Watch yourself stand here. Watch yourself feel the coffee kick in. Watch yourself breathe in. Watch yourself breahte out. W]atch yourself get irritated at typos. Watch yourself want to feel focus and love instead of irritation and dread. Watch yourself breahte in. Watch yourself breahte out. Watch yuourself get so mad at the typos like why can't my fingers figure it out by now. Watch yourself breahte out. Watch yourself listen to hot since 82. Watch yourself breahte in. Watch yourself decide to feel focused and lovin today. I feel focused and loving today! I am focused and loving. I am focused. I am love yeah love. I am focused. I am love yeah love. I am focused. I am love yeah love. I am focused. I am love yeah love. I am focused. I am love yeah love.

Watch yourself breahte out and feel guilty for eating 4 cookies last night lmao. Watch yourself laugh at yourself and your pettiness. Watch yourself realize you're beating yourself up and it's time for

Jessica I love and accept you exactly the way you are. Jessica I love and accept you exactly the way you are. Watch yourself feel like you need approval. Watch yourself know you need to approve of yourself. Watch yourself breathe out. Watch yoursel fknow you need to let go because the future looks grim and you need to be present. Watch yourself breathe out. Watch yourself decide to be focused and lovin.

Jessica I love and accept you exactly the way you are. Jessica I love and accept you exactly the way you are. Jessica I love and accept you exactly the way you are. Jessica I love and accept you exactly the way you are.

Watch yoursel fbreathe out. Watch yourself still feeling that prickle of anger at the typos. Watch yourself want to be numb from the anger. Watch yourself wonder what that anger and irrirtation is all about. Watch yourself breathe out. It's anger at yourself for not being more disciplined and successful so your dad will approve of you. Watch yourself want approval. Watch yourself want to be good enough to be loved. Watch yoruself want to be good enough to get attention. Watch yourself know that you have to give these things to yourself.

Jessica I love and accept you exactly the way you are.

Only the trip mindset will suffice. Only the trip mindset will give you the love you crave. Jessica I love and accept you exactly the way you are. Love yeah love. Love it the only answer. You must drag your attention back into this moment. You must love yourself right here right now. Approve of yourself right here right now.

Watch yourself start to feel a little better. Watch yourself want to get better at loving yourself and maintaining that love mindset. Watch yourself want to focus on feeling love today. Watch yourself know you need to focus on loving yourself today. You are good enough for love. You are successful enough for love. You are good enough. You are successful enough. You are good enough. You deserve love and attention and successs. You deserve to feel good and have a good life. You deserve to feel good. You deserve to feel good. You deserve to feel better. You deserve love. Give yourself the love and stop looking for it in your inbox. LOVE IS NOT IN YOUR INBOX> Love is in you. Love is you. Be the source! Be the source! Be the love! Get out of your head and into your heart. Get out of your head! It's not coming that way!

Jessica I love and accept you exactly the way you are.

Breathe in and bring energy into your crown chakra
breathe out and activate your crown chakra

breathe in and bring energy into your third eye chakra
breathe out and activate your third eye chakra

breathe in and bring energy into your throat chakra
breathe out and activate your throat chakra

breathe in and bring energy into your heart chakra
breathe out and activate your heart chakra

breathe in and bring energy into your solar plexus chakra
breathe out and activate your solar plexus chakra

breathe in and bring energy into your navel chakra
breathe out and activate your navel chakra

breathe in and bring energy into your root chakra
breathe out and activate your root chakra

thank you for helping me give myself the love i crave from others today. thank you for opening my eyes to love. thank you for opening me up to love. thank you for opening me up to love. thank you for opening me up to love. thank you for opening me up to love. thank you for opening me up to love. thank you for opening up to love today.

jessica i love and accept you exactly the way you are. give yourself the love you want from others. jessica i love and accept you exactly the way you are. remember who you are. you are god in human form. remember that you are the creator. love yourself and the love will follow. get high on your own love. get high on your own love. you just want energy so you can be productive so you have a reason to feel good enough about yourself.

jessica i love and accept you exactly the way you are. jessica i love and accept you exactly the way you are. jessica i love and accept you exactly the way you are. jessica i love and accept you exactly the way you are.

presence is the answer! loving yourself is the answer! love yourself right here right now.

even though i am beating myself up and craving love from outside of me, i still totally and completely love and accept and forgive myself exactly the way i am. even though i am reaching and grasping for love outside of me, i still totally and completely love and accept and forgive myself exactly the way i am.