When I feel like a loser, it's because I'm fighting what is. ("When you fight what is, you lose.") When I say yes to what is and love what is, I am a winner. I've already got the prize. And when I feel that love of what is, it shifts my perspective to see more of what I love.

I am saying yes to what is. I am loving what is. Yes! Thank you! I'm going to stop pretending I don't like what is! (Having is evidence of wanting.) I give myself permission to enjoy what is!

Love yeah love! Yes! Thank you!

Watch yourself breathe in and stand at your desk. Watch yourself wonder if your throat hurts from the offgassing of this bad smelling journal. Watch yourself breathe out and feel a little hungry. Watch yourself breathe in. Watch yourself laugh with your wife. Watch yourself feel a little funny. Watch your feet hurt a little bit. Yes! Watch yourself wish you could be more like Byron Katie. Watch yourself breathe out. WAtch yourself know you're doing your best. Watch yourself love your wife. She's so cool. Watch yourself breathe out and feel like you def made some mental progress today on being more like BK.

WAtch yourself press play on spotify. Watch yourself want to finish the writing so you can get to lunch. Watch yourself try to watch and question your thoughts so you can stop suffering so much. Only your thoughts can make you feel bad. Watch your eyes space out.

I have to pee
I like this music
I am hungry
I am spaced out
I want to smoke
I want a massage
I want to stop being such a cow (feed me, pet me)
I am still hungry.

Watch yourself bounce on your feet and feel a little more energized. Watch yourself want to stop resisting everything. Permanent dread-ectomy.

Watch yourself get cold again. Watch youself look back at litn and ignore the typos. Watch yourself try to be more like BK. Watch yourself try to psych yourself up to work on the curry after lunch. Watch yourself breahte out. Watch yourself breathe in. Watch yourself wonder if you should take a bath today. Watch yourself breathe out and hear the buddies buddin. Watch yourself notice your ear itching. Watch yourself want to be more like bk. embrace and accept it all .love what is.

I am loving what is. I am loving what is. I love what is. I am loving what is. I say yes to what is. It's already perfect, wow! I love what is. It's already perfect, wow! I am loving what is. I am saying yes to what is. I am loving what is. I am loving. I am loving. I am love yeah love. Love yeah love.

Watch yourself feel kinda speedy. Watch yourself notice a thump. Watch yourself breaht ein and your ear sitll itches. Watch yourself breahte out and feel pretty pretty hungry, .Watch yourself feel a little light headed. Watch yourself ownder what else you can have with your toast for lunc. Watch yoursel fbreaht ein and make so many typos. Watch yoursel fbreahte out and want to be distracted away from thoughts of food. Watch yourself want to be so wrapped up in your art that ou don't care about eating. Watch yourself breathe in. Watch yourself breathe out. Watch yourself feel bodily relieved. Watch yourself breathe out. Watch yourself want to put something in your mouth. Watch yourself want to have fun. Watch yourself want to let go of your thoughts. NO THOUGHT IS TRUE!!

Watch yourself see you have 616 words. Watch yourself like the song come on. Watch yourself breathe in . Watch yourself breaht eout. Watch yourself stop giving a fuck. Watch yourself smile a little. Watch yourself stand up a little straighter. WAtch yourself want relief. Watch yourself want to let go of your thoughts!

I CAN'T STOP RELATING TO MY THOUGHTS
is it true?
no i can stop if i try
how do you react when you believe that thought?
i feel like a failure! it's hard! i feel like i am doing it wrong!
who would you be without the thought?
peaceful... not thinking about it...

turn it around

I CAN STOP RELATING TO MY THOUGHTS!
I can stop, right now.

Watch yourself listen to the msuic and feel peaceful. Watch yourself love the Work> Watch yourself breaht ein and be here now. Watch yoursel flike the song. Watch yourself breathe out and let goo. Watch yourself breathe in and be here now. Watch yoursel fwant to record your best video yet. Watch yourself want to help yourself stop suffering, permanently. Watch yourself want the day to be easy. Watch yourself want to stop thinking about the future. Watch yourself just stay here. Just watch the thoughts, question them. You don't have to TRY or DO anything. Just watch, question.

Watch yourself see you're at 835 words. Watch yourself breahte out and feel a little better. Watch yoruself feel how your leggigs fit. Watch yourself wonder about earlier today> Watch yourself notice all the times you resist. It's when you're thinking about the future, the past, or resisting what is. Disappointed with what is. I am giving myself permission to enjo ywhat is! I want to cook! I get to cook! I get to listen to a podcast! I get to have fun!

Watch yourself breahte in and feel better about the day
watch yourself breaht eout and feel a little more relaxed.

You can just say yes. You can love. You are saying yes to what is. You are loving what is. It's easy. Just say yes or love. Yes. Love. Yes. Love. Love yeah love. That's the secret, that's the trick!

today's list

1. Curry or yam n eggs
2. Record
3. Bread machine recon
4. Staple
5. Hemisync!