Daily Meditation – Appreciate What Is

Jessica Mullen

Daily Meditation – Appreciate What Is


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Appreciate What Is (transcript)
Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Welcome back to the present moment, where all of your power lies!

Breathe in and feel excited about life today!
Breathe out and surrender your preferences. Let your thoughts go.

Whatever happens is meant to happen and you’re just here for the ride.

Breathe in and say yes to what is.
Breathe out and appreciate what is.

All you have to do to enjoy your life, have fun, feel good, is accept what is. Appreciate what is. Love what is.

Breathe in and love what is!
Breathe out and appreciate what is!

Feeling precedes experience! Choose to feel the way you want to feel right now, and then you’ll see it reflected in your reality. But more importantly, you’ll feel the way you want to feel.

Breathe in and decide to feel good today!
Breathe out and decide to not give a fuck today!

You don’t have to care! No matter what happens, you can still feel good! No matter what happens, you can still live a satisfying, fulfilling, exciting, loving life. It doesn’t matter what happens, all that matters is if you stand up to your thoughts or not. That is what changes whether you suffer or not. Do you believe your thoughts? Or do you let them go?

Breathe in and stand up to your thoughts today!
Breathe out and let your thoughts go!

It’s easy to stand up to your thoughts. You just say yes to them. You acknowledge them. And then they’re free to move on. They let you go!

Breathe in and welcome what is!
Breathe out and say yes to what is!

“Yes I’m sitting in this chair. Yes I’m kind of anxious about riding my bike. Yes I’m choosing to not care what happens. Yes I’m smiling. Yes I’m feeling a little anxious. Yes I’m wondering what to say next. Yes I’m thinking about this board covering the window.” And on and on and on. Just accept what is. And as you make peace, as you stop the internal fight, peace comes over you. Love is revealed. The less you fight what is, the more you see life already is the way you want it to be!

Breathe in and be at peace with what is
Breathe out and know: you can be happy no matter what happens.

Regardless of what you want for yourself or for other people, you’ll be happy either way.

Breathe in and say yes to what is!
Breathe out and stand up to your thoughts today!

This is the best day of your life! You are in the right place at the right time. And when you love what is, appreciate what is, say yes to what is, you relax your inner world. You reveal the natural love that’s inside of you. Your thoughts settle like sediment in water. And then your mind is clear and you can really see life is the way you want it to be, right now!

Breathe in and wake up in the dream!
Breathe out and know: you will be happy either way, no matter what happens.

It’s time to start enjoying your life, right here, right now, in the present moment where everything is fun and there’s nothing to worry about!

Breathe in and say yes to what is!
Breathe out and love what is!

Jessica Mullen
Living the magick life.