Watch yourself stand at your desk. Watch yourself breathe in. Watch yourself breathe out and feel excited for the day. A new technique! A new perspective!

Watch yourself breathe out and stand here. Watch yourself try to remember the epiphanies from last night. Watch yourself want to always be able to access the stillness and peace of I AM. Watch yourself go to put your headphones on to listen to the meditation again. But can you write and listen at the same time? Idk.

Watch yourself breathe out and be here now. Watch yourself remember I AM. Watch yourself relax into the now. Watch yourself see how much you have complicated consciousness. It's so simple. I AM.

Watch yourself breathe in and start thinking about the future. Watch yourself breathe out and remember I AM. I am. I am focused. I am loving what is. I am saying yes to what is. I am letting go of my resistance. I am allowing well being to flow. I am present. I am here now. I am letting life take care of life.

I am letting go and trusting the process of life. When I hear "life takes care of life," I feel more free to let go. I can let go. I can trust the process of life. Life takes care of life.

Breathing in I bring energy into my crown chakra
breathing out i activate my crown chakra

breathing in i bring energy into my third eye chakra
breathing out i activate my third eye chakra

breathing in i bring energy into my throat chakra
breathing out i activate my throat chakra

breathing in i bring energy into my heart chakra
breathing out i activate my heart chakra

breathing in i bring energy into my solar plexus chakra
breathing out i activate my solar plexus chkara

breathing in i bring energy into my navel chakra
breathing out i activate my navel chakra

breathing in i bring energy into my root chakra
breathing out i activate my root chakra

THANK YOU FOR THE rest and peace and contentment of I AM. Thank you for the realization and epiphany and the permanent remembering. THANK YOU FOR the peace and relaxation of I AM. Thank you for the presence and the presents.

Watch yourself breathe in and be here now. Watch yourself breathe out and be here now. I AM.

I am loving standing here at my desk. I am loving getting better at flowing through life. I am loving paying attention to my Self. I am loving relaxing into the now. I am loving feeling relieved. I am loving relaxing into the now. I am loving letting life live me. I am loving letting peace overtake me. I am loving feeling safe enough to let go of my trying to control. I am loving letting go. I am loving standing here. i am loving that it's monday and i can be peaceful because I AM. i am loving relaxing into the now. I am loving that i can be conscious of consciousness. i am loving that i can surrender and be here now.

i am loving that i am breathing in. i am loving that i am breathing out. i am loving that i am writing every day. i am loving my spiritual practice. i am loving feeling excited about new ideas. i am loving the abyss!

i am loving the abyss
I AM
i am love yeah love
i am loving what is
i am saying yes to what is
i am focused
i am relaxed
i am trusting the process of life
i am letting go because life takes care of life

i am saying yes to what is.

i am loving saying yes to what is. i am loving feeling good in my body. i am loving that it's monday. i am loving that we get to work out. i am loving the challenge of bringing I AM with me everywhere i go today. i am loving that i still have a linty pet. I am loving that i have the best wife in the world. I am loving making money online.

i am loving feeling good in cleveland. i am loving the relief of I AM. i am loving that i can just be conscious of consciousness and all the pressure falls away.

i am also loving choosing not to disappoint my future self! i am loving feeling successful. i am loving making my future self proud. i am loving realizing that the only person i care about being proud of me is me. i am loving making my future self happy. i am loving making my future self satisfied. i am loving not disappointing my future self. i am loving letting life take care of life. i am loving letting life live me!

i am loving the beautiful weather. ia m loving having my perfect office. i am loving having epiphanies! I am loving feeling good in my body. I am loving feeling strong. I am loving the power of I AM. I am loving remembering who I AM. I am loving being here now. I am loving feeling creative. I am loving feeling good in my body. I am loving feeling strong. I am loving that presence is all I need. I am loving being an artist. I am loving feeling excited about my life. I am loving relaxing into the now. I am loving surrendering my preferences and focusing on I AM. I am loving being conscious of consciousness. i am loving making my future self proud. I am loving making my future self happy and satisfied. I am loving being in love with life and consciousness. i am loving letting go of my thoughts and preferences! I am loving letting go of the mind!

I am focused. I am saying yes to what is. I am making my best work. I am feeling the best I've ever felt! I am loving what is. I am on a new level. I am light. I am free. I am letting life take care of life. I am letting life live me. I am focused. I am abundant. I am trusting life. I am free. I AM!