Watch yourself sit in the chair. Watch yourself finally feel better! Watch yourself feel in a good mood! Watch yourself feel so relieved you feel better! Watch yourself breathe in and be here now. Watch yourself breathe out and listen to the boiling water.

Watch yourself think about your friends. Watch yourself have a headache and think about chugging some water. Watch yourself feel excited to return the car and walk home. Watch yourself feel so grateful for car rentals and cleveland. Watch yourself breathe out. Watch yourself breathe out. Watch yourself feel excited you already posted your video so you get to do something else tonight. Watch yourself feel excited to cut your hair!

Watch yourself breathe out. Watch yourself feel so relieved your period's over, the moon is waxing, and you're about to be car free and get to walk 3 miles home. Watch yourself feel excited about your cleveland friends. WAtch yourself breathe in and be here now. Watch yourself breathe out and be here now. Watch yourself want to give gifts of cooking cookies and salsa and bread. WAtch yourself want to give give give.

Watch yourself breathe in and be here now. Watch yourself feel SO FUCKING RELIEVED to be in a good mood. Watch yourself feel in control of your vibration. WAtch yourself feel relieved at all the attitude progress you've made the past 3 weeks. Watch yourself become more conscious than ever. Watch yourself feel proud of yourself. Watch yourself feel like you're going to make it through winter!

Watch yourself breathe out. Watch yourself listen to the garbage truck drive by. Watch yourself breathe in and feel so relieved to have time to write and journal. Watch yourself breathe out and relax your body a little. WAtch yourself feel excited about your projects: meditation videos, fun show, the mmr. Watch yourself feel ready to welcome some new projects. Watch yourself feel so relieved to be an artist. Watch yourself feel grateful to be alive!

Watch yourself want to practice your favorite thoughts and mental codes.

Yes I am sitting in a chair. Yes I know I can say yes to any problem now. Yes no thought is true. Yes I am sitting here writing. Yes I am boiling water on the stove. Yes I have a little headache. Yes I am breathing in. Yes I am so grateful to feel good today. Yes I am relieved. Yes I am saying yes to what is. Yes I am so grateful for emails from K. Yes I am at peace with what is. Yes I am feeling better about my body. Yes I am on some new shit! Yes I am feeling good about myself. Yes I am ready to begin again. Yes I Am ready for new sales and orders and promos and to make new work. Yes I am eager to work on SoLD. Yes I am eager to work on this new brochure. Yes I am eager to create. Yes I am an artist! I am creating!

I am focused. I am saying yes to what is. I am in the flow. I am flexible and flowing. I am trusting the process of life.

I am saying yes to what is. I am in the flow. I am flexible and flowing. I am making my best work. I am embodied. I am flowing. I am playing. I am feeling playful and fun. I am confident. I am totally confident. I am so in love with myself! I am so at peace with what is. I am love yeah love. I am saying yes to what is. I am loving what is. I am loving who I am. I am confident in myself. I am making my best work. I am a money animal. I am a money magnet. I am doing everything right. I am trusting the process of life and letting life live me. I am one with what life. I am letting go of my resistance. I am playful. I am present. I am at peace. I am joyful! I am so excited to be me! I am living the magick life! I am a powerful witch!

Yes I am sitting in this chair. Yes I am in a good mood. Yes it is getting easy to stay in control of my vibration. Yes I am trusting the process of life. Yes I feel good in my body. Yes I am so excited to work out and move my body. Yes I am so grateful for my health and home. Yes I am in love with myself. Yes I am in love with my life. Yes I am loving what is. Yes I am saying yes to what is. I am loving what is! I am loving what is!

I love sitting in this chair. I love when I feel loving! I love giving. I love having time to myself to write and journal. I love feeling good in my body and in control of my vibration. I love dismissing my urges. I love realizing cravings aren't me. I love realizing I am not my thoughts. I love being the watcher. I love loving. I love having friends in cleveland. I love having things to look forward to. I love knowing all is well!

To worries about other people: All is well.
To problems or negative thoughts: I am saying yes to what is.
To neutral or idle time: I am loving what is.
To worrying about what other people think: I am an artist and I am creating.
To thoughts about myself: I am so in love with myself!
To fear: Nam Myoho Renge Kyo
To unfocused attention: 12345678910
To desires: I am a powerful witch! I COMMAND!

I am focused. I am so thankful. I am flexible and flowing. I am loving what is. I am saying yes to what is. I am creating my best work! I am chanting and counting. I am in control of my vibration. I am the watcher of my thoughts. The one who watches is already free! I am so in love with myself and my life!