Watch yourself breathe in. Watch yourself breathe out. Watch yourself try to relax. Watch yourself breathe out. Watch yourself realize linty is in your lap. Watch yourself be so happy she came to sit in your lap.

Watch yourself type w one hand so you can pet lint.

Watch yourself breathe in and appreciate your day. Watch yourself breathe out and try to relax. Watch yourself breathe in and try to relax. Watch yourself breathe out and relax. Watch yourself relax.

Watch yourself breathe in and wish for the ideal deask computer interface. breathe out and let the typo go. Watch yourslef breathe in and in and in and hear the new song come on
watch yourself breathe out and think about how this music was a flop playing it for k

breathe in and raise your vibration!
Breathe out and release your resistance!

Watch yourself space oooouiuuuut.

Watch yourself make some line breaks and listen to the horn play. Watch yourself wish you would play music some time.

"I should play music"
Is it true?
idk
how do u feel when you believe it?
unexpressive, not flowing, not flowing enough
who would you be without that thought?
whoever i am without a past

i shouldn't play music

watch yourself breathe out and try to sit comfortably
watch yourself remind yourself
stop suffering
and
that's not me
and
love yeah love
trying to remember to stay focused

that's not me
that's not me

watch yourself listen to your thoughts
that's not me
how do i turn on line breaks on mobile
that's not me
the warm computer feels good
that's not me

i can be here now
i can focus
i can be here now
i can be here now

watch yourself take a buzzfeed quiz to find new music to listen to , and you get jack river and it is not what you are looking for. watch yourself look up tjr and then find the "instrumental dance hits" playlist on spotify. ok.... i'll try it.

watch yourself wish for something different
watch yourself want to practice watching your thoughts better
watch yourself breathe in and yawn
watch yourself breathe out and breathe out and like the song ok

watch yourself wish for some humidity. watch yourself mostly love winter. Watch yourself breathe in and try to pull it together. Watch yourself breathe out and try to relax your body. Breathing in I am here now. Breathing out I am here now.

I am just trying to surrender

no thought it true

that's not me

stop suffering

love yeah love

breathing in i love myself
nbreathing out i don't give. afuck

that's not me
stop suffering
that's not me
that;s not me

watching my thoughts watch' yourself look at the clock as it goes from 911-912. watch yourself breahte out and try to remember to breathe consciously. watch yourself REMIND yourself of THAT'S NOT ME

"stop suffering" worked for a while... but wow... need to zoom out and stop relating to my thoughts

"need to" is that true?
no
who would you be without that thought?
zoomed out

gotta remember to watch my thoughts

is that true?
no
who would you be without that thought>
more chill more relaxed
let it come to me

watching my thoughts is becoming more and more natural

breathing in i love myself
breathing out i don't give a fuck!

breathing in i am at peace with what is
breathing out i am dismissing my urges!! THAT'S NOT ME!!!!!!!

REMEMBER IT'S NOT YOU!!!

watch yourself breathe in
watch yourself breathe out and wonder what you'll talk about on the fun show

you have some ideas

watch yourself breathe out and remember earlier today

watch yourself keep breathing out

watch yourself like these dance hits so far

breathing in i love myself
breathing out i love myself

i am in the right place at the right time. i am doing everything right. i am focused. i am flexible and flowing. i am letting life live me. i am letting an AI read my website and become a robot me

i am focused. i am in the flow. i am having fun finally! i am remembering to have fun!

so i was doing great all morning with "stop suffering" in reaction to any resistant thought about working out
but then i got hungry and tired and lost focus on the watching
so i am getting better at focusing while hungry and tired

watch yourself like this song so far. watch yourself breathe out. watch yourself breathe in and feel more focused. watch yourself breathe out and try to come up with a system lol

morning: while resisting tasks/routine/to dos: STOP SUFFERING
evening: while bored/feeling bottomless: THAT'S NOT ME

runners ups
i am loving what is
love yeah love
i am already perfect
it's already perfect, wow!

breathe in and feel more focused
breathe out and notice how silent counting has also beein helpful the past couple days

breathe in and want to do your journaling
breathing out and relax and go do your journaling