WAtch yourself sit in the chair. Watch yourself feel good today again! Watch yourself feel so relieved it's March! Watch yourself enjoy the cloudy gloom today since you got to go on a fun adventure in the sun yesterday. Watch yourself breathe out. Watch yourself try to relax your body. Watch yourself focus. Watch yourself remember a glimpse of your dream.

Watch yourself get a text from your mom. Watch yourself feel happy. Watch yourself breathe out. WATch yourself lighten up a little. Watch yourself feel a little uneasy in the guts. Watch yourself want to hurry to finish the writing. Watch yourself notice you feel rushed. Watch yourself breathe out. Watch yourself breathe out. Watch yourself keep exhaling.

Watch yourself breathe in and feel lighter, Watch yourself breathe out and try to relax. Watch yourself want this to be the best day of your life! Watch yourself try to sit more comfortably. Watch yourself start to think about the things you have to do today. Watch yourself feel excited about the hemisync tapes. Watch yourself hope you work on your painting and cooking and tapes today. Watch yourself feel grateful to have things to be interested in. Watch yourself want some new music for the spring.

Watch yourself focus. WATch yourself decide it's all going to work out. Watch yourself breathe in and be here now. Watch yourself breathe out and be here now. Watch yourself make peace with what is. Watch yourself relax your body. Watch yourself wish you could take kratom again. Watch yourself remember you can have energy food instead.

Watch yourself ingest some energy food through your palms. Watch yourself hope it all works out. Watch yourself breathe in and wish for something to talk to your dad about. Watch yourself breathe out and hear the boiling water on the stove going crazy. Watch yourself picture all the calcium ghosts dancing. Watch yourself miss Pwny.

Watch yourself breathe in and feel a little scattered. Watch yourself feel so excited about your new practice of counting to 10k every day. Watch yourself know that counting helps the most. Watch yourself devote yourself to focus today.

I am focused. I am saying yes to what is. I am loving what is!

I am loving doing my writing in the quiet house. I am loving that I've beenn getting up earlier and earlier. I am loving that it's spring! I am loving sitting in this chair. I am loving having time to myself to write in the morning. I am loving breathing in. I am loving breathing out. I am loving being human. I am loving being here now. I am loving hearing good news from my mom.

I am loving being at peace with what is. I am loving that we already recorded the fun show. I am loving that i weighed 121.5 today! Victory! i am loving that i am finally in control of my vibration. I am loving that i have so many good books and tools to help me.

- brain over binge book (noticing urges and dismissing them)
- counting to 10k
- the concept of "keeping it up!" instead of "letting myself go"
- loving what is, saying yes to what is
- energy food!
- painting!

I am loving feeling good in my body. I am loving that i could help my mom. I am loving that I am feeling good today. I am loving that i am feeling more confident since i started counting to 10k in the mornings. I am loving that silent counting always comes back around to help me when i need it most. i am loving that i am learning to be my own source of energy. I am loving that i feel good today. I am loving that i am inspired. I am loving that i've been painting.

I am loving feeling good. I am loving being in a good mood. I am loving feeling more awake and alert. I am loving that the energy food is working! I am loving my connection with my friends and family! I am loving feeling good in my body. I am loving being here now. I am loving being here now. I am loving breathing in and being here now even though my thoughts keep wondering to my mom.

I am loving breathing in. I am loving getting good rest every night. I am loving that i go to bed by midnight just because i want to, just because my body always wakes me up between 8 and 830 no matter what. i am loving that i am finding a rhythm in life. I am loving that i'm finding MY rhythm in life. I am loving walking the middle path. I am loving reading byron katie and eckhart tolle and abraham and alan watts. I am loving having spiritual teachers. I am loving how simple byron katie makes it. I am loving what is!

I am focused. I am saying yes to what is. Yes I am sitting in this chair. Yes I am having a good day. Yes I am in the flow. Yes I am flexible and flowing. Yes I feel good about myself today. Yes I feel good about life today. Yes I am breathing in. YEs I am breathing out. Yes I am letting it work out for me. Yes I am surrendering my thoughts and preferences. Yes I am letting go of my worries. It's out of my hands. Yes I am letting life live me. Yes I am doing everything right. Yes I am trusting the process of life. YEs I am having fun today!

I am focused. I am flexible and flowing. I am energized and full of energy food! I am drawing universal energy into the palms of my hands. I am saying yes to what is. I am loving what is. I am letting life live me. I am totally in love with myself! I am having the time of my life! I am love yeah love! I am living the magick life!