I Am Conducting This Day

Jessica Mullen

I Am Conducting This Day

Jessica Mullen

Watch yourself have to sneeze. Watch yourself breathe in. Watch yourself sneeze. Watch yourself sit in the chair. Watch yourself breathe in. Watch yourself somehow get distracted by facebook. Watch yourself breathe out. Watch yourself resist the urge to open twitter. Watch yourself look at pwny in the mirror. WAtch yourself try to crack your back. Watch yourself looking around for distraction, anything. WAtch yourself wonder if you're going to skip this song because although the music is good, the vocals are weird whispering beatboxing.

It got a thumbs down.

Watch yourself want to make today's to do. Watch yourself remember how much you liked crossing things off yesterday. Watch yourself paste in yesterday's short and long term to do. Watch yourself feel uncertain if you want to keep dragging those lists from post to post. Watch yourself decide to leave them for today and start today's list.

Today's to do:

  1. Clean messes
  2. Take package to mailbox
  3. Pump
  4. Fun Show
  5. Print/fill orders
  6. Decide about returning printer today
  7. Post meditation promo on IG
  8. Medicaid forms

Short term to do

  1. MMR Cover
  2. Client website updates
  3. New OF shoots
  4. 15 minute meditation for SoLD
  5. New Brochure
  6. BMJ Second Edition
  7. TPP ep / upload vids
  8. LLC
  9. 2020 Taxes

Long term to do

  1. Process DTFB, DSL, GM pix for site
  2. New oracle deck cards
  3. Zine splinters
  4. Stop resisting workbook/course
  5. New product photos: bookmarks, Quantum, Potions
  6. My site redesign
  7. Hemi-sync zine
  8. Life coaching product

Watch yourself feel organized. Watch yourself feel excited about "conducting", the opposite of resisting...

Today I am conducting. I am focused. I am in the flow. I am allowing. I am trusting the process of life. I am doing everything right. I am in the flow. I am conducting body pump. I am conducting the fun show. I am conducting the new mmr cover. I am conducting this day. I am conducting. I am conducting the flow.

Watch yourself breathe out. Watch yourself feel pretty good today. Watch yourself breathe in. Watch yourself breathe out. Watch yourself think about food. WAtch yourself feel quite hungry. Watch yourself notice your back hurts from sitting in this chair. WAtch yourself want to put your standing desk together but you know you'll want to sit later after class.

Watch yourself feel excited about your finances. WAtch yourself breathe in. WAtch yourself breathe out. Watch yourself relax your body. Watch yourself crave new music but be unwilling to listen to anything new. Watch yourself feel an ache in your thigh. Watch yourself want to swim in the ocean. WAtch yourself bang your knees on the desk trying to get comfortable. Watch yourself breathe in. Watch yourself feel a little tinge of pms irritation. Watch yourself want to take your medicine. Do y'all wake n bake?

Watch yourself breathe in and crave drugs. Watch yourself breathe out and resign yourself to being your reason for feeling good.

I am my reason for feeling good. I am focused. I am conducting. I am in the flow. I am already perfect, wow! I am doing everything right. I am making my best work. I am in the flow. I am surrendering. I am letting go of my resistance. I am saying yes to what is. I am letting life live me. I am trusting the process of life. I am in the right place at the right time. I am letting life live me. I am in the flow. I am conducting the flow. I am conducting my day. I am conducting pump and the fun show. I am conducting this mmr cover. I am allowing well being to flow. I am letting life live me. I am doing everything right. I am surrendering. I am trusting the process. I am letting go. I am in the flow. I am saying yes to what is. I am already perfect. It is already perfect, wow!

Breathing in I am in the flow.
Breathing out I am in the flow.

Breathing in I bring energy into my crown chakra
breathing out i activate my crown chakra

breathing in i bring energy into my third eye chakra
breathing out i activate my third eye chakra

breathing in i bring energy into my throat chakra
breathing out i activate my throat chakra

breathing in bring energy into my heart chakra
breathing out i active my heart chakra

breathing in i bring energy into my solar plexus chakra
breathing out i activate my solar plexus chakra

breathing in i bring energy into my navel chakra
breathing out i activate my navel chakra

breathing in i bring energy into my root chakra
breathing out i activate my root chakra

thank you for the good attitude. thank you for the conducting epiphany. thank you for the focus. thank you for the flow. thank you for the magick life. thank you for the good attitude. thank you for the flow. thank you for the flowing pump and fun show. thank you for the already perfect attitude. thank you for the already perfect attitude. thank you for the already perfect attitude. thank you for the chill already perfect attitude. thank you for the already perfect attitude. thank you for helping me see it's already perfect. thank you for the focus on perfection. thank you for the focus. thank you for the focus. thank you for the already perfect focus. it's already perfect wow!

Breathing in I love myself
breathing out i don't give a fuck! it's already perfect, wow!

breathing in i live the magick life!
breathing out i am a powerful witch!

I am focused.
I am saying yes to what is.
I am making my best work.
I am already perfect.
I am conducting!
I am in the right place at the right time.
I am in an already perfect attitude!
I am focused. I am in the flow. I am making my best work. I am focused! I am flowing! I am doing everything right! I am so grateful to be here! I am conducting the symphony of my day!

Breathing in it's already perfect
breathing out it's already perfect

breathing in it's already perfect
breathing out it's already perfect

breathing in it's already perfect
breathing out my focus is perfect

breathing in it's already perfect
breathing out it's already perfect, wow!

Jessica Mullen
Living the magick life.