Watch yourself stand here wasting time. Watch yourself feel tired and know you got up way too early but you couldn't help it! You weren't tired any more and had trouble sleeping from the coke zero after 10pm!

Watch yourself breathe out and feel a little too warm. Watch yourself feel excited for the day ahead because you get to get pizza and whole foods delivered. Watch yourself breathe out and be here now. Watch yourself breathe in and be here now. Watch yourself remember to say yes.

Yes I am drinking water. Yes I am tired despite the 2 cups of coffee. Yes I am having a tummyache. Yes I am wanting to focus. Yes I am a little anxious. Yes I am grateful K is scooping the litter. Yes I am grateful to be sober.

Yes I am standing here. Yes I am too hot. Yes I am wearing too much fleece. Yes I am feeling pain in my heels. Yes I am breathing out. Yes I am standing here, counting down the minutes til we get to order pizza. Yes I want to feel better. Yes I want to take a nap. Yes I want to have fun. Yes I want to feel relieved. Yes I am judging myself. Yes i think instagram is poison. Yes I am breathing in. Yes I am breathing out. Yes I am a tickle of hungry. Yes I am trying to learn to stand up to my thoughts. Yes I am wanting to get back down. Yes I am mad at myself. Yes I want to focus. Yes I want to feel better.

Yes I am still noticing pain in my heels. Yes I am shifting on my feet. Yes I am eager for this WF to get delivered. Yes I feel funky. Yes I want to have fun. Yes I want to be fun. Yes I am letting being tired be my excuse for not feeling better. Yes I am hungry. Yes I am disappointed. Yes I am trying to keep perspective. Yes I am grateful for my friends. Yes I am breathing in.

Wouldn't it be nice to have the best day of my life? Wouldn't it be nice to have fun? Wouldn't it be nice to find something good to watch? Wouldn't it be nice to stick to my plan? Wouldn't it be nice to get a massage? Wouldn't it be nice to meditate? Wouldn't it be nice to make my best work? Wouldn't it be nice to have fun recording the fun show? Wouldn't it be nice to feel in love? Wouldn't it be nice to feel lighter and lighter?

Wouldn't it be nice to feel better? Wouldn't it be nice to feel focused? Wouldn't it be nice to stay focused on saying yes to what is?

Yes I am wondering what to do about my dr. Yes I am counting down the minutes until we order this pizza. Yes I am wondering what is taking WF so long to deliver. Yes I want to watch tv. Yes I want a massage. Yes I am standing here, a little anxious. Yes I am breathing out. Yes I want to do my hemi sync tapes again! Yes I like this music. Yes I am breathing in. yes I am mad I didn't sleep later. Yes I am breathing out. Yes I want to read. Yes I am breathing in. Yes I am breathing out. Yes I want to be inspired for this MMR cover. Yes I want to receive divine inspiration. Yes I want an idea!

Yes I am a little irritated. Yes I have a little headache. Yes I am a little disappointed. Yes I am trying to zoom out from my thoughts. Yes I am happy I get to order as many quest bars as I want. Yes I am getting hungry. Yes I am excited for this lunch.

Yes I want to stay focused. Yes I want to be nicer to myself. Yes I want to feel better. Yes I want to make good work> Yes I want my video I post today to be my best yet. Yes I want to have fun. Yes I want to laugh. Yes I want to be kind and compassionate.

Yes I want to feel inspired to make art again. Yes I want to reorganize the whole house. Yes I want to work on my cleaning projects. Yes I want to lighten up and smile and have fun! Yes I want to just relax and enjoy my day! Yes I want to take a nap later. Yes I am observing my thoughts. Yes I am a little anxious. Yes I am trusting the process of life. Yes I am on edge.

Yes I am trying to be patient. Yes I am wanting to hit up A now. Yes I am irritable. Yes I am mad. Yes I am thinking mad thoughts. Yes I want prescriptions for everything. Yes I want to be kinder. Yes I want to record a good fun show in a good mood. Yes I want to feel better. Yes I want a solution. Yes I want to feel relieved. Yes I want to feel flexible and flowing and free. Yes I want to feel proud of myself. Yes I want to be in love with myself.

Yes I want to feel good. Yes I want to feel good in my body. Yes I want to know how to get back down. Yes I want to lighten up. Yes I miss Pwny. Yes my head is a little tense. Yes I am breathing in. Yes I am trying to remember to do this all day. Yes I think this is the solution. It's working. It's making distance. These thoughts aren't me. I am not my thoughts.

Yes I am going to just keep observing. Yes I am about to order this pizza. Yes I am about to fly off the handle. Yes I am waiting for inspiration. Yes I want to make my best work. Yes I am letting the horses come over!