Watch yourself sit in the chair. Watch yourself exhale. Watch yourself want to race to finish your writing before K gets back. Watch yourself breahte out. Watch yourself breathe out. Watch yourself resist a lot of what's happening and take it as a sign to give up, surrender, say yes to what is. Yes to the timing being off, yes to the neighbor playing her music loud before 9am. Yes to typos. Yes to being so hungry yet gaining a pound lmao. Yes to obsessing over my weight. Yes to the boiling pot of water filled with bones (calcium shards). Yes to feeling a little stuck. yes to feeling a little off. Yes to feeling a little stress. Yes to wanting to listen to my new remix album by emancipator good god it's so good.

Yes to being here now. Yes to taking advantage of whatever time to myself I have to write and journal. Yes to winter. Yes to "feels like 3º". Yes to my obligations. Yes to having a call. Yes to lint shitting between her litter boxes. Yes to being here now. Yes to wanting more. Yes to craving more. Yes to feeling like it's all not enough. Yes to wanting to record more better videos. Yes to knowing you'll record after your call. Yes to being here now. Yes to already laughing til tears came to my eyes this morning. Yes to my perfect wife. Yes to our perfect breakfast every day. Yes to whatever is happening. yes to this moment. Yes to being safe in the steep cliffs.

Yes to feeling tension in my neck. Yes to wanting a massage. Yes to breathing in> yes to feeling stumped on the brochure, I can see it but not sure how to execute it. Yes to wanting to draw on the ipad. Yes to wanting to read more but not loving the books I'm reading. Yes to people not writing back. Yes to being hungry. Yes to feeling frustrated about my body and wondering if I'm not eating too much protein lmao.

Yes to my honestly perfect health. Yes to my obsession with the scale. Yes to being so basic and banal in that way. Yes to being almost 39 years old and still struggling with weight. Yes to knowing i obsess over it for something to do. Yes to being here now. Yes to sitting in this chair. Yes to feeling a little slow. Yes to feeling a little frustrated. Yes to noticing all the things I'm resisting and knowing change is another word for life.

Yes to this moment, Yes to sitting in this chair. Yes to inspiration from podcasts. Yes to new ideas. Yes to wanting to flow and play in every moment. Yes to saying yes. it helps. Yes to sitting in this chair. Yes to breathing out. yes to february in cleveland. Yes to cleveland >Yes to living by lake erie. Yes to being here now. Yes to the cold. Yes to the cold it's romantic with the emancipator album. Yes to feeling romantic in the cold. Yes to the romance of winter.

Yes to breathing in. Yes to always feeling like i should be doing something else. Yes to just relaxing into this moment. Yes to wanting inspiration for my next video, I think I wrote it down. Yes I want to make my best work. Yes I want to make my best work. Yes I am focused. Yes I am focusing. Yes I am saying yes to what is. Yes I got enough sleep so It should be easier to say yes to what is today. Yes I am breathing in. Yes I am focusing. Yes I am allowing well being to flow. Yes I am living the magick life. Yes I am using my magick,. Using my magick is thinking about what I want and returning to the present. Yes I'm still thinking about an instagram comment i left days ago. Yes I am breathing out. Yes I am resisting what is. Yes I am letting myself be curious about what is. Yes I am in the flow.

Yes I am totally in love wiht myself! Yes I am totally in love wiht my life! Yes I am focused. Yes I am saying yes to all that is. Yes I am loving what is! Yes I am present. yes I am flexible and flowing. Yes I am liiving the magick life. Yes i am letting my magick do it.

Yes I am sitting in this chair. Yes I am sitting in this chair. Yes I am so grateful for my wife and kitty and home. Yes I am sitting in this chair. Yes I am letting go of my resistance. Yes I am letting go of my resistance. Yes I am focused.

I am focused. Yes I am loving what is. Yes I Am doing me. Yes I am totally in love with myself. Yes I am doing everything right. Yes I am in the right place at the right time. Yes I am breathing in and relaxing. Yes I am breathing out and relaxing the tension in my back and neck.

what do you want?
a massage, to relax, to say yes to what is, just to be present and enjoy my life in every moment, to be flexible and flowing, to be totally in love with myself, to make my best work, to be a successful artist (meaning i just want to enjoy making my work, be obsessed with making my work), have the best day of my life!

Yes I am focused. Yes I am flexible and flowing. Yes I am making my best work right now. Yes I am loving what is. Yes I am totally in love with myself. Yes I am letting life live me. Yes I am focused. Yes I am in the flow. Yes I am letting go of my resistance. Yes I am so happy and grateful to have all I do .Yes I am distracted. Yes I am saying yes to what is. Yes I am loving what is. Yes I am so excited to listen to this remix album!