Watch yourself stand at your desk, relieved to be standing for once. Relieved to have the energy to stand! Watch yourself start the emancipator remixes album with relief. Watch yourself feel relieved! Watch yourself realize yet again that you can't have relief without pressure. Watch yourself feel relieved you don't have to go to the dentist today. Watch yourself breathe out and feel good today even though you have a little headache leftover from the rockstar you drank late yesterday afternoon.

Watch yourself think about how you have to do class in a little bit and feel a little dread but then say "yes I am feeling dread about class" and know that you can just be the watcher and it will be easier. Watch yourself love the song that's playing. Watch yourself stand up straighter and feel better. Watch yourself feel good today, what a relief! You made it through winter! It's almost march!

Watch yourself notice how much you love winter. Watch yourself feel excited to go on a long walk tomorrow. Watch yourself feel obsessed with taking walks! Watch yourself feel excited about life finally! Watch yourself feel so relieved to have things to look forward to, even if it's just walking downtown to go to the library. Watch yourself feel so relieved winter is ending!!!

Watch yourself breathe out and notice a tinge of stress. Watch yourself say to yourself "Yes i am feeling a tiny bit of stress" and know that it's just thoughts, and you can let them go.

Yes I am standing at my desk. Yes I am listening to a new song play now. Yes I am thinking about the pot of water boiling on the stove. should still have plenty of water in it. Watch yourself breathe out. Watch yourself listen to the music. Watch yourself want to make good work today. Watch yourself want to make this video really good.

Watch yourself try to make a list of topics you want to cover in this video: watching thoughts to learn to watch and dismiss urges, patience, go slowwwww, say yes to what is, love yourself how you are.

WAtch yourself breathe in and trust the flow. Watch yourself tell yourself you'll know the perfect thing to say when it's time to say it. Watch yourself breathe out and feel relieved. you can just relax and enjoy right now.

Breathe out and relax your body. Watch yourself breathe in and be here now. WAtch yourself feel excited that the virus will go away eventually and you will go to fun events again one day.

Watch yourself want to make art today. Watch yourself want to have fun today. Watch yourself feel creative and in the flow! Watch yourself feel so relieved to feel creative. WAtch yourself breahte in and relax. Watch yourself breahte out and relax. You have let go of so many torturous thoughts. Watch yourself feel so grateful for Bk and the help she has provided. Watch yourself want to read today. Watch yourself remember you have to record the fun show today but it will be fun. Watch yourself decide to enjoy and embrace and accept it all today.

Watch yourself breathe in and feel a little overwhelmed that you still have almost 500 words to write and you're so hungry haha. Watch yourself breathe out and relax your body. Watch yourself breathe in and feel proud of yourself. It's all working out. Watch yourself breahte out and trust the process of life. Things are looking up!

Watch yourself want to go back to yes...

Yes I am standing at my desk. Yes I am watching my thoughts. Yes I am listening to good music. Yes I am aware of k sitting behind me in the bed. Yes I am breathing out. Yes I am breathing out. Yes I am remembering doing the yes technique in the dentist chair yesterday and it was fun and effective and really paid off!

Yes I am standing at my desk. Yes I am listening to music. Yes I can feel my headache going away. Yes I just had a glance at a stressful thought about making a dr appointment. Yes I am letting go of my thoughts. Yes I am choosing to feel good and have fun today. Yes I want to close my downloads pane.

Yes I am at 727 words. Yes I am breathing in. Yes I am breathing out. yes I am looking forward to breakfast. Yes I am learning to enjoy life without external motivation or success. Yes I feel successful right now because I feel good! Yes I am so grateful to feel good today. Yes I am so relieved to feel good today. Yes I am standing here watching the shadows of birds flying by. Yes i am breathing out. Yes I am so grateful to be an artist and have the resources to make art. Yes I am breathing out. Yes I am breathing out. Yes I am breathing out. Yes I am trusting the process of life. Yes I am saying yes to spending money on buying other people's art.

Yes I am focused today. Yes I am saying yes to what is today. Yes I am loving what is today! Yes I am totally in love with myself! Yes I am having the time of my life! Yes I am flexible and flowing! Yes I am saying yes to what is. Yes I am in control of my vibration. Yes I am finally finding being myself interesting. Yes I am letting go of my resistance. Yes I am smiling. Yes I am having a good day! Yes I am so relieved!

Yes I am saying yes to what is. Yes I am standing at my desk. Yes I am free of worry. Yes I am learning to be the watcher more and more. Yes I am calm. Yes I am peaceful. Yes I am having a good day today. Yes I am so relieved! Yes I am having the time of my life! Yes I am totally in love with myself! Yes I am loving what is!