Watch yourself sit in the chair. Watch yourself feel the need to make sub content. Watch yourself want to write back to your insta messages and check your 0nlyfans. Watch yourself breathe in. Watch yourself breathe out. Watch yourself want to make a list.

Today's list!

1. Grit
2. Record
3. Fun Show
4. Reply to msgs
5. Emails
6. order thnx

Watch yourself just want to read your book. Watch yourself smile and feel like it's working! Watch yourself breathe in. Watch yourself breathe out. FEELING PRECEDES EXPERIENCE.

Watch yourself breathe in. Watch yourself breathe out and feel proud of yourself for feeding your body without going unconscious. Watch yourself feel anxious about the snow. Watch yourself breathe out. Watch yourself relax your body. Watch yourself breathe out. Watch yourself breathe out. Watch yourself want to check the weather but stop yourself. Watch yourself breathe in and say I DONT CARE WHAT HAPPENS. Watch yourself breathe out and say I DONT CARE WHAT HAPPENS.

Watch yourself watch your thoughts.

Yes I am sitting in this chair. Yes I am listening for K to come down the stairs. Yes I have a pain in the neck. Yes I'm turning around to look at Linty. Yes I am relaxing my body. Yes I am sitting up more straight. Yes I am breathing out. Yes I am breathing out. Yes I am breathing out. Yes I miss my family. Yes I miss normal life. Yes I miss travel.

Yes I am breathing in. Yes I am breathing out. Yes I am just sitting here listening to the humidifiers. Yes I am breathing in. Yes I am breathing out. Yes I am thinking about airports. Yes I am trying not to beat myself up. Yes I am wanting to do some EFT.

Watch yourself do the EFT and the chakra alignment. Watch yourself breathe out and wonder what's happening in the book you're reading. Watch yourself breathe in and think about if there's enough water in the pot of boiling water on the stove. Watch yourself want to put on lotion but you're using your computer...

Watch yourself want to be silly and fun! Watch yourself remember to smile and that life is not serious! Watch yourself just want to play! Watch yourself want to feel good and enjoy life! Watch yourself love your new shelf. Watch yourself crave kratom. Watch yourself breathe in. Watch yourself breathe out. Watch yourself wonder if linty's going to go shit in the living room. Watch yourself decide not to chase after her. Watch yourself breathe out. Watch yourself love coffee. Watch yourself remember to smile again.

Watch yourself get up and get some chapstick. Watch yourself notice linty come back in your office and jump in your lap. Watch yourself want to just sit and watch your thoughts. Watch yourself want to be better at this consciousness thing. Watch yourself want to have a great day!

I am having a great day! I am having the time of my life! I am loving what is! I am saying yes to what is! I am present and in the flow! I am making my best work! I feel better and better as the day goes on! I say yes to what is! I am saying yes to what is!

Some favorite thoughts of the day

• 12345678910
• That's not me.
• Detach.
• Yes, I am thinking ________.
• Love yeah love.
• No thought is true.
• I am an artist!

3 hours later...

Yes I am sitting in this chair. Yes i am listening to K shovel snow. Yes I am relaxed because I already made a loaf of bread, scooped the litter, did the dishes, fed the hog, started the water boiling and refilled it, watered the plants, cleaned the table, made K's breakfast, and swept the kib crumbs. Yes I am keeping a tally of chores to make sure i am doing enough. Yes I am always wondering if I am doing enough. Yes I am remembering:

I AM AN ARTIST.

Yes I am remembering I am an artist and I don't need to explain myself to anyone. Yes it is worth it to be an artist. Yes I love identifying as an artist (instead of a designer, web designer, independent designer, writer, author, WHATEVER). I am an artist. My life is my art. My work is my art. All of my life is my art. I am an artist.

Yes I am having a pretty good day. Yes I am happy it's tuesday and we only have to work out for 30 minutes,. Yes I am looking forward to this next cup of coffee. Yes I am looking forward to the fun show. Yes I am relaxing into the now,. Yes I am here now. Yes I am remembering how important counting is.

My MoRnInG RoUtInE

1. Count (as high as possible, 10,000 if you can) while brushing teeth, prepping food, cleaning
2. EFT & chakra alignment
3. Write (1000 words)
4. Beyond Manifestation Journal
5. Watch thoughts to stop resisting: Yes I am thinking about the loaf that just finished. Yes I am....

My EvEnInG rOuTiNe

1. Brush teeth right after dinner
2. When urge to snack hits, think "That's not me" or "Detach"
3. Count or write or post video
4. Read
5. Finish Beyond Manifestation Journal daily page
6. Go to bed by midnight

In case you were wondering.

Watch yourself feel excited about this day. You're an artist! The possibilities are infinite! Watch yourself feel so much relief identifying as an artist instead of a designer! You are an artist with a formal design training!