Watch yourself sit in the chair with a pain in the neck. WAtch yourself feel annoyed you have a pain in the neck! Yes I have a pain in the neck. Yes I am frustrated about the pain in my neck.

Breathe in and bring energy into your crown chakra!
Breathe out and activate your crown chakra!

breathe in and bring energy into your third eye chakra!
Breathe out and activate your third eye chakra!

Breathe in and bring energy into your throat chakra
breathe out and activate your throat chakra

breathe in and bring energy into your heart chakra
breathe out and activate your heart chakra

breathe in and bring energy into your solar plexus chakra
breathe out and activate your solar plexus chakra

breathe in and bring energy into your navel chakra
breathe out and activate your navel chakra

breathe in and bring energy into your root chakra
breathe out and activate your root chakra

10

Thank you for helping me say yes to what is. Thank you for helping me love what is! I am saying yes to what is! I am loving what is!

Yes I am sitting here typing. Yes I am listening to the same emancipator album that i love more every day. Yes I am wearing mens unicorn pajama pants, Yes it is snowing. Yes I can hear the humidifiers through my headphones. Yes I want more coffee. Yes I have a headache. Yes I see K's chat.

Yes I feel so dry. Yes I am thinking about Jellicles. Yes I am sitting in this chair. Yes I am breathing out. Yes i am breathing in. Yes I am so happy and grateful it is sunday! Yes I am breathing out. Yes it is wnoing a lot. Yes I am relaxed in this chair. Yes I am excited about breakfast. Yes I am sitting in this chair. Yes my hands are so dry. Yes I want a sip of water. Yes I want to have fun. Yes I am proud of myself for keeping up the good work for 2 weeks, Yes I know it is working.

Yes I want to go on my phone. Yes I am the watcher. Yes I am sitting in this chair.

I am saying yes to what is. I am in the flow. I am doing everything right. I am smiling and laughing and having fun! I am flexible and flowing. I am doing everything right. I am love yeah love! I am allowing well being to flow. I am a match to abundance and prosperity and love and magick and fun and adventure! I am surrendering my preferences. I am surrendering control. I am now in the flow. I am letting life live me. Yes I am letting life live me. Yes I am in the flow. Yes i am saying yes to what is. Yes I am loving what is. Yes I am letting my thoughts go as they arise. Yes I am so grateful for our coffee. Yes I am letting go of my resistance. Yes I am raising my vibration. Yes I am making my best work. Yes I am so grateful to be here. Yes my life feels peaceful. Yes I am so grateful for my life in Cleveland. Yes I am here now. Yes I am saying yes to what is. Yes I am so grateful for my wife. Yes I am so grateful for linty. Yes I am so grateful for my friends and family.

Breathing in I am love yeah love
breathing out i am saying yes to what is

i am loving sitting in this chair. i am loving that it's almost breakfast time. i am loving that it's snowing. i am loving that i am writing before breakfast. i am loving that i am relaxing my body and breathing deeply.

yes i am breathing deeply. yes i am exhaling. yes the coffee is kicking. yes i am breathing in. yes i am breathing in. yes i am breathing out. yes i am breathing out. yes. i love this album. yes i love string music. yes i am grateful for sundays and my family and my cozy house.

Yes I just asked K to file for unemployment. Yes I am sitting in this chair, spacing out. Yes I am breathing in, spacing out. Yes i am breathing out, spacing out. yes i am breathing in. yes i am thinking about our workouts this week. Yes I want a neck massage please! Yes I want to have fun. Yes I am remembering to slow down and enjoy the present. Yes I am remembering everything is perfect and in its place. Yes I am saying yes to what is.

Yes I am sitting in this chair. Yes I am listening to this music. Yes I want to make sub content. Yes I am putting it out there: new sub content please!!

Yes I am feeling a wind coming to play the sims. Yes I am sitting in this chair. Yes I want to create! Yes I want to make my best work. Yes I want to be inspired. Yes I know saying yes to what is is a great way to attract inspiration. Yes I am inspired. Yes I know exactly my next step. OOoooh i should do my tapes for the brochure!

Today's list

1. Make pnut stew
2. Put together shelf/decoupage boxes
3. Finish drafting premium fun show
4. Listen to hemi-sync for brochure inspo!
5. OF post
6. boopies

Yes I am inspired already. Yes I am sitting in this chair. Yes I love this music. Yes I am happy I did my writing. Yes I am going to do my journaling now. Yes I am grateful it's almost march. Yes I am breathing in. Yes I am breathing out. Yes I am surrendering. Yes I am letting go. Yes I am thinking about the irs. Yes I am letting those thoughts go. Yes I am letting life live me!