Watch yourself sit in the chair. Watch yourself breathe out and remember it's your birthday eve. Watch yourself notice how cloudy it is today. Watch yourself feel sore from yesterday's bike ride. Watch yourself feel hungry. Watch yourself breathe in. Watch yourself feel a little groggy. Watch yourself breathe out. Watch yourself breathe in. Watch yourself breathe out.

Breathe in and be here now. Relax.
Breathe out and relax your body. Just be here now. Say yes to what is. Whatever is, is what's meant to be.

Breathe in and say yes to what is. It's all happening in your favor.
Breathe out and let life live you. Let the inspiration come to you. It's right here.

Breathe in and relax your shoulders. Relax your mind.
Breathe out and relax your body. Relax into this moment. Let it be easy. Let it flow.

Breathe in and say yes to what is. It's all working out for you.
Breathe out and let go of your worries. Say yes to what is. Yes I am sitting in this chair. Yes I am doing my writing.

Breathe in and lighten up! Life is just for fun! It's not so serious!
Breathe out and surrender. Let go of your preferences. You don't know. You can't know. Just trust the process of life and relax.

Breathe in and be here now. Be in this moment. Wake up in the dream.
Breathe out and surrender your thoughts and let go of your resistance. It's all working out for you. Trust the process of life. Trust that you were meant to be here.

Breathe in and feel relieved! It's all for you! It's just for fun!
Breathe out and surrender. It's all working out. You're safe. Keep saying yes to what is. Get some distance from your thoughts. Get some distance from the judgements. Let it be easy.

Breathe in and decide to have fun today! You can be light!
Breathe out and let go of your thoughts and worries. Let it be fun. Let yourself have fun today. It's all working out!

Watch yourself see your alarm go off. Watch yourself turn it off. Watch yourself hear K's alarm go off upstairs. Watch yourself feel hungry. Watch yourself feel excited to take a bath. Watch yourself breathe out. Watch yourself relax your body. Watch yourself listen to the humidifiers. Watch yourself listen to linty in the other room. What is she doing? Watch yourself breathe out and hear K coming down the stairs.

Watch yourself feel excited to celebrate! Watch yourself decide to smile and have fun! Watch yourself surrender. You don't know how it's supposed to go. How it is, is how it's supposed to be.

Watch yourself feel excited for this day. It's all working out for you.

Today's list

• Pump
• Fun Show
• Record
• Post last week's fun show
• Emails/bookkeeping
• Make brownies!

Yes I am sitting in this chair. Yes I have 500 more words. Yes I am relaxing into the moment. Yes I am letting go of my preferences and resistances.

Yes I am lightening up! Yes I am celebrating today! Yes I am in the flow. Yes I am flexible and flowing.

I am saying yes to what is. I am focused! I am doing everything right. I am in the flow .I am letting life live me. I am so grateful to be here in this moment. I am making my best work. I am feeling the best I've ever felt. I am flexible and flowing. I am light! I am in the flow. I am feeling good about myself .I am my reason for feeling good .I am trusting the process of life. I am surrendering my preferences. I am saying yes to what is. I am letting life live me. I am letting it be easy! I am trusting the process of life. I am lightening up! I am so grateful for this day!

I am surrendering my preferences and trusting the process of life. I am already perfect, wow! I am loving what is.

I am loving that it's my bday eve. I am loving that it's time for breakfast. I am loving that we get to do pump and the fun show today. I am loving that Kelly is awake and coming in here. I am loving the buddies budding. I am loving that we went on our adventure bike ride. I am loving breathing in. I am loving breathing out. I am loving that we get to order pizza and make brownies. I am loving that K said she'd clean the bathroom for my bday present! I am loving being here now. I am loving that i feel good in my body. I am loving being light. I am loving feeling good about myself. I am loving being totally confident. I am loving being totally in love with myself! I am loving my perfect wife and life. I am loving being in th ehouse. I am loving that it is spring! I am loving that i am in the flow! I am loving that i am flexible and flowing and feeling better by the minute!

I am loving that i only have 140 words left. I am loving that i have perfect timing. I am loving getting more wholesale orders and passive incoem payments. i am loving that it's breakfast time. i am loving that i feel excited about this day. i am loving that i am feeling inspired to write. i am loving that i get to do whatever i want for my bday. i am loving getting older. i am loving living in the flow. i am loving that it's all working out for me. i am loving saying yes to what is. i am loving counting to 10k every day. i am loving having plenty of money. i am loving feeling energized! i am loving feeling excited to live my life! i am loving having a good atttiude! i am loving that we get to work out and record and make brownies! I am loving having fun with my wife! I am loving that it's all working out for me!