Watch yourself finally standing at your desk! Watch yourself breathe out. Watch yourself feel pretty good today. Watch yourself feel like you got up a little too early but you couldn't help it. Watch yourself judge yourself. Watch yourself remember, Jessica I love and accept you exactly the way you are. Watch yourself feel proud of yourself for writing every morning and counting to 10k. Watch yourself remember, I am totally in love with myself! Watch yourself feel tired and want a break from doing. Watch yourself want to feel inspired. Watch yourself feel eager to enter your spring. Watch yourself remember all the things you have to do today, CX, cap, call. Watch yourself wonder if you will call home today. Watch yourself remember to eat your energy food.

Watch yourself feel a little strain in your head. Watch yourself want attention. Watch yourself want to make your best work. Watch yourself want to feel inspired. Watch yourself want epiphanies. Watch yourself feel excited to watch the rest of the hamilton joe rogan podcast. Watch yourself breathe in. Watch yourself breathe out and feel so grateful for your standing desk. So much less pain!

Watch yourself breathe out. Watch yourself remember it was hard to fall asleep last night. Watch yourself wonder if the coffee is going to kick in today. Watch yourself wish for a tolerance break. Watch yourself breathe out. Watch yourself remember be careful what you wish for.

Watch yourself breathe in. Watch yourself be here now. Watch yourself feel a little overwhelmed or exhausted or something. Watch yourself wonder when you will do the taxes. Watch yourself pray for help with the taxes. Watch yourself want to be coddled and cuddled and cared for. Watch yourself feel like a big baby. Watch yourself want love and attention and a massage. Watch yourself want to be taken care of. Watch yourself want to be appreciated and loved. Watch yourself want to relax.

Watch yourself feel excited it's sunday tomorrow! Watch yourself breathe out and feel excited for the movie night tonight. Watch yourself breathe out. Watch yourself hear linty crying. She wants to drink out of the tub. Watch yourself go try to get her to come in your office but she just chirps at the bathroom door.

Watch yourself breathe out and wonder what will happen. Watch yourself breathe in and feel so grateful for Ryan. Watch yourself breathe out and feel so grateful for keke. Watch yourself want to have the best day of your life! Watch yourself feel relieved you don't have to cook today. Watch yourself relax into the now. Watch yourself want to take a shower.

I am saying yes to what is. I am loving what is.

Yes I am standing at my desk. Yes I am relieved to finally have the energy to stand because my back was hurting so much in that chair. Yes I am breathing in. Yes I am breathing out. Yes I am a little tired. Yes I am hungry! Yes I am feeling crabby and worn out on the 2nd day of my period. Yes I am breathing out. Yes I am wanting to have a good day. Yes I am wanting good news. Yes I am wanting to say yes to new opportunities. Yes I hope I have time to work on my art today. yes I am breathing out. Yes I am breathing out. Yes I am wanting to record new meditation videos that are my best ever. Yes I want to make new subscriber content. Yes I want to create! Yes I want inspiration!

Yes I am breathing in and feeling a little... down? Tired? Dread? Yes I am praying for a good day.

Breathing in i bring energy into my crown chakra!
breathing out i activate my crown chakra!

breathing in i bring energy into my third eye chakra!
breathing out i activate my third eye chakra!

breathing in i bring energy into my throat chakra!
breathing out i activate my throat chakra!

breathing in i bring energy into my heart chakra!
Breathing out i activate my heart chakra!

breathing in i bring energy into my solar plexus chakra!
Breathing out i activate my solar plexus chakra!

breathing in i bring energy into my navel chakra!
Breathing out i activate my navel chakra!

breathing in i bring energy into my root chakra!
Breathing out i activate my root chakra!

thank you for the best day of my life! thank you for the best cx yet! thank you for the best call yet! Thank you for the best video recorded yet! Thank you for the best movie night yet! Thank you for helping me keep it up! Thank you for helping me say yes to what is and be here now! Thank you for helping me be happy no matter what!

Breathing in i am totally in love with myself!
Breathing out i am totally in love with myself! i am at peace with what is!

breathing in i am focused and in the flow!
breathing out i am flexible and flowing!

breathing in i am at peace with what is!
breathing out i am happy no matter what!

breathing in i am loving my life exactly the way it is!
breathing out i am making my best work and i am inspired and excited to be alive!

breathing in i am love yeah love!
breathing out i am letting life live me! i am trusting the process of life! i am letting it be fun and easy!

breathing in i am letting go of my worries!
breathing out i am surrendering my preferences!

i am trusting the process of life. i am not giving a fuck what people think about me! i am minding my own business. i am letting life live me. i am totally in love with myself! i am having the time of my life! i am making my best work! i am loving what is!

I am loving standing here. I am loving being in a good mood. I am loving the quiet morning. I am loving the sunny saturday. I am loving the sound of the humidifiers. I am loving the things i have to do today. I am loving the things i get to do today. I am loving what is!