Watch yourself sit in the chair. YOU have 21 minutes to write 1000 words. Watch yourself feel good today! Watch yourself getting better at watching your thoughts. Watch yourself getting better at keeping it up! WAtch yourself breathe out and decide to have a great day. Watch yourself decide to count to 10,000. Watch yourself decide to trust in the NMRK miracles. Watch yourself decide to say yes to what is and love what is. Watch yourself breathe out and hear linty cry. Watch yourself breathe in and listen to the humidifiers. Watch yourself feel much better today. Watch yourself feel excited for the day! You get to paint!

Watch yourself breathe out and relax your shoulders. Watch yourself breathe in and remember you forgot to clean linty's toe. Watch yourself breathe out and try to relax. Watch yourself commit to feeling good today.

Breathing in i bring energy into my crown chakra!
Breathing out i activate my crown chakra!

breathing in i bring energy into my third eye chakra!
Breathing out i activate my third eye chakra!

breathing in i bring energy into my throat chakra!
Breathing out i activate my throat chakra!

breathing in i bring energy into my heart chakra!
Breathing out i activate my heart chakra!

breathing in i bring energy into my solar plexus chakra!
breathing out i activate my solar plexus chakra!

breathing in i bring energy into my navel chakra!
Breathing out i activate my navel chakra!

breathing in i bring energy into my root chakra!
Breathing out i activate my root chakra!

thank you for the best day of my life! thank you for the 100% focus on loving what is!

I am loving sitting in this chair. I am loving that it's march. I am loving the humidifiers in the background, knowing they'll get put away (sometime) soon. I am loving that i still get to eat yogurt and granola and an apple and a quest bar and almond butter toast and pesto potatoes and fake chicken. I am loving that we're using our frozen summer pesto tonight. I am loving that we always are stocked on groceries thanks to the pandy. I am loving that i still have one cat. I am loving that i am happily married to my wife of almost 14 years. I am loving that i deep dream my pic for my writing every day. i am loving that i had a great day yesterday. i am loving that i woke up feeling lighter today. i am loving that i finally feel like i have a handle on my vibration and mood.

i am loving that kelly is awake and here to me now! I am loving that it's sunny. I am loving that she and linty have a cute and funny rapport. I am loving that I get to take a hot shower today. I am loving that the rent and bills are paid. I am loving that we are selling books and digital products. I am loving that I am in the flow!

I am loving that my writing is about to be interrupted. I am loving that it's about to be spring. I am loving that it's my birthday month. I am loving that i feel good about myself today. i am loving that today is a good day. i am loving that i know i'm going to count to 10k today. i am loving that i got nice comments on my last youtube vid. i am loving that i am in a good mood today!

I am loving that everything is perfect and in its place. i am loving being a lover. I am loving being in the flow. I am loving that it's all working out for me. I am loving that i am focused! I am loving that it's all working out for everyone. I am loving that i love myself. i am loving that i feel good about myself.

I am loving that i know it's going to be a good day. I am loving doing my writing first thing every single morning. I am loving that it's my birthday! I am loving that i am having a good day. I am loving that i am in the flow. i am loving the new string lights. i am loving how the art is really coming together in our place. i am loving that i have a dasha interview to finish reading. i am loving that it is morning and the possibilities are endless for this day! I am loving that i know it's all working out for me. I am loving that I am flexible and flowing.

I am loving that it's all working out for everyone. I am loving deposits in K's bank. I am loving the sunshine! I am loving loving. I am loving that it's all working out for me. I am loving the nmrk miracles. I am loving talking to my mom. I am loving being in touch with my family. I am loving sending gifts to G. I am loving sending gifts and donating. I am loving looking for ways to give. I am loving learning how to be generous. I am loving that it's getting easier.

I am loving my family all together here in this room. I am loving that we still have one pet. I am loving that I feel love! I am loving that this writing thing really works. I am loving that i am in a good mood! I am loving that my weight is finally going back down. I am loving pulling my shit together. I am loving having my shit together. I am loving being in a good mood. I am loving feeling good about myself! I am loving making my best work!

I am focused. I am counting to 10k. I am breathing consciously. I am saying yes to what is. i am loving what is. I am flexible and flowing. I am allowing well being to flow. I am having the time of my life! I am totally in love with myself! I am love yeah love!