Watch yourself stand at your desk at 8:39am. Watch yourself feel excited it's birthday week! Watch yourself breathe in. Watch yourself. Breathe out. Watch yourself relax your body and think about that gift you sent. Watch yourself stand here, still groggy. Watch yourself breathe out and feel excited for the week. Watch yourself breathe in and look for a good feeling. Remember, the good feeling is under the thoughts, you don't have to seek it.

Watch yourself want some epiphanies and inspiration! Watch yourself wish you would take a full trip. Watch yourself wish you could be in atx for sxsw 8 years ago. Watch yourself breathe in and be here now. WAtch yourself breathe out and be here now. Watch yourself look up sx and see it's still totally digital. Sad!

Watch yourself breathe out and stand here. Watch yourself tell yourself to focus. You've counted to 700. Watch yourself see motion in the window in the house next door. Watch yourself look over. Watch yourself stand here. Watch yourself want to feel good today. Watch yourself feel tired of being on your period. Watch yourself want to have a great day.

Watch yourself want to feel creative and inspired and motivated. Watch yourself want to be flying high, feeling the best you've ever felt. Watch yourself breathe in and stand here. Watch yourself breathe out and pray for euphoria.

Breathe in and bring energy into your crown chakra!
Breathe out and activate your crown chakra!

breathe in and bring energy into your third eye chakra!
Breathe out and active your third eye chakra!

breathe in and bring energy into your throat chakra!
Breathe out and activate your throat chakra!

breathe in and bring energy into your heart chakra
breathe out and activate your heart chakra!

breathe in and bring energy into your solar plexus chakra!
Breathe out and activate your solar plexus chakra!

breathe in and bring energy into your navel chakra!
Breathe out and activate your navel chakra!

breathe in and bring energy into your root chakra!
Breathe out and activate your root chakra!

thank you for the epiphanies and good mood! thank you for the creativity and inspiration and flow! Thank you for the euphoria! Thank you for the transcending of thought! Thank you for helping me rise above thought!

I am loving what is. I am loving standing here at my desk made of cardboard. I am loving typing into the same website i've worked on for 16...17 years. I am loving being about to turn 39. I am loving breathing in. I am loving breathing out. I am loving that we get to work out and walk today. I am loving the sound of the humidifiers. I am loving that it's going to be warm today. I am loving that i get to shower. I am loving being here now. I am loving breathing in. I am loving breathing out.

I am loving making peace with what is. Yes I am standing here. Yes I am a little groggy. Yes I am thirsty. Yes I am disappointed. Yes I am breathing out. Yes I am feeling a little off. Yes I am hoping to have a good day. Yes I am deciding to have a great day. Yes I am flexible and flowing. Yes I am focused. Yes I am counting. Yes I am in the flow. Yes I am letting life live me. Yes I am love yeah love. Yes I am letting it be fun and easy today. Yes I am surrendering. Yes I am letting go of my resistance. Yes I am choosing to be present in this moment.

Yes I am here now. Yes I am letting life live me. Yes I am breathing in. Yes I am excited to read my space book. Yes I am remembering my dream. Yes I am breathing out. Yes I am wondering, what do I want?

PRESENCE!
Flow.
Just to be here now, enjoying life.
Euphoria. Flow. Love. Connection with life. Love.
Fun! Friends.
To feel good about myself in my body. To rein it in and hit my goal for friday.
To love myself anyway. To feel good anyway. To feel good regardless of circumstance.

I'm going to stop pretending i don't like gaining weight on my period. I give myself permission to enjoy gaining weight on my period.

I'm going to stop pretending i don't like waking up groggy. I give myself permission to enjoy waking up groggy.

i'm going to stop pretending i don't like not knowing what project to do next. i give myself permission to enjoy not knowing what project to work on next.

i'm going to stop pretending i don't like feeling a little off. i give myself permission to enjoy feeling a little off.

i'm going to stop pretending i don't like getting thought identified. i give myself permission to enjoy getting thought identified.

Yes I am standing here. Yes I am wanting to focus myself into a great mood.

I am focused! I am flexible and flowing. I am saying yes to what is. I am loving what is. I am at peace with what is. I am doing everything right. I am letting life live me. I am breathing in love. I am breathing out love. I am love yeah love! I am connected to the flow. I am in the flow. I am letting life live me. I am focused. I am having the time of my life! I am totally in love with myself.

I am totally in love with myself. I am totally in love myself. My vibe this week is I am totally in love with myself. I am totally in love with myself. I am doing everything right. It's all unfolding perfectly for me. I am flexible and flowing and i am connected to love. I am totally in love with myself. I am excited to be alive. I am excited to leave the house. I am excited to celebrate. I am excited to let life live me!

I am excited to love what is! I am excited to say yes to what is!