me today. yes i am letting go. pure awareness i am om.

I am focused. I am loving what is. I am saying yes to what is. I am totally in love with myself! I am already perfect, wow!