Watch yourself sit in the chair. Watch yourself breathe out and smell incense. Watch yourself breathe in and be here now. Watch yourself start the emancipator remixes album yet again. Watch yourself want to feel inspired again. Watch yourself want to make art. Watch yourself breathe in. Watch yourself breathe out. Watch yourself feel hungry. Watch yourself remember how your clothes fit... again. Watch yourself breathe out. Watch yourself be here now. WAtch yourself have to sneeze. Watch yourself breathe in. WAtch yourself breathe out and try to be here now. WAtch yourself breathe out and feel thirsty but you're still on the clock. Watch yourself want uppers, stimulants, anything. Watch yourself breathe in and be here now. WAtch yourself breathe out and try to get comfortable. Watch yourself want to have a good day. Watch yourself want to say yes to what is. Watch yourself want to feel good. WAtch yourself want to be on one and vroop vroopin it. Watch yourself judging someone on insta. WAtch yourself compare yourself to others. WAtch yourself love when the strings come in on this song. Watch yourself want to make art and play music and maybe get a little drunk, jk,.

Yes I am sitting in this chair. Yes I am feeling a cold breeze from upstairs. Yes I am thinking about what I'm going to eat. Yes I am watching the humidifiers out of the corner of my eye. Yes I am wondering if I'm going to shower before our excursion. Yes I am wondering if we're going to work out and walk. Yes I am breathing in and smelling the neighbor's food. Yes I am breathing out and trying to relax my arms. Yes I am sore from working out yesterday.

Yes I am breathing in. Yes I am feeling a little crabby. Yes I am wondering how to have a good attitude today. Yes I want to be present and in the moment and kind and generous and loving. Yes I want to feel enthusiastic and have things to look forward to. Yes I want to go to texas. Yes I want to travel and have fun. Yes I want to feel better. Yes I want to be in a great mood. Yes I want to feel better. Yes I want to get a grip on my vibration. Yes I want to heal my thinking. Yes I want to feel better.

Yes I am listening to this Ares remix and I love it. YEs I am breathing out. Yes I am breathing out. Yes I am breathing out. Yes I am breathing in.

Breathe in and bring energy into your crown chakra!
Breathe out and activate your crown chakra!

BReathe in and bring energy into your third eye chakra!
Breathe out and activate your third eye chakra!

BReathe in and bring energy into your throat chakra!
Breathe out and activate your throat chakra!

Breathe in and bring energy into your heart chakra
breathe out and activate your heart chakra!

breathe in and bring energy into your solar plexus chakra!
breathe out and activate your solar plexus chakra!

breathe in and bring energy into your navel chakra!
breathe out and activate your navel chakra!

breathe in and bring energy into your root chakra!
breathe out and activate your root chakra!

THANK YOU FOR THE GOOD ATTITUDE AND THE MIRACULOUS DAY! Thank you for the perfect timing and the success of saying yes to what is. THANK YOU FOR THE SUCCESS OF SAYING YES TO WHAT IS!

Yes I am sitting in the chair. Yes I am looking forward to breakfast. Yes I am beating myself up for reasons. Yes I am craving substances to manage my feelings. What are my feelings?
I feel uninspired, crabby, and dread. I know that I feel these things because I am believing stressful thoughts. What are the stressful thoughts?

I am overwhelmed by uncertainty of what we're going to do today. I am dreading a lifetime of policing every bite I eat. I am crabby because of one tiny thing someone said. I am letting these stressful thoughts and stories go. I am choosing to say yes to what is.

Yes I am dreading things. Yes I am crabby. Yes I am uncertain and overwhelmed. Yes I can say yes to what is. Yes I can have a good day. Yes I can be my reason for feeling good. Yes saying yes to my thoughts can take the place of food and drugs. Yes I am saying yes to my thoughts.

Yes I am saying yes to my thoughts. I am saying yes to the feeling in my body. I am saying yes to the music playing. Yes I am overwhelmed. Yes I am relaxing my shoulders. Yes I am feeling tension in my back. Yes I am wondering if i should deactivate my twitter. yes I am breathing out. yes i want to have a good day. Yes I am focusing on saying yes to what is.

yes to adobe creative cloud updating. yes to the loaf of bread making itself. yes to eating a quest bar with breakfast. yes to breathing in. yes to breathing out. yes to being here now. yes i am smiling. yes i am breathing out. yes i can have a good attitude today. yes i am having a good attitude now. yes i am paying attention, focused and in the moment. yes i am here now. yes i am having a good day. yes i am looking forward to our walk. yes i am loving myself and not giving a fuck!

I am focused. I am flexible and flowing. I am saying yes to what is. I am already perfect, wow! I am loving what is! I am totally in love with myself! I am doing everything right. i am in the right place at the right time. I am my reason for feeling good. Saying yes to my thoughts is more interesting than any food or drug. I am conscious. I am paying attention. I am saying yes. I am watching. I am the observer!