Grateful to be awake and alive! Grateful for a new day! Grateful for my health and wife and kitties and home. Grateful for perfect timing and passive income. Grateful for sales and orders and new wholesalers. Grateful for plenty of money. Grateful the rent is paid! Grateful the bills are paid! Grateful to have grocery money! Grateful for the boiling water and humidifiers. Grateful for yogurt and granola. Grateful for my office.

Watch yourself feel irritated! Watch yourself just want to read your book. Watch yourself tab over to the library to check your due dates .Watch yourself tab to goodreads to take the trash off your currently reading.

Watch yourself feel a little more organized because you looked up when your books are due. Watch yourself breathe out. Watch yourself tell yourself to relax and be patient. Watch yourself think about having to scoop and not want to do it. Watch yourself want to get in a good focused mood! Watch yourself irritated with yourself about so many things. Watch yourself wish for drugs. Appetite suppressant, speed, kratom, alcohol. ANything!

Watch yourself tell yourself to relax. Watch yourself notice how tight your lips are across your teeth. WAtch yourself feel hungry. Watch yourself remember you can have a cap. Watch yourself relax a little. Watch yourself keep glancing at pwny in the pwny cam. Watch yoruself want some new music! Watch yourself breathe in. Watch yourself breathe out. Watch yourself feel excited because it's xmas vacay eve!

Watch yourself tab over to facebook to check on the stats of scheduling a tarot reading. Watch yourself feel excited for the xmas vacay but still resist because you have 3 calls next week. Watch yourself hate yourself for your sour attitude. Watch yourself want to feel good and focused and in the flow! Watch yourself wonder wtf you're in this funk. Oh yeah, your weight lol.

Watch yourself want to beat your body into submission. Watch yourself realize that this attitude is not going to help. Watch yourself realize you need to practice a little unconditional love... and get so annoyed by how you have to find a different mental code for every different situation. Watch yourself wish ONE thing would always work. Watch yourself want it to be NMRK. Watch yourself want it to be I AM. Watch yourself want to feel in control of your vibration!

Jessica I love and accept you exactly the way you are.

Even though I wish I was more disciplined, I still totally and completely love and accept and forgive myself. Even though I wish I had a better attitude naturally, I still totally and completely love and accept and forgive myself. Even though I am irritated with myself, I still totally and completely love and accept and forgive myself. Even though I am feeling moody, I still totally and completely love and accept and forgive myself. Even though I am distracted, I still totally and completely love and accept and forgive myself. Even though I feel compulsive and impulsive I still totally and completely love and accept and forgive myself. Even though I wish things were different I still totally and completely love and accept and forgive myself exactly the way I am. I've let that shit go!

I am saying yes to what is. I am in the flow. I AM. I am chanting and breathing consciously and counting (700). I am in the flow. I am doing everything right. I am good at this! I'm having the time of my life!

I AM!
I am saying yes to what is.
I am chanting and breathing consciously and counting.
I am good at this!
I am having the time of my life!

Jessica I love and accept you exactly the way you are. JEssica I love and accept you exactly the way you are. Jessica I love and accept you exactly the way you are. Jessica I love and accept you exactly the way you are. Jessica I love and accept you exactly the way you are. Jessica I love and accept you exactly the way you are. Jessica I love and accept you exactly the way you are. Jessica I love and accept you exactly the way you are!

Breathe in and bring energy into your crown chakra
breathe out and activate your crown chakra

breathe in and bring energy into your third eye chakra
breathe out and activate your third eye chakra

breathe in and bring energy into your throat chakra
breathe out and activate your throat chakra

breathe in and bring energy into your heart chakra
breathe out and activate your heart chakra

breathe in and bring energy into your solar plexus chakra
breathe out and activate your solar plexus chakra

breathe in and bring energy into your navel chakra
breathe out and activate your navel chakra

breathe in and bring energy into your root chakra
breathe out and activate your root chakra

thank you for clearing the blockages. thank you for the focus on feeling good! thank you for reminding me it's already perfect, wow! thank you for reminding me I am good at this, yes! Thank you for the FOCUS! Thank you for the good attitude! Thank you for the FOCUS! Thank you for the focus and upbeat attitude! Thank you for the focus!

Jessica I love and accept you exactly the way you are! Jessica I love and accept you exactly the way you are! Jessica I love and accept you exactly the way you are! Jessica I love and accept you exactly the way you are!

Nam myoho renge kyo nam myoho renge kyo nam myoho renge kyo nam myoho renge kyo nam myoho renge kyo nam myoho renge kyo nam myoho renge kyo nam myoho renge kyo

i AM
I am good at this!
i am saying yes to what is!
i am in the flow!
i am present in the moment!
i am allowing well being to flow!

i am focused. i am having the time of my life!