Grateful to be awake and alive! Grateful to be in a good mood! Grateful for grocery christmas! Grateful for my friends and family and wife and health and kitties and home! Grateful to wake up feeling good! Grateful to be here now! Grateful for whole foods delivery! Grateful for beautiful photos at the lake! Grateful to live so close to the lake! Grateful for yog and apples and washing machines and dryers. Grateful for library ebooks and walmart deilvery. Grateful for a lovely lazy day. Grateful to be here now. Grateful for podcasts. Grateful for plenty of everything.

Wouldn't it be nice to have the best day of my life? Wouldn't it be nice to have fun and be fun? Wouldn't it be nice to finish my book? Wouldn't it be nice to go with the flow? Wouldn't it be nice to record my best meditations yet? Wouldn't it be nice to do that lulu report? WOuldn't it be nice to have a great workout and actually follow through on doing both classes. Wouldn't it be nice to remember Jessica I love and accept you exactly the way you are? Wouldn't it be nice to laugh and make jokes and have the best day ever?

Watch yourself feel hungry and backspace typos. Watch yourself listen to the humidifiers and feel grateful K started the sheets. Watch yourself think about how much that show sucked. Watch yourself listen to the furnace and backspace typos. Watch yoruself breahte in and try to relax. Watch yourself breathe out and htink about your dad. WAtch yourself breathe out and let the typos go .Watch yourself feel like you're going to sneeze. Watch yourself actually feel excited for the day. Watch yourself feel relieved to be in a good mood. Watch yourself breathe in. Watch yourself breathe out. Watch yourself feel excited for grocery xmas! Watch yourself breathe in.

Watch yourself talk to K about whole foods delivery shopper starting shopping. Watch yourself breathe in. Watch yourself breathe out. Watch yourself decide to have a great day. Watch yourself breahte out. Watch yourself let go. Watch yourself be distracted. Watch yourself breathe in. Watch yourself breathe out. Watch yourself breathe out. Watch yourself breathe out. Watch yourself breathe out and be distracted. Watch yourself listen to the buddies. Watch yourself notice Pwny walk in the room.

Watch yourself remember to just say Jessica I love and accept you exactly the way you are. Jessica I love and accept you exactly the way you are. Jessica I love and accept you exactly the way you are. Jessica I love and accept you exactly the way you are.

Watch yourself feel so hungry. Watch yourself breahte in. Watch yourself breathe out. Watch yourself wonder if htey will have all the things you ordered. Watch yourself breathe out. Watch yourself feel soooo grateful for grocery delivery.

Watch yourself feel a little irritable but mostly bc hungry. Watch yourself feel tightness in your back. Watch yourself stand up straighter and hear the coffee machine popping. Watch yourself feel how dry your hands are and want to search for some solution. Watch yourself breahte out. Watch yourself breathe in. WAtch yourself want to feel better now. Watch yourself be mad you got so distracted. Watch yourself notice the irritation. Where is the irritation? Watch yourself feel the irritation in your head and heart. Watch yourself feel the hot rage boiling in the back of your head like a reptile. Watch yourself breathe in. Watch yourself notice the rage. Watch yourself breahte out. watch yourself sneeze.

Watch yourself breahte in. Watch yourself hate the typos. Watch yoruself breahte out and hate the typos so much and wish you would type better but nmaybe ist's this stupod tiny bluetooth keyboard.

Watch yourself notice your irritation. Watch yourself want it to pass. Watch yourself feel too hot. Watch yourself count the shirts youre wearting, a tshirt, a turtleneck, a sweater, a hoodie. Watch yourself breathe in and stand up straight. Watch yourself breathe out and remember you're going to have a good fucking day.

Jessica I love and accept you exactly the way you are. Jessica I love and accept you exactly the way you are. Jessica I love and accept you exactly the way you are. Watch yourself try to get in the god position to feel like god is saying that. Jessica I love and accept you exactly the way you are. Say it to all the distractions. Jessica I love and accept you exactly the way you are. Nothing needs to change. You can embrace and accept it all. You can say yes to all that is.

Breathe in and say yes to what is
Breathe out and say yes to what is breathe out and say yes to what is braethe out and say yes to what is say yes to the distractions say yes to the distraactions say yes to the distractions say yes to the distractions yes yes yes yes yes

breathe in and be here now
breathe out and be here now

just say yes to what is be grateful for what is say yes to what is say yes to what is,

jessica i love and accept you exactly the way you are. let the anger go. jessica i love and accept you exactly the way you are. you can rise above the irritation. jessica i love and accept you exactly the way you are. watch yourself breahte out. jessica i love and accept you exactly the way you are. why am i here? to feel good, to let go, to remember i am the creator

i am saying yes to what is i am saying yes to all the distractions i am saying yes and thank you i am seeeing how it is all in my favor
jessica i love and accept you exactly the way you are. just say that to everything
jessica i love and accept you exactly the way you are. slow down and take the time to say that full sentence at every distraction and irritation, and moment of dread or resistance

jessica i love and accept you exactly the way you are
this is your focus
you are focused

i am focused

jessica i love and accept you exactly the way you are!