Watch yourself sit in the chair. You have 15 minutes to write 1000 words. Watch yourself breathe out and relax your body and feel relieved today. You feel good today! Things are looking up! Watch yourself breathe in and breathe out. Watch yourself remember your chakras.

Breathing in i bring energy into my crown chakra!
Breathing out i activate my crown chakra!

Breathing in i bring energy into my third eye chakra!
BReathing out i activate my third eye chakra!

breathing in i bring energy into my throat chakra!
Breathing out i activate my throat chakra!

breathing in i bring energy into my heart chakra!
Breathing out i activate my heart chakra!

breathing in i bring energy into my solar plexus chakra!
breathing out i activate my solar plexus chakra!

breathing in i bring energy into my navel chakra!
breathing out i activate my navel chakra!

breathing in i bring energy into my root chakra!
breathing out i activate my root chakra!

THANK YOU FOR helping me see it's already perfect. thank you for helping me say yes to what is. thank you for the total love and acceptance of all that is. thank you for the clear mind. thank you for the clear mind.

Yes I am sitting in this chair. Yes 3 minutes have passed. Yes I am breathing in. Yes i am breathing out. Yes I am noticing that I am often thinking of my mom when i am stressing about food/wanting to eat my feelings. Yes I am noticing when I am not feeling accepted or loved. Yes I am aware I can give those things to myself. yes I am sitting in this chair. Yes I am listening to the humidifiers. yes i feel good in my body today. yes i am so relieved for 5 weeks binge free. yes i am grateful to be sitting here writing in the morning quiet. yes i am so grateful for coffee. yes I am wondering why i am not more successful. yes i am aware that i am an artist and i wouldn't want to be accepted. yes i am breathing in and accepting what is yes i am breathing out and saying yes to what is.

yes i am sitting in this chair, slouched with my feet on the astrojax bin. yes i am breathing in and noticing my reality. yes i am breathing out and feeling hungry. yes i am grateful for my home and for cleveland. yes i am relaxing my body. yes i am thinking about cleveland sports?? yes i am breathing in and feeling tense in my hip flexors from walking over 4 miles yesterday. yes i am so grateful to be back into walking. yes i am so grateful it's almost spring! yes i am so grateful our home is becoming more representative of us. yes i am so grateful for the string lights and new art.

yes i am hungry. yes i am breathing out. yes i am breathing in. yes i am thinking about someone on instagram. yes i am thinking of a meme that says "I do not think therefore i do not am". yes i am breathing in. yes i am breathing out. yes i am relaxing into this moment. yes i am eager to cook a good meal today. yes i love cooking on saturdays. yes i am grateful for our routine that unfolded itself.

monday, pump and post my video
tuesday, grit and record
wednesday, groceries and record the fun show and post my vid and zoom date
thursday, pump and record
friday, post video and grit
saturday, cook and movie night on zoom
sunday, no plans

yes i am grateful for my life. yes i am grateful to like who i am. yes i am grateful to be an artist. yes i am excited to work on my new art piece sometime soon. yes i am feeling better today thank god. yes i am wanting to have a peak experience. yes i am wanting to go full tilt. yes i am breathing in. yes i am breathing out. yes i am wanting to go to bed feeling good tonight. yes i am breathing in. yes i am breathing out.

yes i am at peace with what is. yes i am loving what is. yes i am saying yes to what is. yes i am present here in the moment. yes i am excited to listen to the new eckhart tolle album that came out recently. yes i am excited to be me today. yes i know i can feel good regardless of circumstance by saying yes to what is.

yes i want to make my best work today. yes i want to work on my art and finish up my custom vid and record a new vid and make my best peanut stew yet. yes i want to eat light and go to bed feeling good. yes i want to do class and feel good in my body. yes i want to do something nice for k. yes i want to show her my appreciation. yes i want to have a good day. yes i am having a good day!

yes i am loving what is. yes i am already perfect, wow! yes i am saying yes to what is. yes i am focused. yes i am flexible and flowing. yes i am doing everything right. yes i am listening to linty cry. yes i am noticing i think she's going to wake up k. yes i am breathing in. yes i am breathing out. yes i want more coffee. yes i want to have fun. yes i want to see friends. yes i want to travel again.

yes i want to feel loved. yes i am noticing that i think about my parents all the time. yes i am breathing in. yes i am breathing out. yes i am loving myself. yes i am totally in love with myself! yes i am doing everything right. yes i am surrendering my preferences and just saying yes to what is. yes i am saying yes to what is. i've always been able to get here, now it's just practice.

RISE ABOVE THE THOUGHTS