I am the watcher. I am watching my thoughts. I am witnessing my thoughts. I am not my thoughts. I am the observer of my thoughts. I am the watcher. The one who watches is already free. I am already free.

watch:
there's nothing to look forward to.
i don't care what happens.
i'm going to explode.
i don't feel like it.
i hate.
i'm sick of this.
i don't know what i'd rather have, it all sucks.
i want to go home.
i'm sad.
i'm depressed.
i want to be free.
i have a headache.
i want to be free of my mind.
i like linty in my lap.
i am annoyed.
i am irritated.
i am disappointed.

i am resisting everything.
i just want a massage and a nap.
i want to black out. i want to get away from my mind. i want to escape.

i want to feel better.
i want to feel high.

Watch yourself feel murderous. Watch yourself feel like your PMSing. Watch yourself hold a grudge. Watch yourself be mad. Watch yourself be offended. Watch yourself judge. Watch yourself hate. Watch yourself be annoyed. Watch yourself want to feel better, want to be in a good mood. Watch yourself want to have a good attitude. Watch yourself want an epiphany, a breakthrough. Watch yourself want to feel better. WAtch yourself want to feel good. Watch yourself want to feel free. Watch yourself want to feel relieved. Watch yourself want to cry. Watch yourself want to feel good about life. Watch yourself want to see it as already perfect. Watch yourself be mad that you don't. Watch yourself perpetuate the things you hate. Watch yourself feel mad. Watch yourself feel bad. Watch yourself want to lash out and hurt. Watch yourself want to feel better. Watch yourself want to feel good. Watch yourself want a shortcut. Watch yourself hate yourself. Watch yourself hate.

Watch yourself tell yourself, "That's not me." Watch yourself want to feel bliss, heaven on earth. Watch yourself want to feel good. Watch yourself mad because you're mad. Watch yourself hate. WAtch yourself feel so fucking mad. Watch yourself blame others for your pain. Watch yourself blame things outside of you. WAtch yourself want to feel better. Watch yourself want to feel good. Watch yourself wish for kratom. Watch yourself wish for drugs. Watch yourself wish for obliteration. Watch yourself wish you could turn this mind thing OFF.

Watch yourself want an epiphany. Watch yourself want to feel better. Watch yourself want a permanent shift. Watch yourself want to feel better. Watch yourself want to feel good. Watch yourself want to get away from the anger. Watch yourself want to feel good regardless of circumstance.

Watch yourself feel like there's nothing that could happen to make you feel better. Watch yourself want to just feel better. Watch yourself feel crabby for no reason. Watch yourself still be mad at one single word. Watch yourself want to hit and hurt.

Watch yourself want to lash out. Watch yourself want to scratch and claw. Watch yourself want to express this anger. Watch yourself watch the anger. Watch yourself want to scream.

Watch yourself want to feel better. WAtch yourself want to feel good. Watch yourself want to lighten up and feel playful. Watch yourself feel so fucking irritable!

THAT'S NOT ME!

I am no one. I am nothing. I am the valley. I am water. I am alone. I am hollow. I am empty. I am awareness, nothing more, nothing less.

It feels like I just can't get away! I want to escape!

PLEASE BRING ME AN EPIPHANY! Please bring me relief!

Breathe in and be here now.
Breathe out and just watch.

It will all pass. You can watch it and it will flow away. Just say yes

Yes I am angry. Yes I am pissed. Yes I am frustrated. Yes I am bored. Yes I am angry. Yes I want to lash out. Yes I want to hurt. Yes I want to feel better. Yes I want epiphanies! Yes I want to feel better! Yes I want to be the watcher! I WANT TO BE THE WATCHER!!!!! PLEASE LET ME BE THE WATCHER!!!!

Watch yourself feel like you have fireworks shooting out of your head. Watch yourself want to feel inspired, motivated, any good emotion reallY! YOU ARE ADDICTED TO GOOD EMOTIONS.

Watch yourself be irritated at every minor inconvenience. Watch yourself remind yourself,

THAT'S NOT ME!

WAtch yourself be mad. Watch yoruself be a little less mad than you were a few minutes ago. Watch yourself breathe in. Watch yourself breathe out. Watch yourself still want to kill. Kill this mind! Kill these thoughts! Watch yourself just want to feel better!!!!

Watch yourself want to be the watcher.
I am the watcher. Those thoughts aren't me. I am the watcher, I am the water. I am the witness. I am witness consciousness. I am the observer.

Watch yourself want to feel better. Watch yourself want to feel better. Watch yourself feel like your lip is curling in a snarl. Watch yourself want to feel better.

I AM THE WATCHER. I AM FOCUSED ON BEING THE WATCHER. I am the watcher. I am the watcher. I am watching my thoughts. I am watching my thoughts. That's not me!

Watch yourself feel rushed. Watch yourself feel annoyed. Watch yourself feel a little better than when you started. WAtch yourself tied up in a story. Watch yourself let go of the story. Let go of the story. Just let go of the story. Watch the story then let it go. Watch it unfold. You are the watcher. The one who watches is already free. You are the watcher.

You are the water.

Watch yourself watch yourself. Watch yourself tell yourself
let go of the story!

THE ONE WHO WATCHES IS ALREADY FREE!