Watch yourself sit in the chair. It's 8:47am. Watch yourself feel partially happy you got up at 7:51am. Watch yourself feel like you might need a nap later. Watch yourself breathe in. Watch yourself breathe out. Watch yourself feel spaced out. Watch yourself run through the day.

1. Work out.
2. Shower.
3. Call.
4. Record.
5. Finish posting fun show.
6. Shelf day.
7. Dinner.
8. Movie night.

Watch yourself feel excited to have some time to read tomorrow. WAtch yourself feel your cramps coming. Watch yourself breathe in. Watch yourself breathe out. Watch yourself feel grateful for coffee. Watch yourself want to have a great day. Watch yourself want to feel focused enough to be present enough to say yes to what is. Watch yourself want to be the watcher today.

Watch yourself breathe out. Watch yourself want to have fun. Watch yourself want to make good work. Watch yourself want to record your best video yet.

WAtch yourself kinda like yourself today! Watch yourself breathe out. Watch yourself know it's going to be a good day. Watch yourself breathe in. Watch yourself breathe out. Watch yourself feel like you have your shit together. Watch yourself feel grateful to be in control of your vibration. Watch yourself feel relieved to finally have your period. Watch yourself breathe in and feel calmer. Watch yourself breathe out and feel so relieved to finally be doing your writing first thing.

WATch yourself breathe in. Watch yourself breathe out. WAtch yourself want to practice saying yes to what is.

Yes I feel overwhelmed by all I want to do: decoupage, read, clean, organize, record, post, make phone calls. Yes I am breathing in. Yes LInty is in my lap and I am so grateful. Yes I am a little tired. Yes I am listening to the same album again (Safe in the Steep Cliffs by Emancipator). Yes I am a little groggy. Yes I am grateful for advil bc headache and cramps. Yes I feel like I'm going to sneeze.

Yes I am a little hungry. Yes I am not nervous. Yes I am in the flow. Yes I am saying yes to what is. Yes I am breathing out. Yes I am feeling pretty chill. Yes I am excited to work out. Yes I am grateful it's almost march. Yes I am excited for renting a car. Yes I am relaxing my body. Yes I am letting go of my worries. Yes I am noticing I am trying to care what other people think but I don't. Yes I am doing me. Yes I am in the flow. Yes I am doing everything right. Yes I am going to have a great day!

Yes I am sitting here. Yes I am noticing. Yes I am tired of the bitching. Yes I am noticing what I refuse to look at in myself. Yes I am sitting here. Yes I am enjoying the music. Yes I am relaxing my arms a little. Yes I am breathing in. Yes I am breathing out. Yes I am saying yes to what is. Yes it is so exciting loving what is!

Watch yourself breathe out. WAtch yourself sit in the chair. Watch yourself feel excited for breakfast. Watch yourself feel linty's ear twitching from your shirt tickling her. Watch yourself pet her head. Watch yourself feel grateful for the kitty. Watch yourself miss Pwny.

Watch yourself breathe out. WAtch yourself breathe out. Watch yourself breathe out. Watch yourself breathe in. WAtch yourself relax your body. Watch yourself decide.

I am focused. I am saying yes to what is. I am loving what is. I am flexible and flowing. I am light. I am in the flow. I am trusting the process of life. I am the watcher. I am in the flow. I am doing everything right.

I am love yeah love. I am saying yes to what is. I am living the magick life. I am a powerful witch! I am surrendering. I am trusting. I am allowing. I am flexible and flowing. I am loving what is. I am saying yes to what is!

Yes I am a little tired. Yes I like this music. Yes my hands are dry. Yes I have a call today. Yes I am breathing out. Yes I am relaxing my body. Yes I am feeling better today. Yes I am perplexed by hormones. Yes I am breathing out. Yes I am grateful for advil. Yes I am grateful to have an album I like. Yes I am letting go. yes I am watching my thoughts. Yes I am wondering what other music I can listen to. Yes I am breathing in. Yes I am breathing out. Yes I am flexible and flowing. Yes I am focused. Yes I am in the flow. Yes I am excited for my call. Yes I am excited to work out. Yes I am thinking about the neighbor. Yes I am in the flow. Yes I am sitting in this chair. Yes I am the watcher. Yes I am eager to have a good day. Yes I am thinking about my parents. Yes I am letting go. Yes my jaw hurts a little. Yes I am breathing in and relaxing into the now. Yes I had a flying dream! Yes I wish I could remember more. Yes I am frustrated I don't remember more. Yes I want to start writing down my dreams while still upstairs? Yes my stomach is a little uneasy. Yes I like this song. Yes I am breathing in. Yes I am breathing out. Yes I love Kelly so much. Yes I love my life so much. Yes I love our apartment so much. Yes I love our routine so much!

Yes I am having a good day. Yes I am having the best day of my life! Yes I am excited to shower! Yes I am excited to eat and work out and do my journaling and read and have fun! Yes I am excited to be here now. Yes I am the watcher. I am free!