Let's start with a list.

1. Groceries
2. Fun Show
3. OF post
4. Post vid
5. Return printer
6. Record
7. TY Cards
8. Zoom w R

Grateful to be awake and alive! Grateful to be here now. Grateful for Linty in my lap. Grateful I can remember it's already perfect.

The timing of this day is already perfect, wow!
My cats are already perfect, wow!
My wife is already perfect, wow!
My dreams are already perfect, wow!
Grocery shopping is already perfect, wow!
My OF account is already perfect, wow!
My to do list is already perfect, wow!
This music is already perfect, wow!

HAVING IS EVIDENCE OF WANTING!
I'm going to stop pretending that I don't like cleaning up shit.
I'm giving myself permission to enjoy cleaning up shit!
Cleaning up shit is already perfect, wow!

I'm going to stop pretending that I don't like getting calls from JDB.
I'm giving myself permission to enjoy getting calls from JDB!
Getting calls from JDB is already perfect, wow!

I'm going to stop pretending that I don't like feeling anxious and afraid.
I'm giving myself permission to enjoy feeling anxious and afraid!
Feeling anxious and afraid is already perfect, wow!

I'm going to stop pretending that I don't like weighing 124.5lb.
I'm giving myself permission to enjoy weighing 124.5lb!
Weighing 124.5lb is already perfect, wow!

I'm going to stop pretending that I don't like feeling hungry in the morning.
I'm giving myself permission to enjoy feeling hungry in the morning!
Feeling hungry in the morning is already perfect, wow!

I'm going to stop pretending that I don't like going to the grocery store.
I'm giving myself permission to enjoy going to the grocery store!
Going to the grocery store is already perfect, wow!

I'm going to stop pretending that I don't like working out.
I'm giving myself permission to enjoy working out!
Working out is already perfect, wow!

I'm going to stop pretending that I don't like having to return the printer.
I'm giving myself permission to enjoy returning the printer!
Returning the printer is already perfect, wow!

I'm going to stop pretending that I don't like the time leading up to recording the fun show.
I'm giving myself permission to enjoy the time leading up to recording the fun show!
The time leading up to recording the fun show is already perfect, wow!

I'm going to stop pretending that I don't like having things to do.
I'm giving myself permission to enjoy having things to do!
Having things to do is already perfect, wow!

I'm going to stop pretending that I don't like feeling dread.
I'm giving myself permission to enjoy feeling dread!
Feeling dread is already perfect, wow!

I'm going to stop pretending that I don't like being hounded.
I'm giving myself permission to enjoy being hounded!
Being hounded is already perfect, wow!

I'm going to stop pretending that I don't like aging.
I'm giving myself permission to enjoy aging!
Aging is already perfect, wow!

I'm going to stop pretending that I don't like doing chores.
I'm giving myself permission to enjoy doing chores!
Doing chores is already perfect, wow!

Watch yourself sit in the chair. Watch yourself feel your eyes look over all the browser tabs to see if there's anything to distract you. Watch yourself have a headache in your right temple. Watch yourself listen to your favorite song play on pandora. Watch yourself tell yourself to drink more water. Watch yourself tell yourself you'll do it later so you can finish this writing!

Watch yourself breathe out. Watch yourself start to rush. Watch yourself breathe in. Watch yourself remember your chakra thing.

Breathing in I bring energy into my crown chakra!
Breathing out i activate my crown chakra!

Breathing in I bring energy into my third eye chakra!
Breathing out I activate my third eye chakra!

Breathing in i bring energy into my throat chakra!
Breathing out i activate my throat chakra!

Breathing in I bring energy into my heart chakra!
Breathing out I activate my heart chakra!

Breathing in I bring energy into my solar plexus chakra!
Breathing out I activate my solar plexus chakra!

Breathing in i bring energy into my navel chakra!
Breathing out i activate my navel chakra!

Breathing in i bring energy into my root chakra!
Breathing out i activate my root chakra!

THank you for the already perfect perspective! IT's already perfect, wow!

I'm going to stop pretending that I don't like being interrupted.
I'm giving myself permission to enjoy being interrupted!
Being interrupted is already perfect, wow!

I am focused. I am already perfect, wow! I am letting go of my resistance. I am choosing to enjoy this moment right here right now.

I am here now. I am focused. I am in the flow. I am doing everything right.

I am focused.
I am love yeah love.
I am already perfect.
I am saying yes to what is.
I AM SAYING YES TO WHAT IS.
It's already perfect, wow!

I am saying yes to what is. Yes to interruptions. Yes to phone calls. Yes to cleaning up shit. Yes to to do lists. Yes to the same old boring music. Yes to winter. Yes to grocery shopping. Yes to this headache. Yes to my weight. Yes to this day. Yes to aging. Yes to the flow. Yes to having things to do. Yes to this moment. Yes to interruptions!

I am focused. I am already perfect. I am in the flow. I am trusting the process of life. I am doing everything right. I am relaxing into this moment. I am letting life live me. I am focused. I am saying yes to what is. I am focused. I am impervious to distraction. I am in the flow. I am light. I am flowing. I am letting life live me. I am focused. I am breathing consciously. I am chanting. I am counting. I am doing everything right. I am making my best work. I am having the time of my life!