Watch yourself feel the PMS raging through your body. Watch yourself feel guilty that you got so angry. Watch yourself feel rage inside. Watch yourself want to take something to numb it. Watch yourself hate that you always want to numb. Watch yourself breathe in. Watch yourself breathe out. Watch yourself try to calm down. Watch yourself breathe in. Watch yourself breathe out. You're in the right place at the right time. Watch yourself breathe in. Watch yourself breathe out. Watch yourself relax your body. Watch yourself feel grateful for the major manifestation of the hemi-sync discs.

Watch yourself breathe out. Watch yourself breathe in. Watch yourself want to catch a complete breath. Watch yourself feel like you deserve more. Watch yourself look forward to your yogurt. Watch yourself get pissed at lulu's shitty tracking. Watch yourself try to calm yourself down. Watch yourself breathe out and out and out and out and out.

Watch yourself breathe in. Watch yourself breathe out and catch a complete breath. Watch yourself feel the coffee kicking. Watch yourself relax your shoulders a little. Watch yourself truly feel grateful for the stranger's generosity with those hemi-syncs!!!

Watch yourself breathe out and feel excited about the different media you get to consume today. Watch yourself breathe in and feel a little mad at your body. Watch yourself breathe out and get curious about the anger.

Watch yourself feel fucking THRILLED that that person gifted you the discs. OMG what an exciting day. Stay tuned for part 17!!

Watch yourself breathe in and calm down! Watch yourself feel extreme gratitude for this gift! It is so thrilling!! Watch yourself breathe out. Watch yourself breathe out. Watch yourself breathe out. Watch yourself breathe out.

Watch yourself breathe in! Watch yourself breathe out and feel SO EXCITED! It's an NMRK MIRACLE!!! The nmrk is really working!

Watch yourself feel so grateful for your writing practice because the anger is already transmuted. Watch yourself want to give today, because you have received so much. Watch yourself ask the universe, please give me an opportunity to give today. Watch yourself feel so so so so grateful to this person for the gift. What an exquisite manifestation. WHAT AN EXQUISITE MANIFESTATION! Like a diamond in the rough!

Watch yourself start backing up your computer because these files are so important to you. Watch yourself breathe out. Watch yourself breathe in. Watch yourself breathe out. Watch yourself apologize in the air to your kitties for getting angry about the messes. Watch yourself breathe in. Watch yourself breathe out. Watch yourself try to be nicer to yourself and your reality. NAM MYOHO RENGE KYO! Remember that IT WORKS! The miracles are flowing like never before! NAM MYOHO RENGE KYO! I devote myself to the mystic law of cause and effect!

Watch yourself start uploading your photos to flickr. Watch yourself breahte in. Watch yourself breathe out. Watch yourself feel too warm in your coat. Watch yourself walk to the kitchen to take the lid off the pot of boiling water. Watch yourself breathe in. Watch yourself breathe out. Watch yourself feel thrilled to be alive today! The nam myoho renge kyo miracles are flowing!!!!

Watch yourself breathe out and feel so grateful. Watch yourself remind yourself: CHANT NMRK TODAY! Watch yourself feel excited to be alive! Watch yourself feel so grateful for the major manifestation! Watch yourself breathe in. Watch yourself breathe out. Watch yourself relax your body. Watch yourself breathe in. Watch yourself breathe out. Watch yourself let go. WAtch yourself decide to have the best most focused day of your life! Watch yourself decide to have fun today! Watch yourself lighten up ! Watch yourself let life live you! Watch yourself feel totally confident in your magickal abilities! Watch yourself breathe in! Watch yourself breathe out and feel amazing! Watch yourself breathe in! Watch yourself breathe out and feel thrilled to be alive! Watch yourself feel like THIS IS IT! Watch yourself feel like this is the main event! Watch yourself breathe in and feel grateful! Watch yourself breathe out and feel so grateful!

Wouldn't it be nice to find a way to give today? Wouldn't it be nice to feel better and better as the day goes on? Wouldn't it be nice to remember to chant nmrk today and have singular focus? Wouldn't it be nice to do the tapes today? Wouldn't it be nice to let life live me today? Wouldn't it be nice to make that appointment? Wouldn't it be nice to surrender? Wouldn't it be nice to play and have fun?

I am focused on nmrk miracles today. I am focused on chanting. I am in the flow. I am letting life live me. I am allowing well being to flow. I trust the process of life. I am allowing life to live me. I am letting life live me. I trust the process of life. I know it's all working out for me. I know I am in the right place at the right time. I know that everything is unfolding perfectly, just as I want. I know that I am the creator and I am doing everything right.

I am in the flow. I am focused. I am focused on chanting NMRK. I am focused on feeling the best I've ever felt. What a major manifestation! So grateful!!

I am letting life live me. I am in the flow. I am chanting nmrk. I am allowing well being to flow. I know I'm in the right place at the right time.

breathe in and bring energy into your crown chakra
braethe out and activate your crown chakra

breathe in and bring energy into your third eye chakra
breathe out and activate your third eye chakra

breathe in and bring energy into your throat chakra
breathe out and activate your throat chakra

breathe in and bring energy into your heart chakra
breathe out and activate your heart chakra

breathe in and bring energy into your solar plexus chakra
breathe out and activate your solar plexus chakra

breathe in and bring energy into your navel chakra
breathe out and activate your navel chakra

breathe in and bring energy into your root chakra
breathe out and activate your root chakra

THANK YOU FOR THE SINGULAR FOCUS ON NMRK MIRACLES!!!