Watch yourself stand here. Watch yourself tell yourself, "That's not me." Watch yourself breathe a sigh of relief. Watch yourself feel relieved that the cat water filters are back in stock. Watch yourself feel grateful for good books and for people who share their experience. Watch yourself breathe out. Watch yourself breathe in. Watch yourself breathe out.

Watch yourself ask yourself, "Is that thought true?" No thoughts are true.

Watch yourself breathe in. Watch yourself breathe out. Watch yourself feel like you can conquer feelings of irritation and annoyance now. That's not me. That thought is not true. Watch yourself feel excited about life! You can separate yourself from your thoughts! It's getting easier!

Watch yourself separate yourself from your thoughts and emotions. I am not my thoughts or emotions! I can watch them with detachment!

Watch yourself watch your thoughts. "Is there something else I should be doing? Why is my eye so itchy? Why do my feet hurt? I am hungry. I don't want to work out. Where's my stimmy check?" And then the mind gets quieter and quieter when it's watched.

Watch yourself breathe in and smell the candle burning in the other room. Watch yourself breathe out and look back at lint sleeping in the bed. Watch yourself crave more coffee. Watch yourself crave more stimulation. Watch yourself try to really notice your thoughts and urges.

Watch yourself get an urge for stimulation. "That's not me." "No thought is true."

Watch yourself feel more separation from your thoughts. Watch yourself want to get so much better at this! Watch yourself breathe out. Watch yourself breathe out. Watch yourself breathe out.

Watch yourself breathe in and watch your thoughts. "I should record a video today. I hope my video is good today. My chest feels warm. Am I tired? Can I have more coffee yet? I hope pump is easy. Wonder what my mom is doing right now. I don't want to make that appointment. I'm spacing out. I feel lazy. I wonder if there's enough water in the boiling water pot on the stove. What's up with my eyes. I wish I had better new music to listen to. I want an obsession."

Watch yourself breathe out. Watch yourself breathe in. Watch yourself try to crack your back, again. Watch yourself feel empowered because you get to be the watcher. Watch yourself feel so grateful for ebooks and the library. Watch yourself like the beat of this song. Watch yourself try to crack your jaw. Watch yourself want another bank to check. Watch yourself want to get distracted. Watch yourself shift on your feet. Watch yourself feel a little crabby but have a treatment plan for it. Watch yourself feel the urge for stimulation again.

Should I? Shouldn't it? That's not me. No thought is true.

Watch yourself feel irritated that the targeted marketing doesn't know I already applied for that credit card and got rejected. Watch yourself say to yourself, "that's not me."

Watch yourself get distracted by the chat. Watch yourself just want to read your book. Watch yourself want to feel energized and want to work out. I want to work out! I am excited to work out! Any resistant thought, that's not me. Any resistant thought, that's not true.

Watch yourself breathe out. Watch yourself remember the chakras.

Breathe in and bring energy into your crown chakra!
Breathe out and activate your crown chakra!

Breathe in and bring energy into your third eye chakra!
Breathe out and activate your third eye chakra!

Breathe in and bring energy into your throat chakra!
Breathe out and activate your throat chakra!

Breathe in and bring energy into your heart chakra!
Breathe out and activate your heart chakra!

Breathe in and bring energy into your solar plexus chakra!
Breathe out and activate your solar plexus chakra!

Breathe in and bring energy into your navel chakra!
Breathe out and activate your navel chakra!

Breathe in and bring energy into your root chakra!
Breathe out and activate your root chakra!

Thank you for helping me be the watcher, permanently. Thank you for helping me separate from my thoughts and emotions. Thank you for the separation/awareness. Thank you for making me the observer. IT'S FINALLY SOLVED!

Thank you for the witness perspective. Thank you for the inspiring thought leaders. Thank you for the solutions and techniques. Thank you for the answers. Thank you for the awareness. Thank you for the miracles!

Nam myoho renge kyo nam myoho renge kyo nam myoho renge kyo

I am focused. I am in the flow. I am separate from my thoughts and emotions. I am the watcher. I am the observer. I am the witness. I am watching it all unfold. I am watching my mind. I am watching my thoughts and urges. I am smiling!

I AM LOVING WHAT IS.
That's not me!
I AM LOVING WHAT IS!
That's not me!
That thought is not true!

Today's mental code: default loop of "I AM LOVING WHAT IS!"
And when faced with negative thoughts, emotions, or urges: "THAT'S NOT ME!"or "THAT THOUGHT IS NOT TRUE!"

I am focused. I am in the flow. I am finally solved. I am the watcher. I am the observer. I am the witness. I am watching it unfold. I am watching my thoughts. I am separate from my thoughts and emotions. I am in control of my vibration. I am doing everything right! I am making my best work! I am in the flow. I am letting life live me. I am surrendering. I am letting go of my resistance. I am trusting the process. I am loving what is! I am loving what is! I am loving what is! No thought is true! I am loving what is!

Breathe in and say yes to what is!
Breathe out and enjoy what is!

It's all working out for you! It's all happening in your favor! Let it be fun and easy! This is the best day of your life!

Today's List

1. Pump
2. Clean flawcet
3. Post vid
4. Record