Today's list

• Mailbox
• Pump or Walk
• Broth / beans / salsa / rice experiment
• Boopies

TOmorrow's list

1. Pump
2. Record + post Fun Show
3. Lulu report
4. Faire order
5. Bill
6. OF post
7. Post video
8. Clean coffee grinder
9. Record
10. Potatoes and soyrizo
11. Mmr lulu proof
12. Estimated tax

Watch yourself appreciate your list. Watch yourself appreciate how you spend your time. Watch yourself feel relaxed finally. Watch yourself breath in. Watch yourself feel relieved and ready. Watch yourself feel excited. Watch yourself feel excited to profit! Watch yourself enjoy the music. Watch yourself breathe in and feel relieved. Watch yourself breathe out and feel grateful. Watch yourself think "you love your lists."

Watch yourself really want to dance lately. Watch yourself intend to play with flow toys. Watch yourself intend to play. Watch yourself feel playful for the first time in a while.

I asked for some way to remember Pwny by... it's not a physical object, but like some trigger to think about her whenever I'm in a certain situation. And I think what she leaves me with is playfulness! I can feel her in me! I can feel her playfulness. I can feel how she just wanted to play and have fun and enjoy being alive. She was so playful. Thank you for the playfulness Pwny. I am so excited to get to keep you with me forever.

Watch yourself feel sad about Pwny again. Watch yourself realize how she is just a fractal reflection of you. You always knew she was you in a different dimension. Nice to think she lived so long. I saw myself in her and vice versa. She helped me through so much.

Watch yourself breathe in and feel tightness in your back. Watch yourself yawn and breathe out. Watch yourself backspace the typos. Watch yourself sway to the music.

Watch yourself breathe in. Watch yourself breathe out. Watch yourself breathe out. Watch yourself breathe out. Watch yourself breathe out.

Breathing in I am loving what is
breathing out i am loving what is

breathing in i am loving what is
breathing out i am loving what is

breathing in i am loving what is
breathing out i am loving what is

watch yourself breathe in
watch yourself breathe out and try to stand up straighter. finally you have the energy to stand at your desk. it's gotta be the moon!

watch yourself feel so grateful for your friends. Watch yourself breathe out. Watch yourself sneeze twice. Watch yourself keep breathing out and swaying to the music.

Watch yourself breathe in. Watch yourself breathe out. Watch yourself breathe out. Watch yourself feel grateful.

Watch yourself breathe out. Watch yourself breathe out. Watch yourself feel grateful for your family. Watch yourself breathe out. Watch yourself breathe out. Watch yourself breathe out.

Watch yourself wonder what else to write about. Watch yourself breathe out. Watch yourself breathe out.

Breathing in I love myself
breathing out i am loving what is

i am loving what is i am loving what is i am loving wha tis

it was hard to use that during the past week... but there were times it worked. nmrk worked. "i love death" occurred to me a couple times. i felt myself resisting in a panic, but it was like grasping at something that had already fallen out of reach. i couldn't do anything to bring her life back in. so i had to let go.

also, "I'm going to stop pretending i don't enjoy cleaning up shit (i.e. taking care of a sick cat). I give myself permission to enjoy cleaning up shit." Really helped me be present in the last days.

Breathing out I am loving what is

breathing in i am loving what is
breathing out i am loving what is. i am loving what is. i am loving what is. i am loving what is. i am loving what is.

breathing in i am loving what is
breathing out i am loving what is. ia m loving lwhat is.

i am loving what is. i am loving what is.

i am directing my attention. I am choosing to focus. I am focused. i am present. I am awake. I am here now. I am enjoying this moment.

I am choosing to enjoy this moment. I am enjoying this moment. I am here now. i am awake in the dream. I am looking.

Look!

Breathing in I am loving what is
breathing out i am loving what is i am loving what is i am loving what is

breathing in i am loving what is
breathing out i am loving what is i am loving what is ia m loving what is

breathing in i am loving wha tis
breathing out i am loving what is i am loving what is.

i am loving what is!

breathing in i am loving what is!
breathing out i am loving what is!

breathing in i am loving what is!
breathing out i am loving what is!

breathing in i am loving what is
!breathing out i am loving what is!

i am choosing focus. i am choosing to feel good here and now. i am choosing focus. i am choosing

braething in i am loving what is
breathing out i am loving what si

breathing in i am loving what is
breathing out i am loving what is

breathing in i am loving what is
breathing out i am loving what is

breathing in i am loving what is
breathing out i am loving what is

breathing in i am loving what is
breathing out i am loving what is

breathing in i am loving wha tis
breathing out i am loving what is

braething in i am loving what is
breathing out i am loving what is

breathing in i am loving what is
breathing out i am loving wha tis
braething ini am loving what is
breathing out i am loving what is

breathing in i am loving what is
breathing out i am looking!

breathing in i am loving what is
nbreathing uout i am loving what is

breathing in i am loving what is
breathing out i am loving what is

breathing in i am loving what is
breathing out i am loving what is