Love
Watch yourself stand at your desk, groggy as hell. Watch yourself breathe in and backspace typos. Watch yourself breathe out and look at the clock, 9:23 am. Watch yourself breathe out and hear the bread machine whirring behind the music in your headphones. Watch yourself remember the book you're reading. Watch yourself feel kinda depressed today. Watch yourself feel irritable. Watch yourself feel ready for your period to be OVER. Watch yourself breathe out. Watch yourself breathe in and be here now. Watch yourself breathe out and want a massage.

Watch yourself breathe in and want a haircut. Watch yourself breathe out and want drugs. Watch yourself feel a little out of it today. Watch yourself feel guilty for eating 3 oreos, a snickerdoodle, a tootsie pop. Watch yourself breathe in and roll your eyes at yourself. Watch yourself breathe out and feel hungry. Watch yourself want to hurry up and finish this. Watch yourself notice your back hurting a little. Watch yourself stand up straighter and tighten your abs. Watch yourself want to have a good day. Watch yourself want to feel good about yourself. Watch yourself want attention. Watch yourself want to make good work. Watch yourself want to work on your painting. Watch yourself want to stop thinking.

Watch yourself breathe out and backspace typos. Watch yourself like the groggy feeling. Watch yourself wish for stimulants. Watch yourself wish for energy and drive and motivation. Watch yourself want to get away from your thoughts. Watch yourself wanting to escape. Watch yourself crave things to numb the pull of separation. Watch yourself remember that separation is an illusion caused by the mind identification. Watch yourself tell yourself you're all one. It's all one. You're all one. There is nothing to separate from. When you realize escape is futile, you relax. I want to get to that part.

breathe in and bring energy into your crown chakra!
Breathe out and activate your crown chakra!

breathe in and bring energy into your third eye chakra!
Breathe out and activate your third eye chakra!

breathe in and bring energy into your throat chakra!
Breathe out and activate your throat chakra!

breathe in and bring energy into your heart chakra!
breathe out and activate your heart chakra!

breathe in and bring energy into your solar plexus chakra!
Breathe out and activate your solar plexus chakra!

breathe in and bring energy into your navel chakra!
breathe out and activate your navel chakra!

breathe in and bring energy into your root chakra!
Breathe out and activate your root chakra!

thank you for the focus. thank you for the realization of oneness. thank you for the love. thank you for the transcending of thought. thank you for the stunningness into the now. thank you for the presence. thank you for the presence. thank you for the presence. i am saying yes to what is. i am loving what is. i am loving what is. i am loving what is.

i am loving feeling groggy. i am loving that i already made the loaf of bread. i am loving that i am a little crabby today. i am loving that it's sunday. i am loving listening to music and doing my writing and feeling a liittle more awake. I am loving being here now. I am loving feeling stagnant and like i need to leave the house. I am loving breathing out. I am loving that i get to finish listening to this hamilton morris podcast. i am loving spotify. i am loving coffee. i am loving that i get to drink more coffee. i am loving that i am on a sleep schedule and sticking to it, bedtime at 12am and get up around 8am. i am loving being here now.

i am loving that it's sunday and i get to paint and record and rest and read. i am loving that keke is here and it's almost time for breakfast. i am loving that i can do a hemisync tape today. i am loving breathing out. i am loving that we have plenty of alien activity. i am loving our simple life. i am loving our friend. i am loving being here now. i am loving standing at my desk. i am loving feeling a little more focused. i am loving that i've been counting to 10k every morning. 900 so far today. I am loving that i have the energy to stand at my desk finally. i am loving being here now unfocusing my eyes.

I am loving that i have 749 words. I am loving that i can start to feel better from writing. I am loving that it's time for breakfast. I am loving that i get to drink more coffee. i am loving that i am aware enough to notice and watch my cravings and attempts at separation and escape. i am loving that i know i need to cry. i am loving that my hormones are all sorts of strong this month, must be a pisces thing.

I am loving that my birthday is on friday. i am loving my birthday week. i am loving deciding to focus and feel better. i am loving surrendering my normal to do list and letting the flow through me. I am loving having so much time to be creative a create my best work. i am loving that i have time to paint and write and record. I am loving that i have time to count and color. I am loving that i am here now. i am loving that i am feeling better from writing.

I am focused. I am loving what is. I am saying yes to what is. I am counting. I am conscious. I am totally in love with myself! I am having the time of my life!

I am focused. I am love yeah love! I am allowing well being to flow. I am saying yes to what is.

Yes it is sunday! Yes I am going to make my best work! Yes I am feeling better and better! Yes I am focusing! Yes I am doing everything right! Yes I am having the best day of my life!