Watch yourself stand at your desk. Watch yourself feel both annoyed and satisfied that you slept until 9:21am. Watch yourself breathe out. Watch yourself notice you're getting better at The Work. Is it true?

Watch yourself breathe in and be here now. Watch yourself breathe out and be here now. Watch yourself feel a little groggy. Watch yourself try to focus. Watch yourself breathe out and be here now. Watch yourself start thinking about your to do list but really there is no need to think about that yet. It's already written down in your journal. Watch yourself tell yourself to relax.

Watch yourself breathe in and be glad the fun show is already recorded. Watch yourself breathe out and feel tension in your back. Watch yourself feel relieved you're standing and not aggravating it sitting.

Watch yourself breathe in and try to pull together a good attitude. Watch yourself blame the rain for being crabby. Watch yourself breathe out and listen to emancipator remixes. Watch yourself have to sneeze but nothing comes out. Watch yourself breathe in and smell incense. Watch yourself breathe out and sneeze. Watch yourself stand at your desk. WAtch yourself feel grateful breakfast is soon.

Watch yourself remember your favorite thoughts: I am loving what is. I am saying yes to what is. Thank you. Love yeah love. Nam myoho renge kyo. I am already perfect, wow!

I am loving standing at my desk. I Am loving that linty is finally in here. I am loving breathing in. I am loving breathing out. I am loving that my coffee is finally hitting. I am loving that I am doing my writing first thing and I've kept it up a couple weeks now. I am loving that I am breathing in. I am loving that I am breathing out. I am loving being here now. I am loving the rainy dreary day because we don't have to go to the mailbox. I am loving breathing in. I am loving breathing out. I am loving trying to remember my dream. I am loving that I have things I'm excited about: hemi-sync, reading this Civilization newspaper, listening to Hamilton's podcast, keeping it up. I am loving that i am feeling better and better about life the more I write.

I am loving listening to this music. I am loving that lana's new album comes out tomorrow. I am loving that we don't have to go anywhere today. I am loving that we've kept up our workouts. I am loving that my clothes fit right. I am loving that I feel good in my body. I am loving that my 0nlyf4ns is going so well. I am loving flickr as a promotional platform. I am loving breathing in. I am loving breathing out. I am loving focusing my attention on love.

I am loving that I can shift my attention from annoyance to love. I am loving that I can always choose love yeah love. I am loving being here now. I am loving feeling excited about life. I am loving feeling excited about SoLD and 0F and podcasts and hemisync and writing. I am loving that I've kept up my writing and journaling and counting so long. I am loving keeping it up! I am loving that we're going to get vaxxed soon and get to travel!

I am loving breathing in. I am loving breathing out and remembering to smile. I am loving that I am present now. I am loving remembering how to be present. I am loving that I can focus on love and be here now. I am loving unfocusing my eyes. I am loving breathing in. I am loving breathing out. I am loving relaxing into the now. I am loving deciding how I feel. I am loving practicing love yeah love. I am loving saying yes to what is. I am loving appreciating what is.

Thank you for the incense. Thank you for the wife and kitty. Thank you for the passive income. Thank you for the running water and water heater. THank you for the music. Thank you for the food in the fridge. Thank you for my heath. Thank you for the good sleep. Thank you for the good dreams. Thank you for the passive income. Thank you for the friends and family. THank you for the focus. Thank you for the focus on writing and journaling and counting and keeping it up. Thank you for the energy food! Thank you for the spring. Thank you for the rain. Thank you for the peaceful home. Thank you for cleveland and coffee. Thank you for my heart beating and this breath. Thank you for the love. Thank you for helping me remember about love yeah love. It's all love. IT's all love. Thank you for helping me love.

Breathing in i bring energy into my crown chakra!
Breathing out i activate my crown chakra!

breathing in i bring energy into my third eye chakra!
BReathing out i activate my third eye chakra!

breathing in i bring energy into my throat chakra!
Breathing out i activate my throat chakra!

breathing in i bring energy into my heart chakra!
Breathing out i activate my heart chakra!

breathing in i bring energy into my solar plexus chakra!
Breathing out i activate my solar plexus chakra!

breathing in i bring energy into my navel chakra!
Breathing out i activate my navel chakra!

breathing in i bring energy into my root chakra!
Breathing out i activate my root chakra!

thank you for helping me focus on love yeah love! thank you for helping me love what is! I am loving what is! I am love yeah love!

I am loving what is. I am saying yes to what is. I am focused. I am totally in love with myself! I am living the magick life. I am a powerful witch. I am love yeah love. I am letting life live me! I am already perfect, wow!