Watch yourself be crabby and feel put upon. Watch yourself think thoughts like "i don't have the energy for this shit." Watch yourself breathe in. Watch yourself breathe out. Watch yourself feel defeated and disappointed. Watch yourself want to feel energized and cheerful. Watch yourself feel pissed! Watch yourself feel crabby for no reason! Watch yourself breathe in. Watch yourself breathe out. Watch yourself want to feel better. Watch yourself want results. Watch yourself want solutions. Watch yourself feel so pissed.

Watch yourself feel sick of working out and counting calories. Watch yourself feel oppressed by yourself. Watch yourself want to be thin and light and strong without effort. Watch yourself be mad and jealous at people with addy scripts. Watch yourself feel sick of trying to do all this shit the "right" way. Watch yourself want some fucking shortcuts. Watch yourself want some fucking drugs. Watch yourself want some fucking kratom. Watch yourself feel so pissed!

Watch yourself want to feel better. Watch yourself feel pissed you have hives on your arm. Allergic to this toxic thoughts. Watch yourself want to feel better. Watch yourself feel so irritated! Watch yourself want to feel numb and peaceful. Watch yourself want to feel above it all. Watch yourself want to transcend these annoying thoughts. Watch yourself want to feel better. Watch yourself want your sense that I AM to take over it all.

Watch yourself feel pissed that PMS is even a thing. Watch yourself feel so tired of trying to control your body, your appetite. Watch yourself feel so annoyed. Watch yourself want to have fun and feel good. Watch yourself want to lighten up and have fun. Watch yourself want to have a good day. Watch yourself want to hear some good news. Watch yourself feel pissed about this pain in your neck. Watch yourself feel pissed today!

Watch yourself want to turn it around. Watch yourself remind yourself, I am loving what is. I am saying yes to what is.

Yes I am feeling pissed. Yes I have a pain in the neck. Yes I am annoyed by all the shit. Yes I feel bad for overreacting. Yes I feel tired and drained and it's 9:30am. Yes I am annoyed. Yes I want drugs. Yes I want something to numb me and take my appetite away. Yes I am being mean to my body. Yes I wish i could just love my body. Yes I am pissed I have pms. Yes I am pissed!

Yes I am hoping we make it to brewnuts in time to get the cream cheese done. Yes I am aware of the body fascism juxtaposed with the donut acquiring. Yes I am breathing in. Yes I am listening to the coffee pot gurgling. Yes I think saying yes to what is will work today. Yes I wish I always knew what to think. Yes I wish one thing would always work.

Yes I am breathing out. Yes I am annoyed at being annoyed. Yes I am sick of my routine. Yes I need to switch it up. Yes I want to travel. Yes I feel a little stir crazy. Yes I am hungry. Yes I am frustrated. Yes I am pissed. Yes I want saying yes to what is to work for me. Yes I want to feel better.

Yes I want to have a good day. Yes I want to lighten up and have fun! Yes I want to say yes to what is and have it work! Yes I want my body to obey. Yes I want to have fun. Yes I want to be here now. yes I want I AM to work. Yes I want counting to work!

Yes I want to let go of these toxic thoughts. Yes I want to be here now. Yes I want to be light and cheerful and fun. Yes I want to enjoy being. Yes I want to let life live me! Yes I want god to take over. Yes I want to let go and let god. Yes I want to lighten up. Yes I want to smile and have fun. Yes I want to laugh and enjoy life. Yes I WANT TO HAVE FUN!

Yes I want to be patient and not so mad. Yes I want to be compassionate. Yes I want to feel good. Yes I want to lighten up. Yes I want to surrender. Yes I want to enjoy life. Yes I want to be cheerful and fun. Yes I want to enjoy being. Yes I want to lighten up! Yes I want to be in a good mood! Yes I want to feel better and focused! Yes I want to feel focused! Yes I want to be content and peaceful and joyful! Yes I want this anger sucked out of me! Why am i so angry!

Yes I want to have the best day of my life. Yes I want to escape these thoughts. Yes I know that i can't escape and i have to just fucking watch them or something. Yes I want to feel better. Yes I want to lighten up. Yes I want to feel relieved and loved. Yes I want to feel better. Yes I want to be less mad. Yes I want to be less irritated. Yes I want to have a good day!

Yes I want to say yes to what is. Yes i want to remember who i am and what i know. Yes I want to feel relieved! Yes i want to feel the best i've ever felt! Yes i want to feel inspired! Yes i want to make new work! Yes i want to be less tense! Yes I want to feel good! Yes I want to like myself! Yes i want to appreciate what is! Yes i want to feel grateful!

I am focused. I am loving what is. I am saying yes to what is. I am flexible and flowing. I am surrendering. I am totally in love with myself. I am love yeah love!