Watch yourself stand at your desk. Watch yourself watch yourself be mad and crabby. Watch yourself want to feel good. Watch yourself want to wake up in a naturally good mood. Watch yourself feel guilty. Watch yourself breathe out. Watch yourself breathe out. Watch yourself breathe out. Watch yourself breathe out. Watch yourself breathe out.

Watch yourself breathe in and remember to say yes to what is.

Yes I am pure awareness. Yes I am breathing out. Yes I am frustrated. Yes I feel irritable and even more irritated that it's probably pms. Yes I am frustrated. Yes I am frustrated. Yes I am feeling angry. Yes I am feeling scared to get vaxxed. Yes I am scared of the vax. Yes I am scared to ride the train to get vaxxed. Yes I am scared to get vaxxed. Yes I am scared to get vaxxed. Yes I am anxious about getting vaxxed. Yes I am overwhelmed. Yes I am mad my 2019 tax return still hasn't been processed. Yes I am mad that the only stimulant i have is coffee. Yes I am mad that I feel the need for constant stimulation. Yes i am mad that i want more and that i can't let right now be enough. yes i am mad. yes i am mad at the world. yes i am mad at the war on drugs. Yes I am mad about taxes. Yes I am mad about making committments when i was in a better mood. yes i am mad that people ask me for shit on short notice. yes i am mad. yes i am mad

yes i am mad about waking up mad. yes i am mad there weren't any good emails in my inbox. yes i am mad that i have to work out 4 days a week. yes i am mad that i make these rules for myself. yes i want to rebel. yes i am mad that i don't. get more attention. yes i am mad that i am addicted to caffeine. yes i am mad that i can't handle smoking and eating. yes i am mad that i have to eat less to weigh less. yes i am mad that i have all these limiting beliefs. yes i am mad that i feel overwhelmed by my to do list. yes i am mad that i feel the need to have addy to get anything done. yes i am mad that all i get to have is caffeine. yes i am mad that i feel like i need uppers to get anything done. yes i am mad that i have to mete my coffee out to have enough energy to do anything after eating. yes i am mad. yes i am mad.

yes i am mad that i am mad. yes i am mad. yes i am mad. yes i am frustrated. yes i am annoyed. yes i am overwhelmed. yes i am scared to get the stupid vax. yes i am mad i don't make more money. yes i am mad that i am mad. yes i am breathing out. yes i am letting go of the anger. yes i am remembering i am pure awareness.

pure awareness. i am. pure awareness. i am. pure awareness. i am. om.

yes i am grateful for mooji. yes i am here now. yes i am breathing out. yes i am still feeling frustrated. yes i am literally irritated by those neck hanger things in my sweater. yes i am feeling like a raw nerve. yes i wish i had some kratom. yes i wish my body could handle it. yes i am mad at myself for always getting addicted to shit. yes i am remembering that the pure awareness i am cannot get addicted to anything.

yes i am angry. yes i am angry at our society. yes i am angry at the pandy in the first place .yes i am mad that i have to get vaxxed to feel comfortable traveling. yes i am mad!!!!! yes i am mad!!! Yes i am mad. yes i am angry. yes i feel frustrated. yes i am frustrated and overwhelmed. yes i am remembering i don't have to think about my to do list. yes i am mad that i have to do my taxes and i'm dragging my feet. yes i am mad that i have to do everything myself. yes i am mad that i feel like i'm not getting any help because i don't know how to ask for it. yes i am mad. yes i want help. yes i am so mad.

yes i am mad. yes i am annoyed. yes i want some fresh air. yes i am frustrated. yes i am breathing in. yes i am calming down. yes i am letting go of those thoughts. yes i am letting go of those thoughts. yes i am letting go of those thoughts. yes i am mad. yes i am mad. yes i am mad. yes i am so mad at the government and the war on drugs. yes i am so mad. yes i am so mad that i have to get vaxxed. yes i am so mad. yes i am mad. yes i am frustrated. yes i want to feel better.

Yes i just want to be pure awareness. yes i want to let my concepts go. yes i want to fele better. yes i want to feel less mad. yes i want to enjoy my day. yes i want to be in a good mood. yes i want to be the watcher. yes i want to zoom out and remember the big picture. yes i want to make these fucking caps bc they'll probably help with this anger. yes i am mad. yes i am mad. yes i am mad. yes i am mad. yes i am assuming this is pms. yes i am eager for my fucking period to get here. yes i am trying to love and acccept it all. yes i am frustrated. yes i want to have a good day. yes i want to let this shit go. yes i want to feel better. yes i want to smile and have fun and make good work. yes i want to feel better. yes i want to let go. yes i want to be pure awareness. yes i want to remember i am pure awareness. pure awareness. i am. pure awareness. i am. pure awareness. i am. om.