Watch yourself feel better today. Watch yourself feel like the dismissing urges is really working. Watch yourself feel better. Watch yourself feel relieved it's the weekend. Watch yourself feel relieved you don't have to work out today, but proud that you did your 4 classes this week.

Watch yourself want to be the watcher. All day. Every day. Watch yourself want this dismissing urges thing to really work. Watch yourself realize that it is getting easier to dismiss the urges. That's not me! It works!

Watch yourself breathe in and be here now. Watch yourself breathe out and want to have a good day. You already counted to 4400. Watch yourself feel pretty good about the day. Watch yourself feel excited to shower and go on an excursion. Watch yourself feel enthusiastic about this day. You get to shower! You get to walk! You get to go to the drugstore! You get to eat pizza! You get to have movie night with your friend! You get to relax! You get to have a sunday tomorrow!

Watch yourself feel cheerful! Watch yourself feel so relieved to be in a good mood! Watch yourself feel in control of your vibration. Watch yourself feel proud of yourself for how far you've come. Watch yourself breathe in and listen to the music. Watch yourself breathe out and be so happy to like the music (emancipator - safe in the steep cliffs album).

Watch yourself want to catch a wind to work on the school! What do you want?

• to work on all the little SoLD projects in the great succession spreadsheet
• contact A for new product photos
• work on posting a new TPP ep
• come up with a great idea for the new brochure
• have fun conversations and epiphanies w k on the walk
• flawless victory experience at the drugstore
• for this dismissing urges thing to keep getting easier
• to find more albums i like!
• to make time to play music for fun
• to just be the watcher and let it unfold!
• to dismiss the urges and see it/myself as already perfect. wow!
• make time to finish my book this weekend and find a new great memoir
• somehow make time for another class and more walking each week
• just to feel energized and in the flow! yes!

Watch yourself feel so grateful you can pay the rent this month. Watch yourself feel so grateful for instacart and whole foods delivery. Watch yourself feel so grateful for walmart and amazon delivery. Watch yourself feel so grateful business is booming! Watch yourself feel relieved to be in a good mood with nothing to dread! Watch yourself collect your favorite thoughts:

• That's not me!
• I'm already perfect!
• I am loving what is!
• I am saying yes to what is!
• Thank you!
• Nam myoho renge kyo
• No thought is true!
• I am in it!
• I am focused
• Dismissing urges is getting easier and easier!

Watch yourself sit in the sun spot and feel content. Watch yourself breathe out. Watch yourself want to record your best video yet. Watch yourself want to get good news. Watch yourself want to reach out to your family. Watch yourself feel a little resentful.

Watch yourself breathe in. Watch yourself breathe out and let that shit go. You've decided to feel good about that, it's working itself out!

Watch yourself breathe in and be here now. Watch yourself breathe out and feel a tickle of frustration at typos. Watch yourself want to accept little irritations just like you do big ones, like travel delays.

Watch yourself tell yourself, "that's not me! I'm already perfect!" Watch yourself want to write your 5 yrs sober article! Watch yourself feel proud that you're 5 years off alcohol. Watch yourself breathe in and not miss it. Watch yourself breathe out and feel excited to rent a car soon. Watch yourself breathe out and relax a little. Watch yourself just try to be present and stop getting anxious about the future.

Watch yourself breathe out. Watch yourself breathe in. Watch yourself breathe out and relax your body a little more. Watch yourself feel watched. Watch yourself feel uneasy. Watch yourself breathe out and decide to not give a fuck! Watch yourself let go of your resistance. Watch yourself feel a little lighter today. That's not me! I'm already perfect!

I am focused. I am loving what is. I am saying yes to what is. I am in the flow. I am flexible and flowing. I am making my best work. I am letting the flow through me. I am letting life be fun and easy. I am surrendering my preferences. I am doing everything right. I am dismissing my urges easily and effortlessly. I am dismissing my urges gracefully and cheerfully. I am making new patterns. I am making my best work. I am living the magick life! I am in the flow! I am letting everything work out for me. I am connected to the flow. I am connected to source. I am inspired! I am allowing well being to flow! I am letting it be fun and easy! I am having fun!

I am having the time of my life! I am doing everything right !I am surrendering my preferences and I am trusting the process of life. Reality is god and god is good so all of reality is good. It's all good. It is good. It is all happening in my favor. I am relaxed and in the flow. I am trusting the process of life. I am letting it be fun and easy! I am loving myself and not giving a fuck!

I am focused. I am saying yes to what is. I am loving what is. I am so grateful to be here. I am saying yes and thank you for what is. I am dismissing my urges with ease and clarity. I am the watcher. I am already free!

I am focused. I am counting. I am in the flow. I am saying yes to what is. I am loving what is. I am already perfect, wow!

That's not me. I am already perfect, wow!