Watch yourself try to relax. Watch yourself get irritated at the position of your computer. Watch yourself nervously look at the cats to make sure they're behaving. Watch yourself wonder if the water is boiling yet--impossible. Watch yourself breathe in and realize you were holding your breath. Watch yourself feel dry. Watch yourself relax your shoulders. Watch yourself feel grateful for the coffee. Watch yourself breathe in and hear K walk down the stairs.

Watch yourself breathe in and relax. Watch yourself breathe out and relax. Watch yourself feel tension in your back. Watch yourself breathe in. Watch yourself breathe out. Watch yourself breathe out and feel defensive. Watch yourself feel grateful for the heat. Watch yourself feel grateful for the plumbing and running water and hot water. Watch yourself breathe out. Watch yourself breathe in. Watch yourself breathe out. Watch yourself breathe out and let it go. Watch yourself let it go. Watch yourself let it go. Watch yourself let it go. Watch yourself let it go.

Watch yourself breathe in and want to get fucked up. Watch yourself wonder why you want to get fucked up. Watch yourself watch pwny out of the corner of your eye walk away from her food dish. Watch yourself breathe in. Watch yourself feel tightness in your back . Watch yourself feel tightness in your foot. Watch yourself want to loosen up and relax.

Watch yourself breathe out and try to relax. Watch yourself breathe in and slow down. Watch yourself breathe out and relax. Watch yourself try to let go. Watch yourself try to let go. Watch yourself try to relax.

Watch yourself try to remember why you're here. Why am I here? To focus. To feel good. To focus. To feel good. To focus. To feel good. To focus. To feel good. To allow. To trust. To surrender. To remember what I know. What do I know? I am the creator. I am the one who watches. I am allowing well being to flow. I have a choice in what I think and feel. I have a choice. I am allowing myself to be here now. I am allowing myself to feel good now. I am allowing myself to enjoy this moment. I am allowing myself to relax and let the feeling of overwhelment go.

I have a choice. I have a choice about how I feel and what I think. I am choosing to feel better. I am choosing to feel good about my life. I am choosing singular focus and nmrk miralces. I am choosing to enjoy my life today. I am choosing to be present. I am choosing to enjoy life. I am choosing to let it go. I am choosing to be in alignment. I am choosing to love yeah love. I am choosing love. I am choosing love. I am choosing love. I am choosing singular focus. I am choosing love. Nam Myoho Renge Kyo.

Breathe in and bring energy into your crown chakra
breathe out and activate your crown chakra

breathe in and bring energy into your third eye chakra
breathe out and activate your third eye chakra

breathe in and bring energy into your throat chakra
breathe out and activate your throat chakra

breathe in and bring energy into your heart chakra
breathe out and activate your heart chakra

breathe in and bring energy into your solar plexus chakra
breathe out and activate your solar plexus chakra

breathe in and bring energy into your navel chakra
breathe out and activate your navel chakra

breathe in and bring energy into your root chakra
braethe out and activate your root chakra

thank you for the singular focus on love yeah love. thank you for the nmrk miracles. thank you for the FOCUS!

Watch yourself shift on your feet. Watch yourself relax your body. Watch yourself look over at pwny. Watch yourself relax your body. Watch yourself breathe out. Watch yourself breathe in. Watch yourself breathe in. Watch yourself breathe out. Watch yourself breathe out.

Watch yourself let go. Watch yourself choose singular focus. Watch yourself feel determined to count to 10k today and chant the rest. Watch yourself breathe in and commit to your singular focus. Watch yourself breathe out and feel relieved. Watch yourself relax into the moment. Watch yourself want to make good work today. Watch yourself breathe out. Watch yourself breathe out.

Watch yourself breathe in. Watch yourself breathe out and let those thoughts go. Watch yourself pick up pwny and carry her to her box. Watch yourself come back and wonder if you reached your word count yet. Watch yourself wonder if you'll ever get your shirt. Watch yourself feel anxious in your stomach. Watch yourself breathe in. Watch yourself breathe out. Watch yourself want and then choose. I CHOOSE SINGULAR FOCUS TODAY.

I choose to count to 10k.
I choose to chant NMRK.
I choose to have the best day of my life!
I choose to have and be fun!
I choose to love yeah love!

I am letting life be fun and easy today. I am letting life live me. I am trusting the process of life. I am surrendering. I am letting go of those thoughts. I am trusting the process of life. I am letting go of my resistance. I am letting go of my nagging thoughts. I am LETTING IT GO. I am choosing singular focus. I am choosing to be focused. I am too focused to give a fuck about that!!!!!

Breathing in I love myself!
Breathing out I don't give a fuck!

I know I'm in the right place at the right time and I'm doing everything right. I trust the process of life. I am committing to my singular focus. I am focused. I am present. I am here now. I am love yeah love!