It’s Working Itself Out

Jessica Mullen

It’s Working Itself Out

Jessica Mullen
Watch yourself feel a pain in your back, probably from the handstand or back bend. Watch yourself feel frustrated. Watch yourself want more coffee. Watch yourself want to be home already. Watch yourself remind yourself to enjoy the moment. Watch yourself try to focus. Watch yourself breathe out. Watch yourself breathe out. Watch yourself want to relax and be still. WAtch yourself breathe in. Watch yourself breathe out. Watch yourself hope the pms doesn't start already! Watch yourself feel kind of annoyed about hormones. Watch yourself breathe in. WAtch yourself breathe out. Watch yourself breathe out. Watch yourself breathe out. WAtch yourself breathe in. Watch yourself breathe out and look back at pwny. Watch yourself feel grateful she is alive! Watch yourself stand here. Watch yourself notice a piece of fuzz on the screen. Watch yourself feel tired. WAtch yourself want to feel better. Watch yourself remember that the contrast creates.

What is your contrast?
My back hurts and I'm a little overwhelmed/stressed about returning the car and walking home.
What is the contrast making you ask for?
A massage. Feeling good and strong in my body. Back to classes. Back in routine, back in the flow. Having a fun easy safe walk home. Flawless victory car rental return! Home safe. So refreshed and invigorated from the walk. Happy to be here! Happy to be alive! Focused and in the flow! Feeling good about myself! Feeling confident and in the flow! Feeling motivated and inspired and focused! I AM FOCUSED!

Watch yourself breathe out. Watch yourself breathe out. Watch yourself breathe out and out and out. Watch yourself breathe in. Watch yourself breathe out. Watch yourself let go. Watch yourself surrender.

Breathing in I love myself!
Breathing out I don't give a fuck! I live the magick life! I am in the flow!

Breathing in I am at peace with what is.
Breathe out and let go of your resistance.

Breathe in and think about what you want
Breathe out and let go

What do you want?

  • New good music, a whole entire discography of something amazing to get into, like the grateful dead or lana or hot since 82 or ...
  • A massage! Full body. Focus on the back and glutes and hips.
  • To do my hemi-sync tapes and for it to work really well
  • To get 100% back to working out! To up my fitness!
  • To have a safe fun walk home
  • To feel focused and inspired and playful and satisfied
  • To be back in my flow routine!

Breathing in I am saying yes to what is
breathing out i am letting go of my resistance

i am letting go of my resistance. i am letting go. i am surrendering. i am trusting the process of life. I am surrendering. I am letting go. I am surrendering. I am letting go of my awareness of it. I am letting go of my awareness of it. I am letting go of my resistance.

I've noticed I'm frustrated and crabby and that's ok.

Breathing in i bring energy into my crown chakra
breathing out i activate my crown chakra

breathing in i bring energy into my third eye chakra
breathing out i activate my third eye chakra

breathing in i bring energy into my throat chakra
breathing out i activate my throat chakra

breathing in i bring energy into my heart chakra
breathing out i activate my heart chakra

breathing in i bring energy into my solar plexus chakra
breathing out i activate my solar plexus chakra

breathing in i bring energy into my navel chakra
breathing out i activate my navel chakra

breathing in i bring energy into my root chakra
breathing out i activate my root chakra

Thank you for the patience and energy and good mood. Thank you for the relief. Thank you for the freedom and flow. Thank you for the good mood. Thank you for the good attitude. Thank you for the patience. Thank you for the magick life. Thank you for the good attitude. Thank you for the good mood. Thank you for the relief. Thank you for the good attitude. Thank you for helping me NOT GIVE A FUCK!

Breathing in i love myself!
Breathing out I don't give a fuck!

Breathing in I love myself!
Breathing out I don't give a fuck!

Breathing in I love myself!
Breathing out I don't give a fuck!

Breathing in I love myself!
Breathing out I don't give a fucK!

Breathing in i love myself!
Breathing out I don't give a fuck!

Breathing in i love myself!
Breathing out I don't give a fuck!

I don't give a fuck. I'm surrendering. I'm letting go. I am surrendering I am letting go. I don't give a fuck. I feel good regardless of my circumstance. I am letting my thoughts go. I am focused. I am in the flow. I don't give a fuck! I love myself and I don't give a fuck!

I am focused. I am focused on nmrk miracles. I am focused on feeling the best I've ever felt. I am focused on not giving a fuck! I am in the flow. I am surrendering. I am letting go. I am letting go. I am focused. I am in the flow. I am making my best work. I am raising my vibration. I am light! I am lightening up. I am refocused! I am focused. I am in the flow. I am flexible and flowing. I am lightening up. I am doing everything right. I am allowing well being to flow. I am letting life live me. I am surrendering my preferences. I love myself and I don't give a fuck!

BReathing in I love myself!
Breathing out I don't give a fuck!

Breathing iN i love myself!
Breathing out I Don't give a fuck!

I've decided to feel good about that. It's working itself out. I've decided to feel good about that. It's working itself out! I am in the flow. I am focused.

I am counting.
I am chanting.
I am breathing consciously.
I am focused!
I AM!

Jessica Mullen
Living the magick life.

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